{"id":15446,"date":"2017-04-19T22:54:58","date_gmt":"2017-04-19T22:54:58","guid":{"rendered":"http:\/\/fram.is\/?p=15446"},"modified":"2017-04-19T22:54:58","modified_gmt":"2017-04-19T22:54:58","slug":"tap-a-heimavelli-i-fyrsta-leik-i-4-lida-urslitum-karla","status":"publish","type":"post","link":"http:\/\/fram.is\/is\/2017\/04\/19\/tap-a-heimavelli-i-fyrsta-leik-i-4-lida-urslitum-karla\/","title":{"rendered":"Tap \u00e1 heimavelli \u00ed fyrsta leik \u00ed 4 li\u00f0a \u00farslitum karla"},"content":{"rendered":"<p><a href=\"http:\/\/fram.is\/is\/?attachment_id=15447\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignright size-medium wp-image-15447\" src=\"http:\/\/fram.is\/wp-content\/uploads\/2017\/04\/Gauti-300x261.jpg\" alt=\"\" width=\"300\" height=\"261\" \/><\/a>Str\u00e1karnir h\u00f3fu \u00ed kv\u00f6ld \u00a0leik \u00ed 4 li\u00f0a \u00farslitum Ol\u00edsdeildarinnar, \u00fea\u00f0 var vel m\u00e6tt og margir FRAMarar sem vi\u00f0 h\u00f6fum ekki s\u00e9\u00f0 lengi, k\u00edktu vi\u00f0. Alltaf gaman a\u00f0 f\u00e1 gamla FRAMara \u00e1 sv\u00e6\u00f0i\u00f0. \u00c9g var h\u00e6filega bjargs\u00fdnn fyrir \u00feennan leik, lj\u00f3st a\u00f0 vi\u00f0 v\u00e6rum a\u00f0 fara a\u00f0 spila vi\u00f0 gott li\u00f0 sem hefur veri\u00f0 \u00e1 upplei\u00f0 eins og vi\u00f0.<br \/>\n\u00dea\u00f0 kom \u00fev\u00ed ekki alveg \u00e1 \u00f3vart a\u00f0 vi\u00f0 byrju\u00f0um illa \u00ed dag, vi\u00f0 vorum bara ekki alveg l\u00edkir sj\u00e1lfum okkur eins og vi\u00f0 h\u00e9ldum a\u00f0 \u00fea\u00f0 v\u00e6ri h\u00e6gt a\u00f0 slaka eitthva\u00f0 \u00e1 og spila handbolta \u00e1 60-70% hra\u00f0a. Str\u00e1kar m\u00ednir \u00fea\u00f0 er einfaldlega ekki h\u00e6gt.\u00a0 Vi\u00f0 vorum hreinlega teknir \u00ed b\u00f3linu og l\u00e9kum afleitan s\u00f3knarleik fyrstu 20 m\u00edn. \u00ed dag og vorum komnir undir sj\u00f6 m\u00f6rk og \u00fatliti\u00f0 bara ekki gott.\u00a0 En \u00de\u00e1 kom g\u00f3\u00f0ur kafli og vi\u00f0 n\u00e1\u00f0um a\u00f0 breyta st\u00f6\u00f0unni \u00fat 5-12 \u00ed 12-14, allt anna\u00f0 a\u00f0 sj\u00e1 til li\u00f0sins, vi\u00f0 n\u00e1\u00f0um sem s\u00e9 a\u00f0 kl\u00e1ra h\u00e1lfleikinn \u00feannig a\u00f0 vi\u00f0 \u00e1ttum enn s\u00e9ns, sta\u00f0an \u00ed h\u00e1lfleik 12-15.\u00a0 \u00der\u00e1tt fyrir ferlega byrjun vorum vi\u00f0 enn inni \u00ed leiknum en lj\u00f3st a\u00f0 vi\u00f0 \u00feyrftum a\u00f0 gera mun betur \u00ed s\u00ed\u00f0ari h\u00e1lfleik.<br \/>\nS\u00ed\u00f0ari h\u00e1lfleikur byrja\u00f0i ekki vel, ferlegt a\u00f0 vanda sig ekki meira, komnir 6 m\u00f6rkum undir \u00e1\u00f0ur en vi\u00f0 sn\u00e9um okkur vi\u00f0. Sta\u00f0an eftir 40 m\u00edn. 15-20.\u00a0 \u00dev\u00ed mi\u00f0ur f\u00e1tt gott \u00ed okkar leik og enginn a\u00f0 gera neinar r\u00f3sir. Vi\u00f0 n\u00e1\u00f0um bara r\u00e9tt a\u00f0 halda \u00ed horfinu n\u00e6stu 10 m\u00edn. s\u00f3knarleikurinn slakur og v\u00f6rnin l\u00edti\u00f0 sk\u00e1rri. Sta\u00f0an eftir 50 m\u00edn. 17-23.\u00a0 Leikurinn leystist svo upp \u00ed sm\u00e1 vitleysu undir lokin eins og vi\u00f0 m\u00e1tti b\u00faast, menn a\u00f0 taka allskonar s\u00e9nsa, lokat\u00f6lur \u00ed kv\u00f6ld \u00a023-31.<br \/>\nVi\u00f0 l\u00e9kum \u00feennan leik \u00ed heildina illa og vona a\u00f0 \u00feessi leikur vekji okkur a\u00f0eins, \u00fea\u00f0 er ekki h\u00e6gt a\u00f0 m\u00e6ta me\u00f0 h\u00e1lfum hug \u00ed \u00farslitaleiki, \u00fea\u00f0 fer bara illa.