{"id":29972,"date":"2022-04-29T13:56:36","date_gmt":"2022-04-29T13:56:36","guid":{"rendered":"https:\/\/fram.is\/?page_id=29972"},"modified":"2025-08-27T09:45:02","modified_gmt":"2025-08-27T09:45:02","slug":"fit-i-fram","status":"publish","type":"page","link":"http:\/\/fram.is\/is\/fit-i-fram\/","title":{"rendered":"FIT \u00ed FRAM – eldri borgarar"},"content":{"rendered":"
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FIT \u00cd FRAM - \u00fej\u00e1lfun fyrir eldri borgara<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Fit \u00ed Fram<\/strong><\/p>

\u00dej\u00e1lfun fyrir einstaklinga \u00e1 aldrinum 67 \u00e1ra og eldri er fyrir \u00fe\u00e1 sem vilja b\u00e6ta heilsuna s\u00edna. T\u00edmarnir fara fram \u00ed \u00ed\u00fer\u00f3ttami\u00f0st\u00f6\u00f0 Fram \u00ed loku\u00f0um \u00e6fingasal.<\/p>

Einnig ver\u00f0ur fari\u00f0 \u00fat \u00feegar vel vi\u00f0rar \u00e1 vorin og haustin. \u00c1hersla ver\u00f0ur l\u00f6g\u00f0 \u00e1 a\u00f0 \u00fej\u00e1lfa upp \u00feol, v\u00f6\u00f0vastyrk, li\u00f0leika, jafnv\u00e6gi, samh\u00e6fingu og beinheilsu.<\/p>

T\u00edmarnir ver\u00f0a fj\u00f6lbreyttir \u00fear sem hver og einn fer \u00e1 s\u00ednum hra\u00f0a og byggir upp \u00feessa \u00fej\u00e1lfunar\u00fe\u00e6tti me\u00f0 a\u00f0sto\u00f0 \u00fej\u00e1lfara.<\/p>

\u00a0Hvetjum alla til a\u00f0 m\u00e6ta og um lei\u00f0 b\u00e6ta l\u00edkamlega og andlega heilsu \u00ed g\u00f3\u00f0um f\u00e9lagsskap.<\/p>

\u00dej\u00e1lfari:<\/strong>\u00a0\u00c1rn\u00fd Andr\u00e9sd\u00f3ttir \u00ed\u00fer\u00f3ttafr\u00e6\u00f0ingur, hefur starfa\u00f0 sem einka\u00fej\u00e1lfari og h\u00f3pt\u00edmakennari fr\u00e1 \u00e1rinu 2011. Hefur haldi\u00f0 utan um fj\u00f6lbreytt n\u00e1mskei\u00f0 fyrir b\u00e6\u00f0i fullor\u00f0na og b\u00f6rn \u00e1samt \u00fev\u00ed a\u00f0 starfa sem \u00ed\u00fer\u00f3ttakennari \u00ed leik- og grunnsk\u00f3la.<\/p>

T\u00edmarnir eru \u00e1\u00a0m\u00e1nudaga og mi\u00f0vikudaga kl. 09:00-10:00<\/strong><\/p>

Sta\u00f0setning:\u00a0<\/strong>\u00cd\u00fer\u00f3ttami\u00f0st\u00f6\u00f0 Fram (\u00e6fingasalur \u00e1 fyrstu h\u00e6\u00f0)<\/p>

Fyrsti t\u00edminn er 1. sept.\u00a0 2025.,<\/strong><\/p>

Vi\u00f0 hvetjum alla til a\u00f0 m\u00e6ta. Gjaldi\u00f0 er kr. 12.500.- Vor\u00f6nn.\u00a0<\/strong><\/p>

Skr\u00e1ning er \u00e1 sta\u00f0num, \u00ed gegnum Sportabler \u00e1 heimas\u00ed\u00f0u Fram\u00a0https:\/\/www.sportabler.com\/shop\/fram\/almennings<\/a> e\u00f0a \u00e1 <\/strong>arnyandres@gmail.com<\/strong><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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FIT \u00cd FRAM – \u00fej\u00e1lfun fyrir eldri borgara Fit \u00ed Fram \u00dej\u00e1lfun fyrir einstaklinga \u00e1 aldrinum 67 \u00e1ra og eldri er fyrir \u00fe\u00e1 sem vilja b\u00e6ta heilsuna s\u00edna. T\u00edmarnir fara […]<\/p>","protected":false},"author":7,"featured_media":29937,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-29972","page","type-page","status-publish","has-post-thumbnail","hentry"],"rankMath":{"parentDomain":"fram.is","noFollowDomains":[],"noFollowExcludeDomains":[],"noFollowExternalLinks":false,"featuredImageNotice":"The featured image should be at least 200 by 200 pixels to be picked up by Facebook and other social media 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