{"id":11458,"date":"2015-10-12T22:18:36","date_gmt":"2015-10-12T22:18:36","guid":{"rendered":"http:\/\/fram.is\/?p=11458"},"modified":"2015-10-12T22:18:36","modified_gmt":"2015-10-12T22:18:36","slug":"godur-fram-sigur-i-austurbergi","status":"publish","type":"post","link":"https:\/\/fram.is\/is\/2015\/10\/12\/godur-fram-sigur-i-austurbergi\/","title":{"rendered":"G\u00f3\u00f0ur FRAM sigur \u00ed Austurbergi"},"content":{"rendered":"<p><a href=\"http:\/\/fram.is\/wp-content\/uploads\/2015\/10\/IR-FRAM.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignright size-large wp-image-11460\" src=\"http:\/\/fram.is\/wp-content\/uploads\/2015\/10\/IR-FRAM-1024x768.jpg\" alt=\"IR-FRAM\" width=\"460\" height=\"345\" \/><\/a>Str\u00e1karnir okkar \u00a0m\u00e6ttu bleikum \u00cdR-ingum \u00ed Ol\u00edsdeildinni \u00ed handbolta \u00ed kv\u00f6ld en leiki\u00f0 var \u00ed Austurbergi.\u00a0 \u00dea\u00f0 var \u00e1g\u00e6tlega m\u00e6tt \u00e1 leikinn en ekki mikil stemming \u00ed h\u00fasinu.<br \/>\nVi\u00f0 FRAMarar byrju\u00f0um leikinn \u00ed kv\u00f6ld \u00e1g\u00e6tlega, vi\u00f0 n\u00e1\u00f0um flj\u00f3tlega \u00e1g\u00e6tri forrustu og vorum yfir fimm m\u00f6rk eftir 8 m\u00edn. en sta\u00f0an eftir 10 m\u00edn. 3-7.\u00a0 \u00de\u00e1 t\u00f3k vi\u00f0 slakur kafli hj\u00e1 okkar m\u00f6nnum og vi\u00f0 ger\u00f0um 3 m\u00f6rk \u00e1 n\u00e6stu 10 m\u00edn. e\u00f0a svo, \u00cdR n\u00e1\u00f0i a\u00f0 jafna leikinn og vi\u00f0 me\u00f0 marga tapa\u00f0a bolta. Sta\u00f0an eftir 20 m\u00edn.\u00a0 10-10.\u00a0 \u00dea\u00f0 sem eftir lif\u00f0i h\u00e1lfleiks skiptust li\u00f0in \u00e1 a\u00f0 lei\u00f0a en vi\u00f0 n\u00e1um a\u00f0 kl\u00e1ra h\u00e1lfleikinn me\u00f0 flottu marki \u00feegar lokaflauti\u00f0 gall. Sta\u00f0an \u00ed h\u00e1lfleik 13-14.\u00a0 Li\u00f0i\u00f0 a\u00f0 spila lj\u00f3mandi vel \u00e1 k\u00f6flum en \u00feurfum a\u00f0eins a\u00f0 n\u00e1 t\u00f6kum \u00e1 sj\u00e1lfum okkur og laga varnarleikinn.<br \/>\nVi\u00f0 byrju\u00f0um s\u00ed\u00f0ari h\u00e1lfleikinn vel og n\u00e1\u00f0um strax yfirh\u00f6ndinni \u00ed leiknum og leiddum leikinn og b\u00e6ttum vi\u00f0 m\u00f6rkum jafnt og \u00fe\u00e9tt. Sta\u00f0an eftir 40 m\u00edn. 16-19.\u00a0 Vi\u00f0 h\u00e9ldum \u00e1fram a\u00f0 spila okkar leik, st\u00f3\u00f0um v\u00f6rnina vel a\u00f0 mestu og s\u00f3knarleikurinn gekk alveg \u00feokkalega. Sta\u00f0an eftir 50 m\u00edn. 22-24.\u00a0 Vi\u00f0 b\u00e6ttum vi\u00f0 n\u00e6stu m\u00edn\u00fatur og ma\u00f0ur var farinn a\u00f0 halda a\u00f0 vi\u00f0 myndum landa l\u00e9ttum sigri, en \u00fea\u00f0 f\u00f3r ekki svo. Vi\u00f0 h\u00e6ttum a\u00f0 s\u00e6kja \u00e1 marki\u00f0 af fullum krafti og andst\u00e6\u00f0ingarnir gengu \u00e1 lagi\u00f0 og n\u00e1\u00f0u a\u00f0 jafna leikinn 26-26 \u00feegar 4 m\u00edn. voru eftir.