\u00a0 S\u00f3knarleikur okkar var hreinlega slakur \u00ed dag, margir a\u00f0 spila langt undir getu, miki\u00f0 um klaufaskap og sl\u00e6mar \u00e1kvar\u00f0anir. \u00deurfum a\u00f0 halda skipulaginu \u00ed s\u00f3kn eins og vi\u00f0 h\u00f6fum veri\u00f0 a\u00f0 gera \u00ed s\u00ed\u00f0ustu leikjum. Varnarlega vorum vi\u00f0 ekki g\u00f3\u00f0ir, vorum samt a\u00f0 n\u00e1 a\u00f0 loka \u00e1 \u00fe\u00e1 \u00e1 k\u00f6flum en \u00fe\u00e1 vanta\u00f0i \u00feetta extra til a\u00f0 kl\u00e1ra varnirnar og fengum miki\u00f0 af m\u00f6rkum \u00e1 okkur \u00feegar \u00feeir vorum komnir \u00e1 s\u00ed\u00f0asta s\u00e9ns, sem er gr\u00e1tlegt.\u00a0 \u00deetta er h\u00e6gt a\u00f0 laga me\u00f0 aga, meiri vinnusemi og bar\u00e1ttu.\u00a0 \u00deeir t\u00f3ku \u00f6rugglega 6-7 fr\u00e1k\u00f6st, kannski meira, sem segir okkur a\u00f0 \u00feeir vildu \u00feetta meira en vi\u00f0. \u00dea\u00f0 er oftast spurnig um bar\u00e1ttu sem \u00e9g s\u00e1 ekki n\u00f3gu miki\u00f0 af \u00ed dag.\u00a0 Viktor \u00e1tti erfitt \u00ed dag og of margir boltar skilu\u00f0u s\u00e9r ekki til okkar. Ekkert \u00fat \u00e1 hann a\u00f0 setja \u00ed dag.<br \/>\n\u00dea\u00f0 er lj\u00f3st a\u00f0 vi\u00f0 getum ekki m\u00e6tt aftur til leiks me\u00f0 \u00feessum h\u00e6tti, vi\u00f0 getum gert mun betur og ver\u00f0um a\u00f0 s\u00fdna okkar bestu hli\u00f0ar \u00e1 mi\u00f0vikudag.\u00a0 \u00dear \u00feurfa menn a\u00f0 m\u00e6ta tilb\u00fanir og gefa allt sem \u00feeir eiga ef ekki \u00e1 illa a\u00f0 fara.\u00a0 Upp me\u00f0 hausinn drengir og sj\u00e1umst tilb\u00fanir a\u00f0 Hl\u00ed\u00f0arenda.<\/p>\n<p>\u00c1FRAM FRAM<\/p>","protected":false},"excerpt":{"rendered":"<p>Str\u00e1karnir h\u00f3fu \u00ed kv\u00f6ld \u00a0leik \u00ed 4 li\u00f0a \u00farslitum Ol\u00edsdeildarinnar, \u00fea\u00f0 var vel m\u00e6tt og margir FRAMarar sem vi\u00f0 h\u00f6fum ekki s\u00e9\u00f0 lengi, k\u00edktu vi\u00f0. Alltaf gaman a\u00f0 f\u00e1 gamla [&hellip;]<\/p>","protected":false},"author":4,"featured_media":15444,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6,19],"tags":[],"class_list":["post-15446","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-handbolti","category-mfl-karla"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/fram.is\/wp-content\/uploads\/2017\/04\/Vefur-Arnar-B.-scaled.jpg","_links":{"self":[{"href":"http:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/15446","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/fram.is\/is\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/fram.is\/is\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"http:\/\/fram.is\/is\/wp-json\/wp\/v2\/comments?post=15446"}],"version-history":[{"count":0,"href":"http:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/15446\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/fram.is\/is\/wp-json\/wp\/v2\/media\/15444"}],"wp:attachment":[{"href":"http:\/\/fram.is\/is\/wp-json\/wp\/v2\/media?parent=15446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/fram.is\/is\/wp-json\/wp\/v2\/categories?post=15446"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/fram.is\/is\/wp-json\/wp\/v2\/tags?post=15446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}