{"id":11448,"date":"2015-10-08T22:43:24","date_gmt":"2015-10-08T22:43:24","guid":{"rendered":"http:\/\/fram.is\/?p=11448"},"modified":"2015-10-08T22:43:24","modified_gmt":"2015-10-08T22:43:24","slug":"magnadur-sigur-a-heimavelli","status":"publish","type":"post","link":"https:\/\/fram.is\/is\/2015\/10\/08\/magnadur-sigur-a-heimavelli\/","title":{"rendered":"Magna\u00f0ur sigur \u00e1 heimavelli"},"content":{"rendered":"<p><a href=\"http:\/\/fram.is\/wp-content\/uploads\/2015\/10\/Gar\u00f0ar.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignright size-medium wp-image-11451\" src=\"http:\/\/fram.is\/wp-content\/uploads\/2015\/10\/Gar\u00f0ar-300x200.jpg\" alt=\"Gar\u00f0ar\" width=\"300\" height=\"200\" \/><\/a><a href=\"http:\/\/fram.is\/wp-content\/uploads\/2015\/10\/FRAMarar-\u00feakka-f.-leikinn-gegn-Gr\u00f3ttu.jpg\"><img decoding=\"async\" class=\"alignright size-medium wp-image-11449\" src=\"http:\/\/fram.is\/wp-content\/uploads\/2015\/10\/FRAMarar-\u00feakka-f.-leikinn-gegn-Gr\u00f3ttu-300x225.jpg\" alt=\"FRAMarar \u00feakka f. leikinn gegn Gr\u00f3ttu\" width=\"300\" height=\"225\" \/><\/a>Vi\u00f0 FRAMarar fengum n\u00fdli\u00f0a Gr\u00f3ttu \u00ed heims\u00f3kn \u00ed Safam\u00fdrina \u00ed kv\u00f6ld. \u00dej\u00e1lfari Gr\u00f3ttu er \u00feekktur \u00far herb\u00fa\u00f0um FRAM en Gunnar Andr\u00e9sson er uppalinn FRAMari.\u00a0 \u00dea\u00f0 var heldur illa m\u00e6tt \u00ed upphafi leiks en a\u00f0eins r\u00e6ttist \u00far \u00feegar l\u00ed\u00f0a t\u00f3k \u00e1 leikinn, \u00fea\u00f0 vantar l\u00edka upp \u00e1 stemminguna \u00ed h\u00fasi\u00f0 okkar. \u00a0Vi\u00f0 \u00feurfum eitthva\u00f0 a\u00f0 vinna \u00ed \u00fev\u00ed me\u00f0 okkar f\u00f3lki, \u00feurfum a\u00f0 laga \u00fea\u00f0.<br \/>\nLeikurinn byrja\u00f0i r\u00f3lega \u00ed kv\u00f6ld og \u00fea\u00f0 ger\u00f0ist n\u00e1nast ekkert \u00a0fyrstu m\u00edn leiksins, li\u00f0in b\u00e6\u00f0i eitthva\u00f0 \u00f3\u00f6rugg og enginn sem vildi taka af skari\u00f0. Sta\u00f0an eftir 10 m\u00edn. 3-3.\u00a0 \u00dea\u00f0 var svo jafnt \u00e1 flestum t\u00f6lum \u00fea\u00f0 sem eftir lif\u00f0i h\u00e1lfleiksins. Vi\u00f0 ekki a\u00f0 spila vel, v\u00f6rnin ekki g\u00f3\u00f0, s\u00f3knarleikurinn langt fr\u00e1 \u00fev\u00ed a\u00f0 vera g\u00f3\u00f0ur og markvarslan \u00ed samr\u00e6mi vi\u00f0 varnarleikinn. Vi\u00f0 n\u00e1\u00f0um sm\u00e1 kafla undir lok h\u00e1lfleiksins og n\u00e1\u00f0um a\u00f0 vera yfir \u00ed h\u00e1lfleik, 13-12.\u00a0 \u00dea\u00f0 er f\u00e1tt um \u00feennan h\u00e1lfleik a\u00f0 segja vi\u00f0 getum allavega gert betur.\u00a0 Vi\u00f0 byrju\u00f0um svo s\u00ed\u00f0ari h\u00e1lfleikinn vel, keyr\u00f0um a\u00f0eins upp hra\u00f0ann og \u00fea\u00f0 var eins og menn hafi fengi\u00f0 sm\u00e1 sj\u00e1lfstraust eftir h\u00e1lfleiksr\u00e6\u00f0u Gulla.\u00a0 Vi\u00f0 n\u00e1um t\u00f6kum \u00e1 leiknum, v\u00f6rnin h\u00e9lt vel, Valt\u00fdr var a\u00f0 verja vel og sta\u00f0an eftir 40 m\u00edn. 17-12.\u00a0 \u00c1 \u00feessum kafla f\u00f3rum vi\u00f0 samt illa me\u00f0 m\u00f6rg g\u00f3\u00f0 f\u00e6ri og h\u00e9ldum \u00fev\u00ed reyndar \u00e1fram, hef\u00f0um \u00e1tt a\u00f0 sl\u00e1tra \u00feessum leik \u00e1 fyrstu 45 m\u00edn. s\u00ed\u00f0ari h\u00e1lfleiks.\u00a0 Vi\u00f0 n\u00e1\u00f0um mest 7 marka forrustu \u00ed st\u00f6\u00f0unni\u00a0 20-13, en \u00fe\u00e1 var eins og vi\u00f0 h\u00e6ttum leik.