{"id":15449,"date":"2017-04-20T16:52:42","date_gmt":"2017-04-20T16:52:42","guid":{"rendered":"http:\/\/fram.is\/?p=15449"},"modified":"2017-04-20T16:52:42","modified_gmt":"2017-04-20T16:52:42","slug":"magnadur-sigur-fram-kvenna-i-dag","status":"publish","type":"post","link":"http:\/\/fram.is\/is\/2017\/04\/20\/magnadur-sigur-fram-kvenna-i-dag\/","title":{"rendered":"Magna\u00f0ur sigur FRAM kvenna \u00ed dag"},"content":{"rendered":"<p><a href=\"http:\/\/fram.is\/is\/?attachment_id=15451\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignright size-medium wp-image-15451\" src=\"http:\/\/fram.is\/wp-content\/uploads\/2017\/04\/IMG_5256-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" \/><\/a>Stelpurnar okkar \u00ed handboltanum, h\u00f3fu leik \u00ed 4 li\u00f0a \u00farslitum \u00ed FRAMh\u00fasinu \u00ed dag, \u00fea\u00f0 var flott m\u00e6ting eins og venjulega, okkar tryggu stu\u00f0ningsmenn fr\u00e1b\u00e6rir \u00ed dag. \u00a0Alltaf spenna a\u00f0 byrja \u00ed \u00farslitum og sj\u00e1 st\u00f6\u00f0una \u00e1 li\u00f0inu, \u00feetta er n\u00fdtt m\u00f3t.<br \/>\nVi\u00f0 byrju\u00f0um leikinn \u00ed dag afleitlega, vi\u00f0 kannski \u00feokkalegar \u00ed v\u00f6rn til a\u00f0 byrja me\u00f0 en s\u00f3knarleikurinn skelfilegur, fengum samt sem \u00e1\u00f0ur nokkur g\u00f3\u00f0 f\u00e6ri en n\u00fdttu \u00feau ekki. Sta\u00f0an eftir 10 m\u00edn. 2-5. \u00dea\u00f0 gekk l\u00edti\u00f0 hj\u00e1 okkur framan af \u00feessum h\u00e1lfleik, vorum hreinlega slakar og \u00f3tr\u00falegt f\u00e1t \u00e1 okkar stelpum. Sta\u00f0an eftir 20 m\u00edn. 5-8.\u00a0 Vi\u00f0 vorum kannski heppnar a\u00f0 vera ekki meira undir \u00ed h\u00e1lfleik \u00fev\u00ed \u00fea\u00f0 gekk f\u00e1tt upp, sta\u00f0an \u00ed h\u00e1lfleik 8-11.<br \/>\nLj\u00f3st a\u00f0 vi\u00f0 \u00feyrftum a\u00f0 gera betur og li\u00f0i\u00f0 a\u00f0 st\u00edga upp, allar me\u00f0 t\u00f6lu.<br \/>\nS\u00ed\u00f0ari h\u00e1lfleikur byrja\u00f0i ekki betur og vi\u00f0 hreinlega a\u00f0 leika illa, sta\u00f0an eftir 40 m\u00edn. 12-15. \u00dea\u00f0 var einhver do\u00f0i yfir li\u00f0inu, klaufagangur \u00ed okkar leik \u00e1 b\u00e1\u00f0um endum vallarins.\u00a0 En \u00fea\u00f0 er karakter \u00ed okkar stelpum og sm\u00e1tt og sm\u00e1tt n\u00e1\u00f0um vi\u00f0 a\u00f0 laga okkar leik, varnarleikurinn batna\u00f0i mj\u00f6g eftir svona 8 m\u00edn. \u00ed s\u00ed\u00f0ari h\u00e1lfleik og Gu\u00f0r\u00fan f\u00f3r a\u00f0 verja. \u00dea\u00f0 skila\u00f0i g\u00f3\u00f0um m\u00f6rkum \u00e1samt \u00fev\u00ed a\u00f0 Ragnhei\u00f0ur f\u00f3r loks a\u00f0 skora. Vi\u00f0 n\u00e1\u00f0um a\u00f0 jafna leikinn eftir c.a 45 m\u00edn. 16-16, f\u00f3rum eitt yfir en leikurinn jafn og spennandi. Sta\u00f0an eftir 50 m\u00edn. 18-19. \u00a0Vi\u00f0 spilu\u00f0um g\u00f3\u00f0a v\u00f6rn \u00fea\u00f0 sem eftir lif\u00f0i leiks og Gu\u00f0r\u00fan var g\u00f3\u00f0 \u00ed markinu.\u00a0 Vi\u00f0 vorum a\u00f0 fara illa me\u00f0 g\u00f3\u00f0 f\u00e6ri en s\u00f3knarlega vorum vi\u00f0 nokku\u00f0 fr\u00edskar. \u00c1ttum m\u00f6guleika \u00e1 \u00fev\u00ed a\u00f0 skora \u00far s\u00ed\u00f0ustu s\u00f3kn leiksins en s\u00e9rstakur d\u00f3mur ey\u00f0ilag\u00f0i \u00fe\u00e1 s\u00f3kn og leikt\u00edminn rann \u00fat.