{"id":10381,"date":"2015-05-18T09:43:01","date_gmt":"2015-05-18T09:43:01","guid":{"rendered":"http:\/\/fram.is\/?p=10381"},"modified":"2015-05-18T09:43:01","modified_gmt":"2015-05-18T09:43:01","slug":"metthatttaka-i-beltaprofi-taekwondodeildar-um-helgina","status":"publish","type":"post","link":"https:\/\/fram.is\/is\/2015\/05\/18\/metthatttaka-i-beltaprofi-taekwondodeildar-um-helgina\/","title":{"rendered":"Met\u00fe\u00e1tttaka \u00ed beltapr\u00f3fi Taekwondodeildar  um helgina"},"content":{"rendered":"<p><a href=\"http:\/\/fram.is\/wp-content\/uploads\/2015\/05\/Beltapr\u00f3f-ma\u00ed-2015.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignright size-medium wp-image-10383\" src=\"http:\/\/fram.is\/wp-content\/uploads\/2015\/05\/Beltapr\u00f3f-ma\u00ed-2015-300x200.jpg\" alt=\"Beltapr\u00f3f ma\u00ed 2015\" width=\"300\" height=\"200\" \/><\/a><a href=\"http:\/\/fram.is\/wp-content\/uploads\/2015\/05\/H\u00f3purinn-\u00ed-beltapr\u00edf-ma\u00ed-2015.jpg\"><img decoding=\"async\" class=\"alignright size-medium wp-image-10384\" src=\"http:\/\/fram.is\/wp-content\/uploads\/2015\/05\/H\u00f3purinn-\u00ed-beltapr\u00edf-ma\u00ed-2015-300x200.jpg\" alt=\"H\u00f3purinn \u00ed beltapr\u00edf ma\u00ed 2015\" width=\"300\" height=\"200\" \/><\/a><a href=\"http:\/\/fram.is\/wp-content\/uploads\/2015\/05\/K\u00e1ri-og-\u00d3lafur-beltapr\u00f3f-2015.jpg\"><img decoding=\"async\" class=\"alignright size-medium wp-image-10385\" src=\"http:\/\/fram.is\/wp-content\/uploads\/2015\/05\/K\u00e1ri-og-\u00d3lafur-beltapr\u00f3f-2015-300x200.jpg\" alt=\"K\u00e1ri og \u00d3lafur beltapr\u00f3f 2015\" width=\"300\" height=\"200\" \/><\/a>Met\u00fe\u00e1tttaka var \u00e1 beltapr\u00f3fi Taekwondodeildar FRAM sem haldi\u00f0 var \u00ed \u00ed\u00fer\u00f3ttah\u00fasi Ingunnarsk\u00f3la sunnudaginn 17. ma\u00ed 2015. Alls t\u00f3ku 43 i\u00f0kendur pr\u00f3f. K\u00e1ri Hallgr\u00edmsson f\u00e9kk vi\u00f0urkenningu fyrir bestu m\u00e6tingu vori\u00f0 2015 og \u00d3lafur Benedikt \u00d3skarsson f\u00e9kk vi\u00f0urkenningu fyrir fram\u00farskarandi \u00e1rangur veturinn 2014-2015. A\u00f0 beltapr\u00f3fi loknu var haldin grillveisla \u00ed gar\u00f0i Mar\u00eduborgar og fr\u00e1b\u00e6rum vetri fagna\u00f0 me\u00f0 st\u00e6l.<\/p>\n<p>Vi\u00f0 \u00f3skum ykkur \u00f6llum til hamingju me\u00f0 gl\u00e6silegan \u00e1rangur og hl\u00f6kkum til a\u00f0 sj\u00e1 ykkur n\u00e6sta vetur \u2013 aldrei a\u00f0 vita nema vi\u00f0 hittumst \u00ed sumar \u00ed Leirdalnum og t\u00f6kum eins og eina g\u00f3\u00f0a \u00fati\u00e6fingu (e\u00f0a tv\u00e6r). Fylgist \u00fev\u00ed \u00e1fram vel me\u00f0 Facebooks\u00ed\u00f0unni (Taekwondo FRAM) en \u00fear m\u00e1 finna fleiri myndir \u00far pr\u00f3finu<\/p>\n<p><a href=\"https:\/\/www.facebook.com\/media\/set\/?set=oa.1625280804379688&amp;type=1\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/media\/set\/?set=oa.1625280804379688&amp;type=1<\/a><\/p>\n<p>Kve\u00f0ja,<br \/>\nStj\u00f3rn Taekwondodeildar FRAM<\/p>","protected":false},"excerpt":{"rendered":"<p>Met\u00fe\u00e1tttaka var \u00e1 beltapr\u00f3fi Taekwondodeildar FRAM sem haldi\u00f0 var \u00ed \u00ed\u00fer\u00f3ttah\u00fasi Ingunnarsk\u00f3la sunnudaginn 17. ma\u00ed 2015. Alls t\u00f3ku 43 i\u00f0kendur pr\u00f3f. K\u00e1ri Hallgr\u00edmsson f\u00e9kk vi\u00f0urkenningu fyrir bestu m\u00e6tingu vori\u00f0 2015 [&hellip;]<\/p>","protected":false},"author":4,"featured_media":10382,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[18],"tags":[],"class_list":["post-10381","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-taekwondo"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/fram.is\/wp-content\/uploads\/2015\/05\/Stelpur-\u00ed-beltapr\u00f3fi-m\u00e1i-2015-scaled.jpg","_links":{"self":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/10381","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/comments?post=10381"}],"version-history":[{"count":0,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/10381\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media\/10382"}],"wp:attachment":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media?parent=10381"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/categories?post=10381"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/tags?post=10381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}