{"id":12309,"date":"2016-02-04T22:44:00","date_gmt":"2016-02-04T22:44:00","guid":{"rendered":"http:\/\/fram.is\/?p=12309"},"modified":"2016-02-04T22:44:00","modified_gmt":"2016-02-04T22:44:00","slug":"tap-a-seltjarnarnesi-i-olisdeild-karla","status":"publish","type":"post","link":"https:\/\/fram.is\/is\/2016\/02\/04\/tap-a-seltjarnarnesi-i-olisdeild-karla\/","title":{"rendered":"Tap \u00e1 Seltjarnarnesi \u00ed Ol\u00edsdeild karla"},"content":{"rendered":"<p><a href=\"http:\/\/fram.is\/wp-content\/uploads\/2016\/02\/Stef\u00e1n-gegn-Akureyri.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignright size-medium wp-image-12310\" src=\"http:\/\/fram.is\/wp-content\/uploads\/2016\/02\/Stef\u00e1n-gegn-Akureyri-300x200.jpg\" alt=\"Stef\u00e1n gegn Akureyri\" width=\"300\" height=\"200\" \/><\/a>Str\u00e1karnir okkar \u00ed handboltanum h\u00f3fu aftur leik \u00ed Ol\u00edsdeild karla eftir 6 vikna fr\u00ed, \u00feegar \u00feeir m\u00e6ttu Gr\u00f3ttu \u00e1 Seltjarnarnesi. \u00dea\u00f0 var ekki vel m\u00e6tt \u00e1 nesinu \u00ed kv\u00f6ld, frekar l\u00edtil stemming\u00a0 og vi\u00f0 FRAMarar oftast veri\u00f0 fleiri \u00e1 p\u00f6llunum. \u00dea\u00f0 voru \u00f3venju margir Stj\u00f6rnumenn \u00e1 p\u00f6llunum og virtust \u00feeir \u00e1hugasamir enda munu \u00feeir m\u00e6ta okkur \u00e1 m\u00e1nudag \u00ed 8 li\u00f0a \u00farslitum Coka Cola bikarsins.<br \/>\nLeikurinn \u00ed dag byrja\u00f0i \u00ed raun \u00e1g\u00e6tlega, vi\u00f0 n\u00e1\u00f0um flj\u00f3tt forskoti sem vi\u00f0 ver\u00f0um a\u00f0 skrifa a\u00f0 hluta \u00e1 Krist\u00f3fer sem t\u00f3k nokkar g\u00f3\u00f0a bolta \u00ed byrjun sem vi\u00f0 n\u00fdttum vel s\u00f3knarlega. \u00a0Sta\u00f0an eftir 10 m\u00edn. 2-5.\u00a0 Vi\u00f0 vorum mj\u00f6g flj\u00f3tir a\u00f0 tapa \u00feessu forskoti ni\u00f0ur og leikurinn jafna\u00f0ist \u00e1 n\u00e6stu m\u00edn.\u00a0 Vi\u00f0 n\u00e1\u00f0um samt aftur a\u00f0 sp\u00fdta a\u00f0eins \u00ed og sta\u00f0an eftir 20 m\u00edn. 7-10.\u00a0 Okkar leikur mj\u00f6g glopp\u00f3ttur varnarlega og miki\u00f0 af feilum s\u00f3knarlega sem er ekki g\u00f3\u00f0 blanda.\u00a0 Komumst samt s\u00e6milega \u00ed gegnum \u00feennan h\u00e1lfleik en ekkert meira en \u00fea\u00f0. Sta\u00f0an \u00ed h\u00e1lfleik 12-12.\u00a0 Vi\u00f0 hef\u00f0um \u00e1tt a\u00f0 gera betur \u00ed \u00feessum fyrri hluta, n\u00fdta f\u00e6rin betur og spila betri v\u00f6rn, leikurinn samt skemmtilegur a\u00f0 m\u00f6rguleiti, \u00a0g\u00f3\u00f0 til\u00ferif \u00ed leiknum.<br \/>\nVi\u00f0 byrjum s\u00ed\u00f0ari h\u00e1lfleik illa, voru klaufar s\u00f3knarlega og \u00e9g held a\u00f0 andst\u00e6\u00f0ingurinn hafi n\u00e1nast skora\u00f0 \u00far \u00f6llum s\u00ednum s\u00f3knum fyrstu 10 m\u00edn. h\u00e1lfleiksins, varnarleikur okkar slakur.\u00a0 Sta\u00f0an eftir 40 m\u00edn. 19-16.\u00a0 Ferlegt a\u00f0 byrja \u00feetta svona.