{"id":11611,"date":"2015-10-29T22:09:56","date_gmt":"2015-10-29T22:09:56","guid":{"rendered":"http:\/\/fram.is\/?p=11611"},"modified":"2015-10-29T22:09:56","modified_gmt":"2015-10-29T22:09:56","slug":"oruggur-sigur-gegn-vikingum-i-olisdeild-karla","status":"publish","type":"post","link":"https:\/\/fram.is\/is\/2015\/10\/29\/oruggur-sigur-gegn-vikingum-i-olisdeild-karla\/","title":{"rendered":"\u00d6ruggur sigur gegn V\u00edkingum \u00ed Ol\u00edsdeild karla"},"content":{"rendered":"<p><a href=\"http:\/\/fram.is\/wp-content\/uploads\/2015\/10\/Stefan-gegn-FH.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignright size-medium wp-image-11612\" src=\"http:\/\/fram.is\/wp-content\/uploads\/2015\/10\/Stefan-gegn-FH-300x200.jpg\" alt=\"Stefan gegn FH\" width=\"300\" height=\"200\" \/><\/a>Vi\u00f0 FRAMarar m\u00e6ttum \u00ed V\u00edkina \u00ed Ol\u00edsdeild karla \u00ed kv\u00f6ld, \u00fea\u00f0 eru or\u00f0in \u00e1r og dagar s\u00ed\u00f0an vi\u00f0 m\u00e6ttum V\u00edkingum s\u00ed\u00f0ast \u00e1 \u00feessum sta\u00f0.\u00a0 \u00dea\u00f0 var alveg \u00feokkalega m\u00e6tt og bara gaman a\u00f0 vera kominn aftur \u00ed \u00feetta \u201cforna\u201d v\u00edgi handboltans. Str\u00e1karnir \u00ed 6. flokki voru m\u00e6ttir og sl\u00f3gu ekkert af fr\u00e1 fyrstu m\u00edn\u00fatu til \u00feeirrar s\u00ed\u00f0ustu, fr\u00e1b\u00e6r stu\u00f0ningur str\u00e1kar.<br \/>\nVi\u00f0 byrju\u00f0um ekkert s\u00e9rlega vel \u00ed kv\u00f6ld, v\u00f6rnin var \u00fe\u00f3 nokku\u00f0 g\u00f3\u00f0 og Krist\u00f3 a\u00f0 verja vel.\u00a0 Eins og \u00e9g hef oft sagt \u00e1\u00f0ur \u00fe\u00e1 er \u00fea\u00f0 g\u00f3\u00f0 uppskrift, v\u00f6rn og markvarsla.\u00a0 Sta\u00f0an eftir 10 m\u00edn. 3-3.\u00a0 \u00dea\u00f0 m\u00e1 segja a\u00f0 s\u00f3knarleikur okkar hafi ekki veri\u00f0 til \u00fatflutnings fyrstu 15-20 m\u00edn. leikisins.\u00a0 Hann var h\u00e6gur, sendingar ekki g\u00f3\u00f0ar og eitthva\u00f0 taktleysi \u00ed okkar leik.\u00a0 V\u00f6rnin batna\u00f0i bara ef eitthva\u00f0 va,\u00a0 \u00feegar lei\u00f0 \u00e1 leikinn og \u00fev\u00ed vorum vi\u00f0 alltaf inni \u00ed leiknum \u00fe\u00f3 munurinn v\u00e6ri l\u00edtill.\u00a0 Sta\u00f0an eftir 20 m\u00edn. 5-7.\u00a0 V\u00edkingar n\u00e1\u00f0u a\u00f0 jafna leikinn og komust yfir 8-7, vi\u00f0 klaufar s\u00f3knarlega og \u00feeir fengu au\u00f0veld m\u00f6rk.\u00a0 Vi\u00f0 skelltum svo \u00ed l\u00e1s \u00fea\u00f0 sem eftir lif\u00f0i h\u00e1lfleiksins og s\u00fdndum allar okkar bestu hli\u00f0ar, sta\u00f0an \u00ed h\u00e1lfleik 10-14. Gr\u00ed\u00f0arlega sterkur endir \u00e1 \u00feessum h\u00e1lfleik.<br \/>\nS\u00ed\u00f0ari h\u00e1lfleikur byrja\u00f0i r\u00f3lega, vi\u00f0 samt me\u00f0 heljart\u00f6k \u00e1 leiknum, andst\u00e6\u00f0ingarnir \u00e1ttu engin sv\u00f6r vi\u00f0 okkar varnarleik. Sta\u00f0an eftir 40 m\u00edn. 14-18.