{"id":257,"date":"2020-07-15T13:04:14","date_gmt":"2020-07-15T13:04:14","guid":{"rendered":"http:\/\/nytt.fram.is\/?page_id=257"},"modified":"2025-08-26T10:39:49","modified_gmt":"2025-08-26T10:39:49","slug":"almithrdeild-skokk-og-gonguhopur","status":"publish","type":"page","link":"https:\/\/fram.is\/is\/almithrdeild-skokk-og-gonguhopur\/","title":{"rendered":"Alm\u00ed\u00ferdeild – Skokk og g\u00f6nguh\u00f3pur"},"content":{"rendered":"
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Skokk- og g\u00f6nguh\u00f3pur Fram<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Skokk- og g\u00f6nguh\u00f3pur Fram
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Skokkh\u00f3pur\u202f<\/span><\/i>FRAM<\/span><\/i><\/b>\u202f\u00ed Grafarholti og \u00dalfars\u00e1rdal er opinn \u00f6llum sem vilja stunda holla hreyfingu \u00ed g\u00f3\u00f0um f\u00e9lagsskap og eru byrjendur \u00e1vallt velkomnir.<\/span><\/i>\u202f<\/span><\/b>\u00a0<\/span><\/p>

\u00c6fingar:<\/span><\/b>\u00a0<\/span><\/p>

\u00c6fingar eru alls\u202ffj\u00f3rum sinnum \u00ed viku, jafnt \u00e1 st\u00edgum \u00ed hverfinu og \u00e1 H\u00f3lmshei\u00f0i. \u00c1 m\u00e1nud\u00f6gum eru allskonar hlaupa og styrktar \u00e6fingar, mi\u00f0vikudaga er l\u00e9tt skokk, hlaupa\u00e6fingar \u00e1 fimmtud\u00f6gum eru sprettir (brekkur e\u00f0a \u00e1 jafnsl\u00e9ttu) og \u00e1 laugard\u00f6gum eru venjulega farnar lengri vegalengdir en hina dagana, allt eftir getu, \u00e1huga og a\u00f0st\u00e6\u00f0um. Stundum er fari\u00f0 \u00fat fyrir hverfi\u00f0 \u00e1 kaffih\u00fas og eigum g\u00f3\u00f0a stund saman eftir \u00e6fingu. \u00c1 sumrin e\u00f0a \u00ed byrjun hausts f\u00f6rum vi\u00f0 2-3 daga fer\u00f0ir \u00fat \u00e1 land og skokkum og g\u00f6ngum fj\u00f6ll og fl skemmtilegt.<\/span>\u00a0<\/span><\/p>

\u00dej\u00e1lfarar: Torfi og Andr\u00e9s\u202f<\/span><\/b>\u00a0<\/span><\/p>

F\u00e9sb\u00f3kin:<\/span><\/b>\u00a0
H\u00f3purinn er me\u00f0 f\u00e9sb\u00f3kars\u00ed\u00f0u (Skokkh\u00f3pur FRAM \u00ed Grafarholti og \u00dalfars\u00e1rdal) \u00fear sem birtar eru fr\u00e9ttir af h\u00f3pnum, myndir fr\u00e1 \u00e6fingum og uppl\u00fdsingar um skipulag \u00e6finga. \u00d6llum er velkomi\u00f0 a\u00f0 setja inn f\u00e6rslur \u00e1 s\u00ed\u00f0una og\/e\u00f0a bj\u00f3\u00f0a \u00f6\u00f0rum me\u00f0 s\u00e9r \u00ed g\u00f6ngu, skokk e\u00f0a hlaup ef f\u00f3lk kemst ekki \u00e1 skipul\u00f6g\u00f0um t\u00edma.<\/span>\u00a0<\/span><\/p>

