{"id":12072,"date":"2016-01-07T20:23:30","date_gmt":"2016-01-07T20:23:30","guid":{"rendered":"http:\/\/fram.is\/?p=12072"},"modified":"2016-01-07T20:23:30","modified_gmt":"2016-01-07T20:23:30","slug":"godur-sigur-ad-hlidarenda-i-olisdeild-kvenna","status":"publish","type":"post","link":"https:\/\/fram.is\/is\/2016\/01\/07\/godur-sigur-ad-hlidarenda-i-olisdeild-kvenna\/","title":{"rendered":"G\u00f3\u00f0ur sigur a\u00f0 Hl\u00ed\u00f0arenda \u00ed Ol\u00edsdeild kvenna"},"content":{"rendered":"<p><a href=\"http:\/\/fram.is\/wp-content\/uploads\/2016\/01\/L\u00edsa-gegn-val.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignright size-medium wp-image-12073\" src=\"http:\/\/fram.is\/wp-content\/uploads\/2016\/01\/L\u00edsa-gegn-val-300x300.jpg\" alt=\"L\u00edsa gegn val\" width=\"300\" height=\"300\" \/><\/a>Stelpurnar okkar \u00ed handboltanum m\u00e6ttu Val \u00ed fyrsta leik okkar \u00e1 n\u00fdju \u00e1ri \u00ed Ol\u00edsdeild kvenna. Leiki\u00f0 var a\u00f0 Hl\u00ed\u00f0arenda sem hefur fengi\u00f0 sitt gamla og g\u00f3\u00f0a nafn aftur, allt anna\u00f0 l\u00edf. \u00dea\u00f0 var f\u00e1menni \u00e1 p\u00f6llunum en g\u00f3\u00f0ur h\u00f3pur af okkar f\u00f3lki sem var gaman a\u00f0 sj\u00e1, sau\u00f0tryggir FRAMarar klikka aldrei.<br \/>\nLeikurinn \u00ed kv\u00f6ld f\u00f3r vel afsta\u00f0 vi\u00f0 t\u00f3kum \u00f6ll v\u00f6ld \u00e1 vellinum, v\u00f6rnin g\u00f3\u00f0 og vi\u00f0 settum f\u00edn m\u00f6rk \u00far \u00f6llum st\u00f6\u00f0um. \u00a0Sta\u00f0an eftir 10 m\u00edn. 2-6. Vi\u00f0 h\u00f6f\u00f0um f\u00edn t\u00f6k \u00e1 leiknum \u00fea\u00f0 sem eftir lif\u00f0i h\u00e1lfleiksins, vi\u00f0 samt a\u00f0 f\u00e1 \u00e1 okkur alltof m\u00f6rg m\u00f6rk a\u00f0 m\u00ednu mati.\u00a0 Vi\u00f0 \u00feurfum a\u00f0 vera miklu grimmari a\u00f0 brj\u00f3ta \u00ed v\u00f6rninni, \u00fe.e a\u00f0 kl\u00e1ra okkar leikmenn, erum oft a\u00f0 k\u00e1fa eitthva\u00f0 \u00e1 \u00feeim \u00ed sta\u00f0 \u00feess a\u00f0 brj\u00f3ta og stoppa boltann.\u00a0 Fengum nokkur svona m\u00f6rk \u00e1 okkur sem vi\u00f0 hef\u00f0um a\u00f0 m\u00ednu mati geta\u00f0 stoppa\u00f0 me\u00f0 sm\u00e1 meiri grimmd.\u00a0 Vi\u00f0 fengum svo sem ekkert miki\u00f0 af m\u00f6rkum \u00e1 okkur \u00ed fyrri h\u00e1lfleik en hef\u00f0um geta\u00f0 komi\u00f0 \u00ed veg fyrir nokkur a\u00f0 m\u00ednu mati. Sta\u00f0an \u00ed h\u00e1lfleik 10-16. F\u00ednn h\u00e1lfeikur hj\u00e1 stelpunum.<br \/>\nS\u00ed\u00f0ari h\u00e1lfleikur byrja\u00f0i l\u00edka vel, vi\u00f0 b\u00e6ttum vi\u00f0 okkar forrustu og n\u00e1\u00f0um mest 8 m\u00f6rkum, sta\u00f0an eftir 40 m\u00edn. 14-21.