\u00a0 \u00de\u00e1 t\u00f3k vi\u00f0 g\u00f3\u00f0ur kafli hj\u00e1 okkar m\u00f6nnum sem f\u00f3ru loks a\u00f0 refsa V\u00edkingum eftir g\u00f3\u00f0a varnarvinnu.\u00a0 Sta\u00f0an eftir 50 m\u00edn. 17-26 og leikurinn unnin.\u00a0 \u00dea\u00f0 \u00fearf stundum sm\u00e1 \u00feolinm\u00e6\u00f0i \u00a0og aga til a\u00f0 vinna svona leiki, \u00fea\u00f0 var \u00fea\u00f0 sem vi\u00f0 ger\u00f0um \u00ed kv\u00f6ld, unnum varnarvinnuna vel og \u00fea\u00f0 skilar s\u00e9r alltaf a\u00f0 lokum.\u00a0 Vi\u00f0 kl\u00e1ru\u00f0um svo \u00feennan leik vel, Gulli n\u00e1\u00f0i a\u00f0 leyfa m\u00f6rgum a\u00f0 spila s\u00ed\u00f0ustu 10 m\u00edn. leiksins og \u00fea\u00f0 kom l\u00edti\u00f0 a\u00f0 s\u00f6k. Vi\u00f0 b\u00e6ttum bara vi\u00f0 og hef\u00f0um jafnvel \u00e1tt a\u00f0 b\u00e6ta meira vi\u00f0 ef vi\u00f0 hef\u00f0um vanda\u00f0 okkur meira. Lokat\u00f6lur \u00ed kv\u00f6ld 18-29. Flottur leikur hj\u00e1 okkar str\u00e1kum, allir l\u00f6g\u00f0u sig 100% fram, bar\u00e1ttan \u00ed v\u00f6rninni g\u00f3\u00f0, s\u00f3knarleikurinn batna\u00f0i \u00feegar \u00e1 leikinn lei\u00f0 og var \u00e1g\u00e6tur s\u00ed\u00f0ustu 45 m\u00edn. leiksins.\u00a0 Krist\u00f3 var g\u00f3\u00f0ur og Valt\u00fdr ger\u00f0i vel \u00feann t\u00edma sem hann f\u00e9kk \u00ed markinu.\u00a0 Sannf\u00e6randi sigur og li\u00f0i\u00f0 l\u00edtur bara lj\u00f3mandi vel \u00fat n\u00fana \u00feegar str\u00e1karnir f\u00e1 sm\u00e1 fr\u00ed vegan landsleikja. \u00a0N\u00e6sti leikur er ekki fyrr en fimmtudaginn 12. n\u00f3v. gegn \u00cdBV, \u00fea\u00f0 ver\u00f0ur svaka leikur, \u00a0sj\u00e1umst \u00fe\u00e1.<\/p>\n<p>\u00c1FRAM FRAM<\/p>","protected":false},"excerpt":{"rendered":"<p>Vi\u00f0 FRAMarar m\u00e6ttum \u00ed V\u00edkina \u00ed Ol\u00edsdeild karla \u00ed kv\u00f6ld, \u00fea\u00f0 eru or\u00f0in \u00e1r og dagar s\u00ed\u00f0an vi\u00f0 m\u00e6ttum V\u00edkingum s\u00ed\u00f0ast \u00e1 \u00feessum sta\u00f0.\u00a0 \u00dea\u00f0 var alveg \u00feokkalega m\u00e6tt og [&hellip;]<\/p>","protected":false},"author":4,"featured_media":11218,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[6,19],"tags":[],"class_list":["post-11611","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-handbolti","category-mfl-karla"],"jetpack_featured_media_url":"https:\/\/fram.is\/wp-content\/uploads\/2015\/09\/Toggi-vefur-scaled.jpg","_links":{"self":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/11611","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/comments?post=11611"}],"version-history":[{"count":0,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/11611\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media\/11218"}],"wp:attachment":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media?parent=11611"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/categories?post=11611"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/tags?post=11611"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}