Hvar \u00e1 a\u00f0 m\u00e6ta?<\/span><\/b>\u202f
Hittumst \u00ed \u00cd\u00fer\u00f3ttami\u00f0st\u00f6\u00f0 Fram \u00ed \u00dalfars\u00e1rdal, a\u00f0alinngang.<\/span><\/p>

Hl\u00f6kkum til a\u00f0 sj\u00e1 \u00feig, \u00fea\u00f0 \u00fearf ekki a\u00f0 \u00e6fa sig til a\u00f0 geta veri\u00f0 me\u00f0.<\/span><\/i>\u00a0<\/span><\/p>

Almennings\u00ed\u00fer\u00f3ttadeild Fram<\/span><\/i><\/b>\u202f<\/span><\/b>\u00a0<\/span><\/p>

\u202fSkokk- og g\u00f6nguh\u00f3pur FRAM\u202f\u00ed Grafarholti og \u00dalfars\u00e1rdal<\/span><\/b>\u00a0<\/span><\/p>

\u00c6fingatafla \u2013 vetur-vor 2025-2026<\/span><\/b>\u00a0<\/span><\/p>

M\u00e1nudagur: Fram \u00dalfars\u00e1rdal 18:30-19:30.\u00a0 Andr\u00e9s\u202f\u00fej\u00e1lfari er me\u00f0 alskyns hlaupa og styrktar \u00e6fingar \u00ed bland.\u202f<\/span><\/b>\u00a0<\/span><\/p>

\u00deri\u00f0judagar: Ultraform 18:10. Fr\u00e1b\u00e6rar styrktar \u00e6fingar<\/span><\/b>\u00a0<\/span><\/p>

Mi\u00f0vikudagar: Fram \u00dalfars\u00e1rdal 18:00\u202f l\u00e9tt skokk e\u00f0a ganga. H\u00f3lmshei\u00f0i \u00feegar f\u00e6rt er.<\/span><\/b>\u00a0<\/span><\/p>

Fimmtudagar: Fram \u00dalfars\u00e1rdal 18:00 \u2013 19:00, Torfi \u00fej\u00e1lfari s\u00e9r um \u00e6fingar<\/span><\/b>\u00a0<\/span><\/p>

Laugardagar: Fram \u00dalfars\u00e1rdal 9:00 e\u00f0a a\u00f0rir sta\u00f0ir.\u202f Lengri og r\u00f3legri \u00e6fing, skokk e\u00f0a ganga. \u00fdmislegt gert s\u00e9r til gamans<\/span><\/b>\u00a0<\/span><\/p>

Facebook:<\/span><\/i>\u202f\u202fSkokkh\u00f3pur FRAM Grafarholti og \u00dalfars\u00e1rdal\u202f\u202f\u202f\u202f\u202f\u202f\u202f\u202f \u202f\u202f\u202f\u202f\u202f\u202f\u202f\u202f\u202f\u202f\u202f\u202f\u202f<\/span>www.fram.is<\/span><\/a>\u00a0<\/span><\/p>

Skrifstofa Fram \u00ed \u00dalfars\u00e1rdal s: 533-5600\u202f\u202f\u202f\u202f\u202f\u202f\u202f\u202f<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Skokk- og g\u00f6nguh\u00f3pur Fram Skokk- og g\u00f6nguh\u00f3pur Fram Skokkh\u00f3pur\u202fFRAM\u202f\u00ed Grafarholti og \u00dalfars\u00e1rdal er opinn \u00f6llum sem vilja stunda holla hreyfingu \u00ed g\u00f3\u00f0um f\u00e9lagsskap og eru byrjendur \u00e1vallt velkomnir.\u202f\u00a0 \u00c6fingar:\u00a0 \u00c6fingar […]<\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-257","page","type-page","status-publish","hentry"],"rankMath":{"parentDomain":"fram.is","noFollowDomains":[],"noFollowExcludeDomains":[],"noFollowExternalLinks":false,"featuredImageNotice":"The featured image should be at least 200 by 200 pixels to be picked up by Facebook and other social media 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