{"id":242,"date":"2020-07-15T12:58:58","date_gmt":"2020-07-15T12:58:58","guid":{"rendered":"http:\/\/nytt.fram.is\/?page_id=242"},"modified":"2024-04-09T20:36:29","modified_gmt":"2024-04-09T20:36:29","slug":"taekwondo-stefna-og-reglur","status":"publish","type":"page","link":"https:\/\/fram.is\/is\/taekwondo-stefna-og-reglur\/","title":{"rendered":"Taekwondo &#8211; Stefna og reglur"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"242\" class=\"elementor elementor-242\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6b69bd3d elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"6b69bd3d\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b2147fe\" data-id=\"2b2147fe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37a3af3b elementor-widget elementor-widget-heading\" data-id=\"37a3af3b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Taekwondo - Stefna og reglur<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7e7ffba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7e7ffba\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-54a2d9b\" data-id=\"54a2d9b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c56961d elementor-widget elementor-widget-text-editor\" data-id=\"c56961d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"page_titles\"><h1 style=\"text-align: center;\">Stefna og reglur<\/h1><\/div><p style=\"text-align: center;\"><strong>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<\/strong><\/p><p style=\"text-align: center;\"><strong><u>Stefna Taekwondodeildar Fram<\/u><\/strong><\/p><ul><li style=\"text-align: left;\"><span style=\"background-color: transparent; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );\">A\u00f0 bj\u00f3\u00f0a alla i\u00f0kendur velkomna \u00f3h\u00e1\u00f0 getustigi, aldri, kyni e\u00f0a l\u00edkamsformi og b\u00faa \u00feeim g\u00f3\u00f0a a\u00f0st\u00f6\u00f0u til a\u00f0 n\u00e1 sem bestum \u00e1rangri.<\/span><\/li><li style=\"text-align: left;\"><span style=\"background-color: transparent; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );\">A\u00f0 skapa vettvang fyrir i\u00f0kendur me\u00f0 \u00f3l\u00edk markmi\u00f0 me\u00f0 \u00feeim h\u00e6tti a\u00f0 deildin henti hverjum \u00feeim sem vill stunda \u00ed\u00fer\u00f3ttina, hvort sem \u00fea\u00f0 er eing\u00f6ngu til gamans e\u00f0a til afreka me\u00f0 landsli\u00f0um \u00ed \u00ed\u00fer\u00f3ttinni.<\/span><\/li><li style=\"text-align: left;\"><span style=\"background-color: transparent; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );\">A\u00f0 vi\u00f0 deildina starfi \u00fej\u00e1lfarar me\u00f0 menntun, reynslu, metna\u00f0 og h\u00e6fni til a\u00f0 sinna \u00fej\u00e1lfun i\u00f0kenda \u00e1 \u00f6llum getustigum og geri \u00fea\u00f0 af metna\u00f0i, aga og vir\u00f0ingu.<\/span><\/li><li style=\"text-align: left;\"><span style=\"background-color: transparent; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );\">A\u00f0 veita \u00fej\u00e1lfurum deildarinnar stu\u00f0ning og stu\u00f0la a\u00f0 j\u00e1kv\u00e6\u00f0u og g\u00f3\u00f0u starfsumhverfi \u00feeirra svo \u00feeim l\u00ed\u00f0i sem best.