{"id":13619,"date":"2016-07-14T11:33:10","date_gmt":"2016-07-14T11:33:10","guid":{"rendered":"http:\/\/fram.is\/?p=13619"},"modified":"2016-07-14T11:33:10","modified_gmt":"2016-07-14T11:33:10","slug":"gudmundur-helgi-palsson-radinn-thjalfari-meistaraflokks-fram-i-handbolta","status":"publish","type":"post","link":"https:\/\/fram.is\/is\/2016\/07\/14\/gudmundur-helgi-palsson-radinn-thjalfari-meistaraflokks-fram-i-handbolta\/","title":{"rendered":"Gu\u00f0mundur Helgi P\u00e1lsson r\u00e1\u00f0inn \u00fej\u00e1lfari meistaraflokks FRAM  \u00ed handbolta"},"content":{"rendered":"<p><a href=\"http:\/\/fram.is\/is\/?attachment_id=13620\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignright size-medium wp-image-13620\" src=\"http:\/\/fram.is\/wp-content\/uploads\/2016\/07\/Gu\u00f0mundur-Helgi-og-Elmar-g\u00f3\u00f0.-300x261.jpg\" alt=\"Gu\u00f0mundur Helgi og Elmar g\u00f3\u00f0.\" width=\"300\" height=\"261\" \/><\/a>Gu\u00f0mundur Helgi P\u00e1lsson var \u00ed dag r\u00e1\u00f0inn \u00fej\u00e1lfari karlali\u00f0s FRAM \u00ed handknattleik til n\u00e6stu \u00feriggja \u00e1ra.<br \/>\nGu\u00f0mudur Helgi \u00a0\u00feekkir vel til \u00ed Safam\u00fdrinni en hann l\u00e9k me\u00f0 FRAM \u00e1 \u00e1rum 1995-2002.<br \/>\nGu\u00f0mundur var\u00f0 bikarmeistari me\u00f0 FRAM \u00e1ri\u00f0 2000 en lag\u00f0i sk\u00f3na \u00e1 hilluna vori\u00f0 2002.\u00a0 Gu\u00f0mundur hefur s\u00ed\u00f0an komi\u00f0 a\u00f0 \u00fej\u00e1lfun b\u00e6\u00f0i me\u00f0 \u00cdR og HK og hefur \u00fevi t\u00f6luver\u00f0a reynslu a\u00f0 \u00fej\u00e1lfun \u00ed efstu deild. \u00a0\u00a0\u00dea\u00f0 er miki\u00f0 fagna\u00f0arefni a\u00f0 f\u00e1 Gu\u00f0mund Helga aftur til okkar \u00ed Safam\u00fdrina og bindum vi\u00f0 miklar vonir vi\u00f0 hans starf \u00e1 n\u00e6stu \u00e1rum.<br \/>\nHandknattleiksdeild Fram b\u00ed\u00f0ur Gu\u00f0mund Helga P\u00e1lsson \u00a0velkominn \u00ed Safam\u00fdrina. Elmar Hallgr\u00edms Hallgr\u00edmsson n\u00fdr forma\u00f0ur handknattleiksdeildar s\u00e9st h\u00e9r \u00e1 myndinni \u00a0handsala samninginn vi\u00f0 Gu\u00f0mund Helga.<\/p>\n<p>Handknattleiksdeild FRAM<\/p>","protected":false},"excerpt":{"rendered":"<p>Gu\u00f0mundur Helgi P\u00e1lsson var \u00ed dag r\u00e1\u00f0inn \u00fej\u00e1lfari karlali\u00f0s FRAM \u00ed handknattleik til n\u00e6stu \u00feriggja \u00e1ra. Gu\u00f0mudur Helgi \u00a0\u00feekkir vel til \u00ed Safam\u00fdrinni en hann l\u00e9k me\u00f0 FRAM \u00e1 \u00e1rum [&hellip;]<\/p>","protected":false},"author":4,"featured_media":13621,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6,19],"tags":[],"class_list":["post-13619","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-handbolti","category-mfl-karla"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/fram.is\/wp-content\/uploads\/2016\/07\/vefur-1-scaled.jpg","_links":{"self":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/13619","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/comments?post=13619"}],"version-history":[{"count":0,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/13619\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media\/13621"}],"wp:attachment":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media?parent=13619"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/categories?post=13619"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/tags?post=13619"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}