\u00a0 S\u00f3knarleikur li\u00f0sins hreinlega d\u00f3, vi\u00f0 h\u00e6ttum a\u00f0 s\u00e6kja og \u00fea\u00f0 kom au\u00f0vita\u00f0 a\u00f0 \u00fev\u00ed a\u00f0 vi\u00f0 fengjum \u00e1 okkur m\u00f6rk, enn og aftur f\u00e6r\u00f0um vi\u00f0 andst\u00e6\u00f0ingnum leikinn \u00e1 silfurfati.\u00a0 Arnar Freyr f\u00e9kk, rautt og \u00d3lafur \u00c6gir meiddist \u00e1 \u00feessum kafla og vi\u00f0 \u00feoldum \u00fea\u00f0 hreinlega ekki.\u00a0 Sta\u00f0an eftir 50 m\u00edn. 21-16. Vi\u00f0 spilu\u00f0um svo s\u00ed\u00f0ustu 10 m\u00edn. leiksins mj\u00f6g illa og vorum \u00ed raun st\u00e1lheppnir a\u00f0 vinna leikinn.\u00a0 Vi\u00f0 n\u00e1\u00f0um samt a\u00f0 vinna \u00feennan leik me\u00f0 vel \u00fatf\u00e6r\u00f0u marki \u00e1 loka sek\u00fandum leiksins, Arnar Sn\u00e6r l\u00fa\u00f0ra\u00f0i knettinum \u00ed neti\u00f0, lokat\u00f6lur 23-22.\u00a0 Gr\u00ed\u00f0arlega mikilv\u00e6gur sigur og vi\u00f0 ver\u00f0um a\u00f0 hr\u00f3sa leikm\u00f6nnum fyrir a\u00f0 kl\u00e1ra leikinn \u00fer\u00e1tt fyrir allt.\u00a0 Alltaf sterkt a\u00f0 kl\u00e1ra svona leiki og vi\u00f0 ver\u00f0um a\u00f0 byggja \u00e1 \u00fev\u00ed, vi\u00f0 getum meira, allir okkar leikmenn geta leiki\u00f0 betur og vi\u00f0 eigum inni framlag f\u00e1 \u00f6llum.\u00a0 Leikmenn \u00feurfa a\u00f0 tr\u00faa \u00e1 eigin getu og \u00fe\u00e1 eigum vi\u00f0 eftir a\u00f0 vinna leiki, \u00fea\u00f0 er kl\u00e1rt.\u00a0 Valt\u00fdr var g\u00f3\u00f0ur \u00ed 15-20 m\u00edn. en n\u00e1\u00f0i ekki a\u00f0 kl\u00e1ra leikinn, samt flott frammista\u00f0a og vi\u00f0 \u00feurfum a\u00f0 f\u00e1 svona v\u00f6rslur fr\u00e1 honum \u00ed vetur, vel gert Valt\u00fdr.\u00a0 \u00dea\u00f0 er stutt \u00ed n\u00e6sta leik sem ver\u00f0ur \u00e1 m\u00e1nudag gegn \u00cdR \u00ed Austurbergi, FRAMarar fj\u00f6lmennum \u00ed Austurbergi\u00f0 \u00e1 m\u00e1nudag og l\u00e1tum \u00ed okkur heyra. \u00a0Str\u00e1karnir \u00feurfa \u00e1 okkur a\u00f0 halda n\u00fana, saman t\u00f6kum vi\u00f0 n\u00e6sta skref.<br \/>\n\u00c1FRAM FRAM<\/p>","protected":false},"excerpt":{"rendered":"<p>Vi\u00f0 FRAMarar fengum n\u00fdli\u00f0a Gr\u00f3ttu \u00ed heims\u00f3kn \u00ed Safam\u00fdrina \u00ed kv\u00f6ld. \u00dej\u00e1lfari Gr\u00f3ttu er \u00feekktur \u00far herb\u00fa\u00f0um FRAM en Gunnar Andr\u00e9sson er uppalinn FRAMari.\u00a0 \u00dea\u00f0 var heldur illa m\u00e6tt \u00ed [&hellip;]<\/p>","protected":false},"author":4,"featured_media":11450,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[6,19],"tags":[],"class_list":["post-11448","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-handbolti","category-mfl-karla"],"jetpack_featured_media_url":"https:\/\/fram.is\/wp-content\/uploads\/2015\/10\/Valt\u00fdr-scaled.jpg","_links":{"self":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/11448","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/comments?post=11448"}],"version-history":[{"count":0,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/11448\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media\/11450"}],"wp:attachment":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media?parent=11448"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/categories?post=11448"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/tags?post=11448"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}