{"id":10880,"date":"2015-08-11T23:09:44","date_gmt":"2015-08-11T23:09:44","guid":{"rendered":"http:\/\/fram.is\/?p=10880"},"modified":"2015-08-11T23:09:44","modified_gmt":"2015-08-11T23:09:44","slug":"oruggur-sigur-fram-a-ir-i-kvold","status":"publish","type":"post","link":"https:\/\/fram.is\/is\/2015\/08\/11\/oruggur-sigur-fram-a-ir-i-kvold\/","title":{"rendered":"\u00d6ruggur sigur FRAM \u00e1 \u00cdR \u00ed kv\u00f6ld"},"content":{"rendered":"<p><a href=\"http:\/\/fram.is\/wp-content\/uploads\/2015\/06\/\u00deorgr\u00edmur-Sm\u00e1ri.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignright size-medium wp-image-10551\" src=\"http:\/\/fram.is\/wp-content\/uploads\/2015\/06\/\u00deorgr\u00edmur-Sm\u00e1ri-300x261.jpg\" alt=\"\u00deorgr\u00edmur Sm\u00e1ri\" width=\"300\" height=\"261\" \/><\/a>Vi\u00f0 FRAMarar spilu\u00f0um okkar fyrsta leik \u00e1 Reykjav\u00edkurm\u00f3tinu \u00ed handbolta \u00ed kv\u00f6ld.\u00a0 Leiki\u00f0 var \u00e1 gamal kunnum sl\u00f3\u00f0um \u00ed FRAMh\u00fasi Safam\u00fdri.\u00a0 Reykjav\u00edkurm\u00f3ti\u00f0 byrjar fremur snemma \u00feetta \u00e1ri\u00f0 en \u00cdslandsm\u00f3ti\u00f0 byrjar mun fyrr en venjulega og \u00fev\u00ed \u00feurfa li\u00f0ina a\u00f0 byrja allan undirb\u00faning fyrr en venjulega.<br \/>\nLeikurinn \u00ed kv\u00f6ld fer ekki \u00ed neinar metab\u00e6kur enda li\u00f0in \u00e1 mi\u00f0ju undirb\u00faningst\u00edmabili.\u00a0 Li\u00f0in j\u00f6fn \u00ed fyrri h\u00e1lfleik \u00cdR heldur me\u00f0 frumkv\u00e6\u00f0i\u00f0 og var yfir 14-16 \u00ed h\u00e1lfleik a\u00f0 mig minnir.\u00a0 S\u00ed\u00f0ari h\u00e1lfleikur var hinsvegar eign okkar me\u00f0 manni og m\u00fas. Vi\u00f0 hreinlega keyr\u00f0um yfir \u00cdR-inga og \u00feeir k\u00f6stu\u00f0u handkl\u00e6\u00f0inu flj\u00f3tlega. Lokat\u00f6lur \u00ed kv\u00f6ld 28-21, \u00f6ruggur sigur FRAM.\u00a0 \u00dea\u00f0 er ekkert a\u00f0 marka \u00feessi \u00farslit e\u00f0a \u00feessa leiki, flestir leikmenn f\u00e1 a\u00f0 spila og veri\u00f0 a\u00f0 dreifa \u00e1laginu \u00e1 h\u00f3pinn.\u00a0 Valt\u00fdr kom skemmtilega inn \u00ed s\u00ed\u00f0ari h\u00e1lfleik\u00a0 og Toggi (\u00deorgr\u00edmur Sm\u00e1ri) sem kom til okkar fr\u00e1 HK var a\u00f0 spila vel. Mj\u00f6g j\u00e1kv\u00e6tt a\u00f0 hann falli vel a\u00f0 leik li\u00f0sins \u00fev\u00ed hinn n\u00fdji leikma\u00f0ur okkar \u00d3\u00f0inn \u00de\u00f3r \u00a0er a\u00f0 spila eins og engill me\u00f0 landsli\u00f0i \u00cdslands U-19.\u00a0 \u00d3\u00f0inn og Arnar Freyr eru sem s\u00e9 \u00ed R\u00fasslandi og vi\u00f0 eigum \u00fe\u00e1 inni s\u00ed\u00f0ar.\u00a0 N\u00e6sti leikur er \u00e1 fimmtudag \u00ed FRAMh\u00fasi sj\u00e1umst \u00fe\u00e1.<\/p>\n<p>\u00c1FRAM FRAM<\/p>","protected":false},"excerpt":{"rendered":"<p>Vi\u00f0 FRAMarar spilu\u00f0um okkar fyrsta leik \u00e1 Reykjav\u00edkurm\u00f3tinu \u00ed handbolta \u00ed kv\u00f6ld.\u00a0 Leiki\u00f0 var \u00e1 gamal kunnum sl\u00f3\u00f0um \u00ed FRAMh\u00fasi Safam\u00fdri.\u00a0 Reykjav\u00edkurm\u00f3ti\u00f0 byrjar fremur snemma \u00feetta \u00e1ri\u00f0 en \u00cdslandsm\u00f3ti\u00f0 byrjar [&hellip;]<\/p>","protected":false},"author":4,"featured_media":9785,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6,19],"tags":[],"class_list":["post-10880","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-handbolti","category-mfl-karla"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/fram.is\/wp-content\/uploads\/2015\/03\/Freysi-FH-vefur.jpg","_links":{"self":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/10880","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/comments?post=10880"}],"version-history":[{"count":0,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/10880\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media\/9785"}],"wp:attachment":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media?parent=10880"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/categories?post=10880"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/tags?post=10880"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}