{"id":13116,"date":"2016-05-02T09:45:37","date_gmt":"2016-05-02T09:45:37","guid":{"rendered":"http:\/\/fram.is\/?p=13116"},"modified":"2016-05-02T09:45:37","modified_gmt":"2016-05-02T09:45:37","slug":"vel-heppnad-beltaprof-taekwondodeildar-fram","status":"publish","type":"post","link":"https:\/\/fram.is\/is\/2016\/05\/02\/vel-heppnad-beltaprof-taekwondodeildar-fram\/","title":{"rendered":"Vel heppna\u00f0 beltapr\u00f3f Taekwondodeildar FRAM"},"content":{"rendered":"<p><a href=\"http:\/\/fram.is\/is\/?attachment_id=13117\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignright size-medium wp-image-13117\" src=\"http:\/\/fram.is\/wp-content\/uploads\/2016\/05\/Krakkar-\u00ed-beltapr\u00f3fi-vor-2016-300x240.jpg\" alt=\"Krakkar \u00ed beltapr\u00f3fi vor 2016\" width=\"300\" height=\"240\" \/><\/a><a href=\"http:\/\/fram.is\/is\/?attachment_id=13118\"><img decoding=\"async\" class=\"alignright size-medium wp-image-13118\" src=\"http:\/\/fram.is\/wp-content\/uploads\/2016\/05\/Beltapr\u00f3f-vor-2016-300x240.jpg\" alt=\"Beltapr\u00f3f vor 2016\" width=\"300\" height=\"240\" \/><\/a><a href=\"http:\/\/fram.is\/is\/?attachment_id=13119\"><img decoding=\"async\" class=\"alignright size-medium wp-image-13119\" src=\"http:\/\/fram.is\/wp-content\/uploads\/2016\/05\/Beltapr\u00f3f-2016-vor-Gu\u00f0mundur-P-300x240.jpg\" alt=\"Beltapr\u00f3f 2016 vor Gu\u00f0mundur P\" width=\"300\" height=\"240\" \/><\/a><a href=\"http:\/\/fram.is\/is\/?attachment_id=13120\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-13120\" src=\"http:\/\/fram.is\/wp-content\/uploads\/2016\/05\/Beltapr\u00f3f-2016-h\u00f3purinn-300x169.jpg\" alt=\"Beltapr\u00f3f 2016 h\u00f3purinn\" width=\"300\" height=\"169\" \/><\/a>Beltapr\u00f3f vorannar var haldi\u00f0 \u00ed \u00ed\u00fer\u00f3ttah\u00fasi Ingunnarsk\u00f3la laugardaginn 30. apr\u00edl. \u00cd vetur b\u00e6ttust margir ungir i\u00f0kendur \u00ed h\u00f3pinn og var afar \u00e1n\u00e6gjulegt a\u00f0 fylgjast me\u00f0 gl\u00e6silegum \u00e1rangri \u00feeirra eftir verturinn, enda eru eldri i\u00f0kendur \u00feeim flottar fyrirmyndir.<br \/>\nEins og venja er voru veittar vi\u00f0urkenningar fyrir \u00f6nnina \u00ed lok beltapr\u00f3fs.<br \/>\nA\u00f0 \u00feessu sinni f\u00e9kk Arnar Valsson vi\u00f0urkenningu fyrir miklar framfarir og Mikael \u00c1rs\u00e6lsson f\u00e9kk vi\u00f0urkenningu fyrir fram\u00farskarandi \u00e1rangur.<\/p>\n<p>Stj\u00f3rn Taekwondodeildar \u00f3skar i\u00f0kendum innilega til hamingju me\u00f0 n\u00fdju beltin og \u00feakkar forledrum fyrir gott samstarf \u00ed vetur.<\/p>\n<p>Fleiri myndir \u00far pr\u00f3finu m\u00e1 finna \u00e1 Facebooks\u00ed\u00f0unni (Taekwondo FRAM).<\/p>","protected":false},"excerpt":{"rendered":"<p>Beltapr\u00f3f vorannar var haldi\u00f0 \u00ed \u00ed\u00fer\u00f3ttah\u00fasi Ingunnarsk\u00f3la laugardaginn 30. apr\u00edl. \u00cd vetur b\u00e6ttust margir ungir i\u00f0kendur \u00ed h\u00f3pinn og var afar \u00e1n\u00e6gjulegt a\u00f0 fylgjast me\u00f0 gl\u00e6silegum \u00e1rangri \u00feeirra eftir verturinn, [&hellip;]<\/p>","protected":false},"author":4,"featured_media":13121,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[10,18],"tags":[],"class_list":["post-13116","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-frettir","category-taekwondo"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/fram.is\/wp-content\/uploads\/2016\/05\/Beltapr\u00f3f-2016-h\u00f3purinn-vefur-scaled.jpg","_links":{"self":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/13116","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/comments?post=13116"}],"version-history":[{"count":0,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/13116\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media\/13121"}],"wp:attachment":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media?parent=13116"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/categories?post=13116"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/tags?post=13116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}