{"id":12372,"date":"2016-02-14T15:52:10","date_gmt":"2016-02-14T15:52:10","guid":{"rendered":"http:\/\/fram.is\/?p=12372"},"modified":"2016-02-14T15:52:10","modified_gmt":"2016-02-14T15:52:10","slug":"12372","status":"publish","type":"post","link":"https:\/\/fram.is\/is\/2016\/02\/14\/12372\/","title":{"rendered":"\u00d6ruggur FRAM sigur \u00e1 UMFA  \u00ed Ol\u00edsdeild kvenna"},"content":{"rendered":"<p><a href=\"http:\/\/fram.is\/wp-content\/uploads\/2015\/12\/Ragnhei\u00f0ur-gegn-KA.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignright size-medium wp-image-12007\" src=\"http:\/\/fram.is\/wp-content\/uploads\/2015\/12\/Ragnhei\u00f0ur-gegn-KA-300x200.jpg\" alt=\"Ragnhei\u00f0ur gegn KA\" width=\"300\" height=\"200\" \/><\/a>Stelpurnar okkar \u00ed handboltanum m\u00e6ttu \u00ed dag UMFA \u00ed Ol\u00edsdeild kvenna en leiki\u00f0 var a\u00f0 Varm\u00e1. \u00dea\u00f0 var r\u00f3leg stemming \u00ed h\u00fasinu og f\u00e1menni, samt alltaf kjarni af okkar f\u00f3lki sem m\u00e6tir hreinlega \u00e1 alla leiki, \u00fer\u00e1tt fyrir d\u00e1semdar ve\u00f0ur til \u00fativeru.\u00a0 Takk fyrir stu\u00f0ninginn FRAMarar. Vi\u00f0 \u00e1ttum ekki von \u00e1 erfi\u00f0um leik en mikilv\u00e6gt a\u00f0 m\u00e6ta me\u00f0 fulla einbeytingu og hrista af s\u00e9r bikarleikinn \u00ed vikunni.<br \/>\nStelpurnar m\u00e6ttu vel stemmdar til leiks, greinilegt a\u00f0 \u00fe\u00e6r \u00e6tlu\u00f0u ekki a\u00f0 gefa neitt.\u00a0 Vi\u00f0 byrju\u00f0um af fullum krafti og \u00feessi leikur var\u00f0 aldrei a\u00f0 leik. Vi\u00f0 st\u00f3\u00f0um a\u00f0 v\u00edsu\u00a0 miki\u00f0 \u00ed v\u00f6rn og ger\u00f0um \u00fea\u00f0 vel.\u00a0 Settum miki\u00f0 af m\u00f6rkum \u00far hra\u00f0aupphlaupum og til a\u00f0 gera langa s\u00f6gu stutta \u00fe\u00e1 vorum vi\u00f0 fimmt\u00e1n m\u00f6rkum yfir \u00ed h\u00e1lfleik, sta\u00f0an \u00ed h\u00e1lfleik 5-20.\u00a0 V\u00f6rn og markvarsla g\u00f3\u00f0 \u00ed \u00feessum h\u00e1lfleik.<br \/>\n\u00dea\u00f0 var \u00fev\u00ed lj\u00f3st a\u00f0 vi\u00f0 \u00feyrftum ekki a\u00f0 gera miki\u00f0 \u00ed \u00feeim seinni til a\u00f0 vinna sigur en stelpurnar ger\u00f0u vel, h\u00e9ldu \u00e1fram a\u00f0 spila g\u00f3\u00f0a v\u00f6rn og kl\u00e1ru\u00f0u leikinn me\u00f0 s\u00f3ma.\u00a0 Lokat\u00f6lur 11-32.\u00a0 \u00dea\u00f0 er oft erfitt a\u00f0 halda svona leiki \u00fat en vi\u00f0 ger\u00f0um \u00fea\u00f0 vel varnarlega, markvarslan g\u00f3\u00f0 Gu\u00f0r\u00fan og Hafd\u00eds skiptu me\u00f0 s\u00e9r h\u00e1lfleikunum og v\u00f6r\u00f0u hvor um sig 10 bolta.\u00a0 Steinunn setti 6 m\u00f6rk \u00ed dag, Raghei\u00f0ur og Elva 5, Sigurbj\u00f6rg 4 en a\u00f0rir minna.\u00a0 Allir fengu a\u00f0 spila og m\u00f6rkin dreif\u00f0ust t\u00f6luvert.\u00a0 F\u00ednn leikur hj\u00e1 okkar stelpum en algj\u00f6r skildu sigur.\u00a0 N\u00e6sti leikur er \u00e1 laugardag \u00e1 heimavelli gegn \u00cdR, sj\u00e1umst \u00fe\u00e1.<\/p>\n<p>\u00c1FRAM FRAM<\/p>","protected":false},"excerpt":{"rendered":"<p>Stelpurnar okkar \u00ed handboltanum m\u00e6ttu \u00ed dag UMFA \u00ed Ol\u00edsdeild kvenna en leiki\u00f0 var a\u00f0 Varm\u00e1. \u00dea\u00f0 var r\u00f3leg stemming \u00ed h\u00fasinu og f\u00e1menni, samt alltaf kjarni af okkar f\u00f3lki [&hellip;]<\/p>","protected":false},"author":4,"featured_media":11770,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6,15],"tags":[],"class_list":["post-12372","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-handbolti","category-mfl-kvenna"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/fram.is\/wp-content\/uploads\/2015\/11\/Elfa-\u00de\u00f3ra-vefur1.jpg","_links":{"self":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/12372","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/comments?post=12372"}],"version-history":[{"count":0,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/12372\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media\/11770"}],"wp:attachment":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media?parent=12372"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/categories?post=12372"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/tags?post=12372"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}