{"id":11176,"date":"2015-09-09T22:34:16","date_gmt":"2015-09-09T22:34:16","guid":{"rendered":"http:\/\/fram.is\/?p=11176"},"modified":"2015-09-09T22:34:16","modified_gmt":"2015-09-09T22:34:16","slug":"tap-gegn-fh-i-krikanum","status":"publish","type":"post","link":"https:\/\/fram.is\/is\/2015\/09\/09\/tap-gegn-fh-i-krikanum\/","title":{"rendered":"Tap gegn FH \u00ed Krikanum"},"content":{"rendered":"<p><a href=\"http:\/\/fram.is\/wp-content\/uploads\/2015\/09\/IMG_3147.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignright size-medium wp-image-11177\" src=\"http:\/\/fram.is\/wp-content\/uploads\/2015\/09\/IMG_3147-300x200.jpg\" alt=\"IMG_3147\" width=\"300\" height=\"200\" \/><\/a>Str\u00e1karnir okkar \u00ed handboltanum l\u00e9ku \u00ed kv\u00f6ld sinn fyrsta leika \u00e1 \u00cdslandsm\u00f3tinu \u00ed handbolta, leiki\u00f0 var gegn FH \u00ed Hafnarfir\u00f0i.\u00a0 \u00dea\u00f0 er alltaf sm\u00e1 spenna fyrir fyrsta leik, aldrei a\u00f0 vita hva\u00f0 bo\u00f0i\u00f0 er upp\u00e1 \u00feegar li\u00f0in m\u00e6ta til leiks fyrir alv\u00f6ru. \u00dea\u00f0 var ekki mikil stemming \u00ed Krikanum \u00ed kv\u00f6ld og frekar illa m\u00e6tt fr\u00e1 b\u00e1\u00f0um li\u00f0um.<br \/>\nLeikurinn \u00ed kv\u00f6ld byrja\u00f0i lj\u00f3mandi vel v\u00f6rnin var bara g\u00f3\u00f0, Krist\u00f3fer vel \u00e1 ver\u00f0i og s\u00f3knarleikurinn bara l\u00edflegur.\u00a0 Vi\u00f0 n\u00e1\u00f0um strax forskoti og sta\u00f0an eftir 10 m\u00edn 2-5 og 5-10 eftir 20 m\u00edn vi\u00f0 algj\u00f6rlega me\u00f0 leikinn \u00ed okkar h\u00f6ndum.\u00a0 \u00de\u00e1 kom frekar vondur kafli, vi\u00f0 misstum einbeytingu, n\u00fdttum f\u00e6rin sem vi\u00f0 fengum ekki n\u00f3gu vel \u00e1samt \u00fev\u00ed a\u00f0 taka rangar \u00e1kvar\u00f0anir. \u00a0Hef\u00f0um au\u00f0veldlega geta\u00f0 veri\u00f0 vel yfir \u00ed h\u00e1lfleik en n\u00fdttum \u00a0g\u00f3\u00f0an leik alls ekki til fulls.\u00a0 Sta\u00f0an \u00ed h\u00e1lfleik 9-12.\u00a0 Ekki \u00e1s\u00e6ttanlegt a\u00f0 vera bara yfir 3 m\u00f6rk \u00ed h\u00e1lfleik en vi\u00f0 algj\u00f6rlega me\u00f0 leikinn \u00ed okkar h\u00f6ndum.<br \/>\nVi\u00f0 m\u00e6ttum full r\u00f3legir \u00a0til leiks eftir hl\u00e9 en n\u00e1\u00f0um flj\u00f3tt t\u00f6kum \u00e1 leiknum og vorum yfir\u00a0 10-15 og 13-16 eftir 40 m\u00edn.\u00a0\u00a0 Um mi\u00f0jan h\u00e1lfleikinn f\u00f3ru okkar leikmenn a\u00f0 gera allsskonar vitleysu og hreinlega misstu hausinn eins og sagt er.\u00a0 Spilu\u00f0u illa s\u00f3knarlega og v\u00f6rnin ri\u00f0la\u00f0ist t\u00f6luvert, vi\u00f0 l\u00e9tum reka okkur \u00fataf fyrir allsskonar bull, vorum algj\u00f6rlega \u00fati \u00e1 t\u00fani.\u00a0 Sta\u00f0an eftir 50 m\u00edn.\u00a0 18-18 og 20-20 eftir 55 m\u00edn.\u00a0\u00a0 Vi\u00f0 t\u00f6pu\u00f0um svo s\u00ed\u00f0ustu 5 m\u00edn. leiksins,\u00a0 lokat\u00f6lur tap 23-21.<br \/>\n\u00dea\u00f0 var \u00f3tr\u00falega vont a\u00f0 horfa upp \u00e1 \u00feetta tap \u00fear sem vi\u00f0 vorum algj\u00f6rlega me\u00f0 \u00feennan leik \u00ed okkar h\u00f6ndum, vi\u00f0 g\u00e1fum \u00feetta bara fr\u00e1 okkur\u00a0 svo einfallt er \u00fea\u00f0.\u00a0 Okkar li\u00f0 getur bara spila af fullum krafti, \u00fear sem allir leikmenn eru \u00e1 fullu og spila saman sem li\u00f0.\u00a0 \u00c9g veit a\u00f0 \u00fej\u00e1lfarar okkar munu fara vel yfir m\u00e1lin fyrir n\u00e6sta leik sem ver\u00f0ur \u00e1 heimavelli \u00e1 m\u00e1nudag \u00a0gegn V\u00edkingi. \u00dear vill \u00e9g sj\u00e1 fullt h\u00fas af f\u00f3lki og bullandi stemmingu.\u00a0 Sj\u00e1umst \u00e1 m\u00e1nudag.<\/p>\n<p>\u00c1FRAM FRAM<\/p>","protected":false},"excerpt":{"rendered":"<p>Str\u00e1karnir okkar \u00ed handboltanum l\u00e9ku \u00ed kv\u00f6ld sinn fyrsta leika \u00e1 \u00cdslandsm\u00f3tinu \u00ed handbolta, leiki\u00f0 var gegn FH \u00ed Hafnarfir\u00f0i.\u00a0 \u00dea\u00f0 er alltaf sm\u00e1 spenna fyrir fyrsta leik, aldrei a\u00f0 [&hellip;]<\/p>","protected":false},"author":4,"featured_media":11178,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[6,19],"tags":[],"class_list":["post-11176","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-handbolti","category-mfl-karla"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/11176","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/comments?post=11176"}],"version-history":[{"count":0,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/11176\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media?parent=11176"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/categories?post=11176"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/tags?post=11176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}