\u00a0 Pressan var \u00fev\u00ed kominn \u00e1 okkar li\u00f0, vi\u00f0 st\u00f3\u00f0umst \u00fe\u00e1 pressu vel og rifum okkur afsta\u00f0 enda ekki um anna\u00f0 a\u00f0 r\u00e6\u00f0a. Vi\u00f0 kl\u00e1ru\u00f0um \u00a0n\u00e6stu s\u00f3kn\u00a0 me\u00f0 marki og unnum svo vel\u00a0 \u00ed v\u00f6rninni. \u00a0Arnar Sn\u00e6r setti svo s\u00ed\u00f0asta marki\u00f0 \u00feegar um 20 sek. voru eftir og g\u00f3\u00f0ur sigur \u00ed h\u00f6fn.\u00a0 Virkilega g\u00f3\u00f0ur sigur og m\u00e9r fannst hann sanngjarn.\u00a0 Vi\u00f0 unnum vel fyrir \u00feessum stigum \u00ed kv\u00f6ld margir leikmenn a\u00f0 skila m\u00f6rkum, margir leikmenn a\u00f0 spila betur en undanfari\u00f0 og \u00e9g held a\u00f0 vi\u00f0 s\u00e9um \u00e1 r\u00e9ttri lei\u00f0 n\u00fana. Vi\u00f0 \u00feurfum samt a\u00f0 halda okkur vi\u00f0 skipulagi\u00f0 og byggja ofan \u00e1 \u00fea\u00f0 sem vi\u00f0 h\u00f6fum veri\u00f0 a\u00f0 s\u00fdna \u00e1 undanf\u00f6rnum leikjum.\u00a0 \u00a0Vel gert drengir og tv\u00f6 stig \u00ed h\u00fasi.\u00a0 N\u00e6sti leikur er \u00e1 heimavelli \u00e1 fimmtudag en \u00fe\u00e1 f\u00e1um vi\u00f0 UMFA \u00ed heims\u00f3kn \u00ed Safam\u00fdrina, endilega l\u00e1ti\u00f0 sj\u00e1 ykkur \u00e1 \u00feeim leik.<\/p>\n<p>\u00c1FRAM FRAM<\/p>","protected":false},"excerpt":{"rendered":"<p>Str\u00e1karnir okkar \u00a0m\u00e6ttu bleikum \u00cdR-ingum \u00ed Ol\u00edsdeildinni \u00ed handbolta \u00ed kv\u00f6ld en leiki\u00f0 var \u00ed Austurbergi.\u00a0 \u00dea\u00f0 var \u00e1g\u00e6tlega m\u00e6tt \u00e1 leikinn en ekki mikil stemming \u00ed h\u00fasinu. Vi\u00f0 FRAMarar [&hellip;]<\/p>","protected":false},"author":4,"featured_media":11462,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[6,19],"tags":[],"class_list":["post-11458","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-handbolti","category-mfl-karla"],"jetpack_featured_media_url":"https:\/\/fram.is\/wp-content\/uploads\/2015\/10\/Str\u00e1karnir-gegn-\u00cdR-vefur.jpg","_links":{"self":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/11458","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/comments?post=11458"}],"version-history":[{"count":0,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/11458\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media\/11462"}],"wp:attachment":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media?parent=11458"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/categories?post=11458"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/tags?post=11458"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}