{"id":12999,"date":"2016-04-18T20:05:04","date_gmt":"2016-04-18T20:05:04","guid":{"rendered":"http:\/\/fram.is\/?p=12999"},"modified":"2016-04-18T20:05:04","modified_gmt":"2016-04-18T20:05:04","slug":"12999","status":"publish","type":"post","link":"https:\/\/fram.is\/is\/2016\/04\/18\/12999\/","title":{"rendered":"FRAM \u00ed undan\u00farslit eftir gl\u00e6silegan sigur \u00e1 heimavelli \u00ed kv\u00f6ld"},"content":{"rendered":"<p><a href=\"http:\/\/fram.is\/is\/?attachment_id=13000\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignright size-medium wp-image-13000\" src=\"http:\/\/fram.is\/wp-content\/uploads\/2016\/04\/ragnhei\u00f0ur-gegn-\u00cdIBV-300x300.jpg\" alt=\"ragnhei\u00f0ur gegn \u00cdIBV\" width=\"300\" height=\"300\" \/><\/a><a href=\"http:\/\/fram.is\/is\/?attachment_id=13001\"><img decoding=\"async\" class=\"alignright size-medium wp-image-13001\" src=\"http:\/\/fram.is\/wp-content\/uploads\/2016\/04\/Steinunn-gegn-\u00cdBV-300x300.jpg\" alt=\"Steinunn gegn \u00cdBV\" width=\"300\" height=\"300\" \/><\/a>\u00dea\u00f0 var bo\u00f0i\u00f0 upp \u00e1 hreinan \u00farslitaleik \u00ed kv\u00f6ld \u00feegar stelpurnar okkar \u00ed handboltanum m\u00e6ttu \u00cdBV \u00ed \u00feri\u00f0ja leik \u00feessara li\u00f0a \u00ed 8 li\u00f0a \u00farslitum.\u00a0 \u00dea\u00f0 var allt e\u00f0a ekkert \u00ed \u00feessum leik,\u00a0 sigurli\u00f0i\u00f0 f\u00e6r s\u00e6ti \u00ed undan\u00farslitum \u00cdslandsm\u00f3tsins. \u00a0FRAMarar m\u00e6ttu vel \u00e1 leikinn og flott stemming \u00ed h\u00fasinu okkar megin. Okkar stu\u00f0ningsmenn eru \u00f3metanlegir.<br \/>\nLeikurinn byrja\u00f0i af krafti, p\u00ednu stress \u00ed mannskapnum og klaufagangur en leit bara vel \u00fat.\u00a0 Sta\u00f0an eftir 10 m\u00edn. 4-4, allt \u00ed j\u00e1rnum.\u00a0 Vi\u00f0 n\u00e1\u00f0um ekki n\u00f3gu g\u00f3\u00f0u t\u00f6kum \u00e1 okkar varnarleik og \u00fev\u00ed vorum vi\u00f0 a\u00f0 f\u00e1 \u00e1 okkur full au\u00f0veld m\u00f6rk a\u00f0 m\u00e9r fannst, vorum ekki n\u00f3gu grimmar varnarlega \u00a0og b\u00f6kku\u00f0um alltof miki\u00f0.\u00a0 Sta\u00f0an eftir 20 m\u00edn. 8-8.\u00a0 \u00de\u00e1 kom g\u00f3\u00f0ur kafli hj\u00e1 okkar st\u00falkum vi\u00f0 loku\u00f0um v\u00f6rninn \u00ed 5 m\u00edn. og \u00fea\u00f0 skila\u00f0i au\u00f0veldum m\u00f6rkum, sta\u00f0an eftir 25 m\u00edn. 12-8.\u00a0 \u00de\u00e1 sofnu\u00f0um vi\u00f0 fram a\u00f0 hl\u00e9i og fengum \u00e1 okkur 6 m\u00f6rk, vondur kafli hj\u00e1 okkur, \u00a0sta\u00f0an \u00ed h\u00e1lfleik 14-14.\u00a0 Gott a\u00f0 skora 14 m\u00f6rk en ekki gott a\u00f0 f\u00e1 \u00feann fj\u00f6lda \u00e1 sig. Lj\u00f3st a\u00f0 vi\u00f0 \u00feyftum a\u00f0 f\u00e6kka m\u00f6rkunum sem vi\u00f0 f\u00e1um \u00e1 okkur ef vi\u00f0 \u00e6tlu\u00f0um a\u00f0 vinna leikinn.<br \/>\nVi\u00f0 byrju\u00f0um s\u00ed\u00f0ari h\u00e1lfleikinn frekar illa, lentum undir og vorum sm\u00e1 t\u00edma a\u00f0 jafna okkur \u00e1 \u00fev\u00ed, p\u00ednu klaufar varnarlega og s\u00f3knin gekk ekki vel.\u00a0 Sta\u00f0an eftir 40 m\u00edn. 17-18.