<\/span><\/li><li style=\"text-align: left;\"><span style=\"background-color: transparent; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );\">A\u00f0 stu\u00f0la a\u00f0 faglegu starfi sem byggist \u00e1 j\u00e1kv\u00e6\u00f0ni, gagnkv\u00e6mri kurteisi, og vir\u00f0ingu gagnvart i\u00f0kendum, a\u00f0standendum, \u00fej\u00e1lfurum, stj\u00f3rnarm\u00f6nnum og hverjum \u00feeim er kunna a\u00f0 koma a\u00f0 starfi deildarinnar.<\/span><br \/><span style=\"background-color: transparent; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );\"><span style=\"background-color: transparent; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );\"><span style=\"background-color: transparent; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );\"><span style=\"background-color: transparent; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );\"><br \/>Eitt megin markmi\u00f0 deildarinna er a\u00f0 byggja upp deild sem stendur fyrir g\u00e6\u00f0um, metna\u00f0i, vir\u00f0ingu og \u00e1byrg\u00f0 \u00ed hv\u00edvetna.<\/span><\/span><\/span><\/span><p>\u00a0<\/p><\/li><\/ul><p style=\"text-align: center;\"><b><br \/><u>Reglur Taekwondodeildar Fram<\/u><\/b><\/p><p style=\"text-align: left;\"><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 1rem; font-weight: var( --e-global-typography-text-font-weight );\">\u00a0 \u00a0 \u00a0Taekwondodeild Fram hefur si\u00f0areglur f\u00e9lagsins a\u00f0 lei\u00f0arlj\u00f3si, auk \u00feess sem deildin fylgir eigin reglum sem sni\u00f0nar eru a\u00f0 starfsemi deildarinnar.\u00a0<br \/><\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); font-size: 1rem;\">\u00a0 \u00a0 \u00a0Reglur \u00feessar gilda fyrir alla \u00fe\u00e1 er koma a\u00f0 starfsemi deildarinnar og \u00e1 hverjum \u00feeim vettvangi sem komi\u00f0 er fram fyrir h\u00f6nd f\u00e9lagsins.<\/span><\/p><p style=\"text-align: left;\"><b>\u00a0 \u00a0 \u00a0\u00c6fingagj\u00f6ld<\/b><br \/>\u00a0 \u00a0 I\u00f0kendur sem vilja taka nokkra prufut\u00edma \u00e1 \u00e6fingum hj\u00e1 okkur f\u00e1 til \u00feess 2 vikur \u00e1\u00f0ur en skr\u00e1 \u00fearf nemanda og grei\u00f0a \u00e6fingagj\u00f6ld. \u00c6fingagj\u00f6ld skulu greidd \u00ed si\u00f0asta lagi m\u00e1nu\u00f0i\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 eftir a\u00f0 \u00e6fingar annarinnar hefjast. Um anna\u00f0 \u00fearf a\u00f0 semja s\u00e9staklega vi\u00f0 stj\u00f3rn f\u00e9lagsins.<br \/>\u00a0 \u00a0 Grei\u00f0sla \u00e6fingagjalda er forsenda \u00feess a\u00f0 i\u00f0kandi geti teki\u00f0 beltapr\u00f3f, fengi\u00f0 styrki fr\u00e1 deildinni og keppt \u00e1 m\u00f3tum fyrir h\u00f6nd f\u00e9lagsins.<\/p><p style=\"text-align: left;\"><strong>\u00a0 \u00a0 \u00a0\u00de\u00e1tttaka \u00e1 keppnism\u00f3tum<br \/><\/strong>\u00a0 \u00a0 \u00a0Til a\u00f0 taka \u00fe\u00e1tt \u00ed m\u00f3tum \u00e1 vegum f\u00e9lagsins \u00feurfa i\u00f0kendur a\u00f0 vera til fyrirmyndar \u00e1 \u00e6fingum deildarinnar, vera me\u00f0 g\u00f3\u00f0a m\u00e6tingu vikurnar fyrir m\u00f3t og vera skuldlausir vi\u00f0\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0f\u00e9lagi\u00f0. Grei\u00f0a \u00fearf fyrir \u00fe\u00e1ttt\u00f6ku \u00e1 m\u00f3tum fyrirfram eftir fyrirm\u00e6lum hverju sinni.<br \/>\u00a0 \u00a0 \u00a0I\u00f0kendur, a\u00f0standendur og \u00fej\u00e1lfarar ver\u00f0a \u00e1vallt a\u00f0 hafa \u00ed huga a\u00f0 \u00e1 \u00f6llum m\u00f3tum eru \u00feeir a\u00f0 koma fram fyrir h\u00f6nd FRAM og gilda \u00fev\u00ed allar reglur f\u00e9lagsins einnig \u00fear.