\u00a0 Okkar leikur breyttist \u00fev\u00ed mi\u00f0ur l\u00edti\u00f0, vi\u00f0 heldum \u00e1fram a\u00f0 spila illa s\u00f3knarlega, miki\u00f0 a\u00f0 t\u00e6knifeilum, varnarleikurinn slakur og vi\u00f0 lentum mest fimm m\u00f6rkum undir.\u00a0 Sta\u00f0an eftir 50 m\u00edn.\u00a0 24-21. Vi\u00f0 lifnu\u00f0um a\u00f0eins vi\u00f0 og n\u00e1\u00f0um a\u00f0 gera gott \u00e1hlaup, minnku\u00f0um muninn ni\u00f0ur \u00ed eitt mark en n\u00e1\u00f0um ekki a\u00f0 fylgja \u00fev\u00ed eftir, til \u00feess vanta\u00f0i betri varnarleik.\u00a0 \u00c1 \u00feessum kafla vorum vi\u00f0 a\u00f0 n\u00e1 a\u00f0eins taki \u00e1 \u00feeim en h\u00e9ldum hreinlega ekki \u00fat varnarlega, ger\u00f0um okkur seka um vond misst\u00f6k \u00e1 \u00f6gur stundu, ferlega svekkjandi.\u00a0 \u00dearna vanta\u00f0i meiri vilja og ge\u00f0veiki til a\u00f0 kl\u00e1ra d\u00e6mi\u00f0, ekkert anna\u00f0. Vi\u00f0 heldum svo \u00ed horfinu \u00fat leikinn og lokat\u00f6lur \u00ed kv\u00f6ld 28-25 tap.\u00a0 \u00dea\u00f0 vanta\u00f0i meiri vilja \u00ed okkar leikmenn til a\u00f0 kl\u00e1ra \u00feennan leik, of margir leikmenn a\u00f0 spila undir getu.<br \/>\n\u00dea\u00f0 er lj\u00f3st a\u00f0 vi\u00f0 \u00feurfum a\u00f0 spila mun betur \u00ed n\u00e6sta leik sem er leikur um \u00fea\u00f0 hvort vi\u00f0 f\u00e1um a\u00f0 fara \u00ed H\u00f6llina og spila \u00ed \u201cfinal four\u201d. \u00dea\u00f0 sem menn s\u00fdndu \u00ed kv\u00f6ld\u00a0 mun ekki koma okkur \u00feanga\u00f0, lj\u00f3st a\u00f0 leikmenn ver\u00f0a a\u00f0 m\u00e6ta algj\u00f6rlega ge\u00f0veikir \u00ed n\u00e6sta leik og s\u00fdna \u00far hverju \u00feeir eru ger\u00f0ir. \u00a0Hvet alla FRAMarar til a\u00f0 m\u00e6ta \u00ed M\u00fdrina \u00e1 m\u00e1nudag og sty\u00f0ja str\u00e1kana. Sj\u00e1umst \u00ed M\u00fdrinni.<\/p>\n<p>\u00c1FRAM FRAM<\/p>","protected":false},"excerpt":{"rendered":"<p>Str\u00e1karnir okkar \u00ed handboltanum h\u00f3fu aftur leik \u00ed Ol\u00edsdeild karla eftir 6 vikna fr\u00ed, \u00feegar \u00feeir m\u00e6ttu Gr\u00f3ttu \u00e1 Seltjarnarnesi. \u00dea\u00f0 var ekki vel m\u00e6tt \u00e1 nesinu \u00ed kv\u00f6ld, frekar [&hellip;]<\/p>","protected":false},"author":4,"featured_media":12008,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6,19],"tags":[],"class_list":["post-12309","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-handbolti","category-mfl-karla"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/fram.is\/wp-content\/uploads\/2015\/12\/Gar\u00f0ar.jpg","_links":{"self":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/12309","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/comments?post=12309"}],"version-history":[{"count":0,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/12309\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media\/12008"}],"wp:attachment":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media?parent=12309"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/categories?post=12309"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/tags?post=12309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}