\u00a0 Vi\u00f0 fengum \u00fe\u00f3 aukakast sem Ragnhei\u00f0ur t\u00f3k og \u201ehammmmra\u00f0i\u201c kn\u00f6ttinn \u00ed neti\u00f0, eins marks sigur 23-22, sta\u00f0reynd. Algj\u00f6rlega magna\u00f0 a\u00f0 kl\u00e1ra \u00feennan leik me\u00f0 \u00feessum h\u00e6tti.<br \/>\nVi\u00f0 sem s\u00e9 st\u00e1lum \u00feessum sigri \u00ed dag, Ragnhei\u00f0ur f\u00e9kk sm\u00e1 uppreisn \u00e6ru \u00fev\u00ed h\u00fan \u00e1tti erfitt lengi vel \u00ed dag en h\u00fan h\u00e6ttir aldrei og \u00fea\u00f0 er hennar kostur, vel gert. \u00a0Hrikalega mikilv\u00e6gur sigur og gott a\u00f0 taka strax frumkv\u00e6\u00f0i\u00f0 \u00ed \u00feessari \u00farslita rimmu.\u00a0 \u00dea\u00f0 er samt lj\u00f3st a\u00f0 vi\u00f0 \u00feurfum a\u00f0 spila betur \u00ed n\u00e6stu leikjum, \u00feurfum a\u00f0 m\u00e6ta mun betur stemmdar til leiks og gera betur s\u00e9rstaklega s\u00f3knarlega.\u00a0 Gu\u00f0r\u00fan var g\u00f3\u00f0 \u00ed dag \u00fe\u00e1 s\u00e9rstaklega \u00ed s\u00ed\u00f0ari h\u00e1lfleik.\u00a0 N\u00e6sti leikur er strax \u00e1 sunnudag a\u00f0 \u00c1sv\u00f6llum, hvet FRAMarar til a\u00f0 m\u00e6ta \u00e1 leikinn og sty\u00f0ja stelpurnar okkar.<\/p>\n<p>\u00c1FRAM FRAM<\/p>\n<p>K\u00edki\u00f0 \u00e1 fullt af myndum \u00far leiknum og leiknum \u00ed g\u00e6r \u00e1 myndas\u00ed\u00f0u J\u00f3a Kristins\u00a0http:\/\/frammyndir.123.is\/pictures\/<\/p>","protected":false},"excerpt":{"rendered":"<p>Stelpurnar okkar \u00ed handboltanum, h\u00f3fu leik \u00ed 4 li\u00f0a \u00farslitum \u00ed FRAMh\u00fasinu \u00ed dag, \u00fea\u00f0 var flott m\u00e6ting eins og venjulega, okkar tryggu stu\u00f0ningsmenn fr\u00e1b\u00e6rir \u00ed dag. \u00a0Alltaf spenna a\u00f0 [&hellip;]<\/p>","protected":false},"author":4,"featured_media":15450,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6,15],"tags":[],"class_list":["post-15449","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-handbolti","category-mfl-kvenna"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/fram.is\/wp-content\/uploads\/2017\/04\/Gu\u00f0r\u00fan-vefur-scaled.jpg","_links":{"self":[{"href":"http:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/15449","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/fram.is\/is\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/fram.is\/is\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"http:\/\/fram.is\/is\/wp-json\/wp\/v2\/comments?post=15449"}],"version-history":[{"count":0,"href":"http:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/15449\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/fram.is\/is\/wp-json\/wp\/v2\/media\/15450"}],"wp:attachment":[{"href":"http:\/\/fram.is\/is\/wp-json\/wp\/v2\/media?parent=15449"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/fram.is\/is\/wp-json\/wp\/v2\/categories?post=15449"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/fram.is\/is\/wp-json\/wp\/v2\/tags?post=15449"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}