<\/p><p style=\"text-align: left;\"><strong>\u00a0 \u00a0 \u00a0Beltapr\u00f3f<br \/><\/strong>\u00a0 \u00a0 \u00a0Beltapr\u00f3f deildarinnar eru haldin \u00ed lok hverrar annar. \u00dej\u00e1lfarar bj\u00f3\u00f0a i\u00f0kanda a\u00f0 fara \u00ed beltapr\u00f3f \u00feegar \u00fej\u00e1lfurum \u00feykir i\u00f0kandi vera tilb\u00fainn til \u00feess a\u00f0 taka pr\u00f3fi\u00f0.Til \u00feess a\u00f0 eiga\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0m\u00f6guleika \u00e1 bo\u00f0i \u00ed beltapr\u00f3f \u00fearf i\u00f0kandi a\u00f0 fylgja reglum f\u00e9lagsins um heg\u00f0un og snyrtimennsku og hafa a.m.k 70% m\u00e6tingu \u00e1 \u00f6nninni. Til a\u00f0 \u00feeyta beltapr\u00f3f \u00feurfa i\u00f0kendur a\u00f0\u00a0 \u00a0 \u00a0 \u00a0vera skuldlausir vi\u00f0 f\u00e9lagi\u00f0.<\/p><p style=\"text-align: left;\"><strong>\u00a0 \u00a0 \u00a0M\u00e6ting<br \/><\/strong>\u00a0 \u00a0 \u00a0M\u00e6ting er lykil\u00fe\u00e1ttur \u00ed i\u00f0kun \u00ed\u00fer\u00f3tta, b\u00e6\u00f0i til a\u00f0 n\u00e1 \u00e1rangri og einnig til a\u00f0 mynda tengsl vi\u00f0 \u00e6fingaf\u00e9laga, \u00fej\u00e1lfara og allt taekwondo samf\u00e9lagi\u00f0. Til a\u00f0 eiga m\u00f6guleika \u00e1 a\u00f0 keppa\u00a0 \u00a0 \u00a0 \u00a0 \u00a0fyrir h\u00f6nd f\u00e9lagsins \u00fearf i\u00f0kandi a\u00f0 hafa g\u00f3\u00f0a m\u00e6tingu a.m.k vikurnar fyrir m\u00f3t og 70% m\u00e6tingu til a\u00f0 \u00f6\u00f0last m\u00f6guleika \u00e1 beltapr\u00f3fi \u00e1 \u00f6nninni.<br \/>\u00a0 \u00a0 \u00a0Deildin b\u00fd\u00f0ur \u00fe\u00f3 upp \u00e1 \u00e6fingar fyrir alla \u00e1 \u00feeirra eigin forsendum og ef i\u00f0kendur hyggjast ekki keppa fyrir h\u00f6nd f\u00e9lagsins e\u00f0a taka beltapr\u00f3f, l\u00fata \u00feeir ekki s\u00e9rstakri m\u00e6tingaskyldu.<br \/>\u00a0 \u00a0 \u00a0Ef i\u00f0kendur veikjast e\u00f0a geta af einhverjum \u00e1st\u00e6\u00f0um ekki komi\u00f0 \u00e1 \u00e6fingar skal \u00fea\u00f0 tilkynnt til \u00fej\u00e1lfara eins flj\u00f3tt og unnt er. I\u00f0kenda s\u00ed\u00f0an \u00e1 Facebook er kj\u00f6rinn vettvangur til\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 sl\u00edkra skilabo\u00f0a ( Foreldrar Taekwondodeild Fram) en einnig m\u00e1 hafa samband beint vi\u00f0 \u00fej\u00e1lfara s\u00e9 erindi\u00f0 pers\u00f3nulegt.<\/p><p style=\"text-align: left;\"><strong>\u00a0 \u00a0 \u00a0Einelti og ofbeldi<br \/><\/strong>\u00a0 \u00a0 \u00a0A\u00f0ilar a\u00f0 taekwondodeild Fram taka ekki \u00fe\u00e1tt \u00ed einelti, ofbeldi e\u00f0a mei\u00f0yr\u00f0um af neinu tagi. \u00deetta \u00e1 vi\u00f0 um i\u00f0kendur, a\u00f0standendur, \u00fej\u00e1lfara, stj\u00f3rnarmenn og a\u00f0ra er kunna a\u00f0\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0koma a\u00f0 st\u00f6rfum \u00e1 vegum deildarinnar. \u00d6ll sl\u00edk m\u00e1l ber a\u00f0 tilkynna til stj\u00f3rnar deildarinnar og til a\u00f0alstj\u00f3rnar f\u00e9lagsins s\u00e9 deildin ekki f\u00e6r um afgrei\u00f0slu \u00feeirra. Ef einhver ver\u00f0ur\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0uppv\u00eds um sl\u00edka heg\u00f0un \u00e1skilur deildin s\u00e9r r\u00e9tt a\u00f0 meina vi\u00f0komandi og fj\u00f6lskyldu hans a\u00f0komu a\u00f0 \u00f6llu starfi er vi\u00f0kemur deildinni. Annars fylgir deildin \u00feeim reglum sem\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Knattspyrnuf\u00e9lagi\u00f0 FRAM setur hverju sinni.