{"id":13851,"date":"2016-08-24T21:38:01","date_gmt":"2016-08-24T21:38:01","guid":{"rendered":"http:\/\/fram.is\/?p=13851"},"modified":"2016-08-24T21:38:01","modified_gmt":"2016-08-24T21:38:01","slug":"fram-reykjavikurmeistari-eftir-oruggan-sigur-a-kr-i-kvold","status":"publish","type":"post","link":"https:\/\/fram.is\/is\/2016\/08\/24\/fram-reykjavikurmeistari-eftir-oruggan-sigur-a-kr-i-kvold\/","title":{"rendered":"FRAM Reykjav\u00edkurmeistari eftir \u00f6ruggan sigur \u00e1 KR \u00ed kv\u00f6ld"},"content":{"rendered":"<p><a href=\"http:\/\/fram.is\/is\/2016\/06\/arnar-birkir-semur-vid-fram-til-tveggja-ara\/arnar-og-haddi\/\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignright size-medium wp-image-13388\" src=\"http:\/\/fram.is\/wp-content\/uploads\/2016\/06\/Arnar-og-haddi-300x200.jpg\" alt=\"Arnar og haddi\" width=\"300\" height=\"200\" \/><\/a>\u00de\u00f3 nokkrir ger\u00f0u s\u00e9r fer\u00f0 \u00ed FRAMh\u00fasi\u00f0 a\u00f0 sj\u00e1 okkar menn taka \u00e1 m\u00f3ti KR \u00e1 Reykjav\u00edkurm\u00f3tinu \u00ed handbolta \u00ed kv\u00f6ld. Um \u00farslitaleik var a\u00f0 r\u00e6\u00f0a \u00fev\u00ed \u00a0me\u00f0 sigri g\u00e1tu okkar menn tryggt s\u00e9r titilinn.\u00a0\u00dea\u00f0 var ekki tro\u00f0full h\u00f6ll en j\u00e1kv\u00e6tt a\u00f0 stu\u00f0ningsmenn li\u00f0sins s\u00e9u a\u00f0 taka vi\u00f0 s\u00e9r eftir gott sumarfr\u00ed og f\u00edn m\u00e6ting \u00ed kv\u00f6ld.<\/p>\n<p>Leikurinn byrja\u00f0i h\u00e6gt og greinilegt a\u00f0 b\u00e6\u00f0i li\u00f0 \u00e6tlu\u00f0u ekki a\u00f0 gefa tommu eftir.\u00a0Fyrstu m\u00edn\u00fatur leiksins voru frekar harkalegar en \u00feegar lei\u00f0 \u00e1 leikinn dr\u00f3 verulega \u00far \u00fev\u00ed. Fyrri h\u00e1lfleikur hj\u00e1 okkar m\u00f6nnum var sveiflukenndur. \u00de\u00f3 svo a\u00f0 okkar menn hef\u00f0u frumkv\u00e6\u00f0i\u00f0 allan fyrri h\u00e1lfleikinn, skiptust \u00feeir \u00e1 a\u00f0 vinna 3-4 marka forystu og glundra \u00fev\u00ed ni\u00f0ur aftur, miki\u00f0 um mist\u00f6k, l\u00e9legan varnarleik og rangar \u00e1kvar\u00f0anir. Li\u00f0i\u00f0 r\u00e9tti sig \u00fe\u00f3 a\u00f0eins af undir lok fyrri h\u00e1lfleiks og vi\u00f0 n\u00e1\u00f0um 3 marka forskoti undir lokin, sta\u00f0an 11-8 \u00ed h\u00e1lfleik.<br \/>\n\u00cd seinni h\u00e1lfleik var allt anna\u00f0 upp\u00e1 teningnum, menn f\u00f3ru a\u00f0 st\u00edga upp og spila sem li\u00f0, \u00feettu v\u00f6rnina. Strax eftir 10 m\u00edn. leik \u00ed seinni h\u00e1lfleik var munurinn or\u00f0inn 8 m\u00f6rk okkur \u00ed hag, 20 \u2013 12. Okkar menn h\u00e9ldu svo uppteknum h\u00e6tti og juku forystuna h\u00e6gt og r\u00f3lega og sigldu fanta g\u00f3\u00f0um sigri \u00ed h\u00f6fn, lokat\u00f6lur 36-20 og Reykjav\u00edkurmeistaratitill sta\u00f0reynd.<br \/>\nEnginn einn leikma\u00f0ur skar sig s\u00e9rstaklega \u00far heldur var \u00feetta li\u00f0sheildin sem skila\u00f0i sigrinum. Ver\u00f0 \u00a0\u00fe\u00f3 a\u00f0 hr\u00f3sa Arnari Birki, Sigur\u00f0i \u00deorsteins og L\u00fa\u00f0v\u00edk fyrir fr\u00e1b\u00e6ran seinni h\u00e1lfleik.<br \/>\nLeikurinn einkenndist sem sagt, af sv\u00f6rtum og hv\u00edtum, fyrri og seinni h\u00e1lfleik. Ef menn leggja sig ekki 100% fram \u00ed verkefni\u00f0 uppskera \u00feeir eftir \u00fev\u00ed. Margir lj\u00f3sir punktar hj\u00e1 okkar li\u00f0i sem taka m\u00e1 \u00far leiknum og undirrita\u00f0ur b\u00ed\u00f0ur spenntur eftir \u00fev\u00ed sem koma skal.\u00a0N\u00e6sti lleikur er gegn \u00der\u00f3tti \u00e1 heimavelli \u00e1 f\u00f6studag, l\u00e1ttu sj\u00e1 \u00feig.<\/p>\n<p>Til hamingju me\u00f0 titillinn FRAMarar.<\/p>\n<p>\u00c1FRAM FRAM<\/p>","protected":false},"excerpt":{"rendered":"<p>\u00de\u00f3 nokkrir ger\u00f0u s\u00e9r fer\u00f0 \u00ed FRAMh\u00fasi\u00f0 a\u00f0 sj\u00e1 okkar menn taka \u00e1 m\u00f3ti KR \u00e1 Reykjav\u00edkurm\u00f3tinu \u00ed handbolta \u00ed kv\u00f6ld. Um \u00farslitaleik var a\u00f0 r\u00e6\u00f0a \u00fev\u00ed \u00a0me\u00f0 sigri g\u00e1tu [&hellip;]<\/p>","protected":false},"author":4,"featured_media":13468,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6,19],"tags":[],"class_list":["post-13851","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-handbolti","category-mfl-karla"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/fram.is\/wp-content\/uploads\/2016\/06\/Ludv\u00edk-th-vefur.jpg","_links":{"self":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/13851","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/comments?post=13851"}],"version-history":[{"count":0,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/13851\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media\/13468"}],"wp:attachment":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media?parent=13851"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/categories?post=13851"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/tags?post=13851"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}