\u00a0 \u00de\u00e1 kom g\u00f3\u00f0u kafli hj\u00e1 okkar st\u00falkum, v\u00f6rnin f\u00f3r a\u00f0 vinna eins og h\u00fan gerir best, Gu\u00f0r\u00fan kom me\u00f0 g\u00f3\u00f0ar v\u00f6rslur og vi\u00f0 t\u00f3kum frumkv\u00e6\u00f0i\u00f0 \u00ed leiknum. \u00a0J\u00f6fnu\u00f0um \u00ed 19-19 eftir 45 m\u00edn. og \u00fe\u00e1 var ekki aftur sn\u00fai\u00f0.\u00a0 Vi\u00f0 b\u00e6ttum vi\u00f0 g\u00f3\u00f0um m\u00f6rkum og\u00a0 sta\u00f0an eftir 50\u00a0 m\u00edn. 22-20.\u00a0 Varnarleikur okkar var svo g\u00f3\u00f0ur \u00fea\u00f0 sem eftir lif\u00f0i leiks, Gu\u00f0r\u00fan \u00a0t\u00f3k tv\u00f6 v\u00edti a\u00f0 mig minnir og \u00fea\u00f0 hj\u00e1lpar.\u00a0 Vi\u00f0 kl\u00e1ru\u00f0um leikinn svo me\u00f0 st\u00e6l, lokat\u00f6lur 25-21. Flottur leikur \u00fe\u00f3 vi\u00f0 getum kl\u00e1rlega b\u00e6tt okkur.\u00a0\u00a0 S\u00f3knarlega vorum vi\u00f0 ekki a\u00f0 spila okkar besta bolta en varnarlega vorum vi\u00f0 g\u00f3\u00f0ar \u00e1 k\u00f6flum og \u00fea\u00f0 ger\u00f0i g\u00e6fu muninn \u00ed dag. Gu\u00f0r\u00fan var f\u00edn \u00ed markinu og Hafd\u00eds ger\u00f0i vel \u00feann t\u00edma sem h\u00fan var inn\u00e1. \u00deetta tvennt vann leikinn svo einfallt er \u00fea\u00f0.\u00a0 \u00a0Ragnhei\u00f0ur setti 10 m\u00f6rk og var g\u00f3\u00f0, Steinunn 6, Hulda 3 en a\u00f0rir minna.<br \/>\nFr\u00e1b\u00e6r sigur og n\u00fana \u00feurfum vi\u00f0 bara a\u00f0 nj\u00f3ta \u00ed sm\u00e1 stund, bullandi stu\u00f0ningur \u00ed h\u00fasinu \u00ed kv\u00f6ld og \u00a0virkilega gaman a\u00f0 \u00a0vera FRAMari.<br \/>\nN\u00e6sti leikur er \u00e1 f\u00f6studag gegn Gr\u00f3ttu \u00e1 nesinu, \u00a0\u00ed \u00feeirri vi\u00f0ureign \u00fearf a\u00f0 vinna \u00ferj\u00e1 leiki og fj\u00f6ri\u00f0 er \u00fev\u00ed r\u00e9tt a\u00f0 byrja.\u00a0 Vel gert stelpur.<\/p>\n<p>\u00c1FRAM FRAM<\/p>\n<p>Myndir \u00far leiknum \u00e1 eftir \u00e1 \u00a0<a href=\"http:\/\/frammyndir.123.is\/pictures\/\" target=\"_blank\" rel=\"noopener\">http:\/\/frammyndir.123.is\/pictures\/<\/a>\u00a0 \u00a0\u00fea\u00f0 ver\u00f0ur eitthva\u00f0.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u00dea\u00f0 var bo\u00f0i\u00f0 upp \u00e1 hreinan \u00farslitaleik \u00ed kv\u00f6ld \u00feegar stelpurnar okkar \u00ed handboltanum m\u00e6ttu \u00cdBV \u00ed \u00feri\u00f0ja leik \u00feessara li\u00f0a \u00ed 8 li\u00f0a \u00farslitum.\u00a0 \u00dea\u00f0 var allt e\u00f0a ekkert [&hellip;]<\/p>","protected":false},"author":4,"featured_media":13002,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6,15],"tags":[],"class_list":["post-12999","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-handbolti","category-mfl-kvenna"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/fram.is\/wp-content\/uploads\/2016\/04\/Sigurbj\u00f6rg-gegn-iBV-vefur.jpg","_links":{"self":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/12999","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/comments?post=12999"}],"version-history":[{"count":0,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/12999\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media\/13002"}],"wp:attachment":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media?parent=12999"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/categories?post=12999"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/tags?post=12999"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}