<\/p><p style=\"text-align: left;\"><strong>\u00a0 \u00a0 \u00a0Styrkir<br \/><\/strong>\u00a0 \u00a0 \u00a0I\u00f0kendur sem \u00e1vallt s\u00fdna gott ford\u00e6mi, eru skuldlausir vi\u00f0 f\u00e9lagi\u00f0, hafa a.m.k 80% m\u00e6tingu og eru virkir \u00fe\u00e1tttakendur \u00e1 m\u00f3tum h\u00e9rlendis geta s\u00f3tt um styrki til deildarinnar fyrir\u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00fe\u00e1ttt\u00f6ku \u00e1 m\u00f3tum erlendis, n\u00e1mskei\u00f0um, \u00e6fingab\u00fa\u00f0um e\u00f0a \u00f6\u00f0rum vi\u00f0bur\u00f0um. Stj\u00f3rn deildarinnar mun taka hverja ums\u00f3kn um styrk til \u00edhugunar.<\/p><p style=\"text-align: center;\"><strong>\u00a0<\/strong><\/p><p style=\"text-align: left;\"><strong>\u00a0 \u00a0 \u00a0Reglur \u00ed Dojang<\/strong><\/p><p style=\"text-align: left;\">\u00a0 \u00a0 I\u00f0kendur skulu:\u00a0<\/p><ul style=\"text-align: center;\"><li style=\"text-align: left;\">Hneigja sig er \u00feeir koma inn \u00ed salinn<\/li><li style=\"text-align: left;\">Setjast \u00e1 \u00e1horfenda pallana \u00fear til \u00feeirra \u00e6fing byrjar og g\u00e6ta \u00feess a\u00f0 trufla ekki \u00e6fingar sem eru \u00ed gangi.<\/li><li style=\"text-align: left;\">Nota vi\u00f0eigandi heiti \u00fej\u00e1lfara (sonsengn\u00edm\/kj\u00f3san\u00edm\/sabomn\u00edm)<\/li><li style=\"text-align: left;\">R\u00e9tta upp h\u00f6nd hafi \u00feeir spurningu<\/li><li style=\"text-align: left;\">S\u00fdna \u00fej\u00e1lfurum og \u00f6\u00f0rum i\u00f0kendum kurteisi og vir\u00f0ingu<\/li><li style=\"text-align: left;\">F\u00e1 leyfi til a\u00f0 fara fram<\/li><li style=\"text-align: left;\">Vera snyrtilegir til fara:<ul><li>Hreinn galli og belti r\u00e9tt bundi\u00f0<\/li><li>Klipptar neglur b\u00e6\u00f0i \u00e1 h\u00f6ndum og f\u00f3tum<\/li><li>S\u00edtt h\u00e1r \u00ed teygju<\/li><li>Engir skartgripir eru leyf\u00f0ir \u00e1 \u00e6fingu<\/li><li>Banna\u00f0 er a\u00f0 vera me\u00f0 tyggj\u00f3<\/li><\/ul><\/li><li style=\"text-align: left;\">Hneygja sig er \u00feeir yfirgefa salinn<\/li><li style=\"text-align: left;\">Hlaup og \u00e6rslagangur er \u00f3heimil \u00ed salnum nema undir s\u00e9rst\u00f6kum tilefnum me\u00f0 leyfi fr\u00e1 kennara.<\/li><li style=\"text-align: left;\">Einungis i\u00f0kendur og \u00fej\u00e1lfarar eiga a\u00f0 vera \u00ed salnum \u00e1 \u00e6fingat\u00edma. Foreldrum leyfist a\u00f0 horfa \u00e1 s\u00e9u b\u00f6rn \u00feeirra \u00e1 \u00e6fingu. Fyrir a\u00f0ra, t.d vini, \u00fearf a\u00f0 f\u00e1 leyfi fr\u00e1 \u00fej\u00e1lfara.<br \/><br \/><br \/><\/li><\/ul><p style=\"text-align: center;\"><strong><u>Taekwondo ei\u00f0urinn<\/u><\/strong><\/p><p style=\"text-align: center;\">\u00c9g lofa a\u00f0 halda hinn sanna anda taekwondo.<br \/>A\u00f0 nota aldrei \u00fe\u00e1 t\u00e6kni sem m\u00e9r hefur veri\u00f0 kennd gegn neinum<br \/>nema til sj\u00e1lfsvarnar, til varnar fj\u00f6lskyldunni, til l\u00edfsbj\u00f6rgunar<br \/>e\u00f0a \u00feegar m\u00e9r ber a\u00f0 sinna l\u00f6gum og reglum \u00fej\u00f3\u00f0f\u00e9lagsins.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Taekwondo &#8211; Stefna og reglur Stefna og reglur \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 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