\u00a0 \u00c1 \u00feessum kafla var ekkert sem sag\u00f0i m\u00e9r a\u00f0 li\u00f0i\u00f0 yr\u00f0i \u00ed vandr\u00e6\u00f0um me\u00f0 sigur \u00ed \u00feessum leik en anna\u00f0 \u00e1tti eftir a\u00f0 koma \u00e1 daginn.\u00a0 Vi\u00f0 h\u00e9ldum reyndar sj\u00f3 n\u00e6stu 10 m\u00edn. og vorum me\u00f0 \u00f6rugga forrustu eftir 50 m\u00edn, 18-24. Vi\u00f0 me\u00f0 algj\u00f6ra yfirbur\u00f0i \u00e1 \u00f6llum svi\u00f0um leiksins en \u00fe\u00e1 er eins og vi\u00f0 hreinlega h\u00e6ttum leik. \u00a0Vi\u00f0 t\u00f6pu\u00f0um s\u00ed\u00f0ustu 10 m\u00edn. 9-4 sem var algj\u00f6r \u00f3\u00fearfi, \u00fer\u00e1tt fyrir \u00fea\u00f0 var sigur okkar aldrei \u00ed h\u00e6ttu en samt \u00e1hyggjuefni. Lokat\u00f6lur \u00ed kv\u00f6ld 27-28 og sigur okkar aldrei \u00ed raunverulegri h\u00e6ttu.\u00a0 \u00dea\u00f0 er samt \u00e1hyggjuefni hva\u00f0 vi\u00f0 dettum miki\u00f0 ni\u00f0ur \u00e1 svona k\u00f6flum og f\u00e1um \u00e1 okkur miki\u00f0 af m\u00f6rkum. \u00deurfum a\u00f0 vinna \u00ed \u00feeim m\u00e1lum \u00fev\u00ed \u00fea\u00f0 g\u00e6ti fari\u00f0 illa \u00a0gegn sterkari andst\u00e6\u00f0ingum en \u00feeim sem vi\u00f0 m\u00e6ttum \u00ed kv\u00f6ld.\u00a0 N\u00e6sti leikur ver\u00f0ur \u00feannig leikur, s\u00e1 ver\u00f0ur \u00ed Vestmannaeyjum \u00e1 sunnudag kl.13:30, \u00fea\u00f0 ver\u00f0ur alv\u00f6ru leikur sem \u00e1 eftir a\u00f0 reyna verulega \u00e1.<\/p>\n<p>\u00c1FRAM FRAM<\/p>","protected":false},"excerpt":{"rendered":"<p>Stelpurnar okkar \u00ed handboltanum m\u00e6ttu Val \u00ed fyrsta leik okkar \u00e1 n\u00fdju \u00e1ri \u00ed Ol\u00edsdeild kvenna. Leiki\u00f0 var a\u00f0 Hl\u00ed\u00f0arenda sem hefur fengi\u00f0 sitt gamla og g\u00f3\u00f0a nafn aftur, allt [&hellip;]<\/p>","protected":false},"author":4,"featured_media":12074,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[6,15],"tags":[],"class_list":["post-12072","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-handbolti","category-mfl-kvenna"],"jetpack_featured_media_url":"https:\/\/fram.is\/wp-content\/uploads\/2016\/01\/hildur-gegn-val-vefur.jpg","_links":{"self":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/12072","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/comments?post=12072"}],"version-history":[{"count":0,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/12072\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media\/12074"}],"wp:attachment":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media?parent=12072"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/categories?post=12072"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/tags?post=12072"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}