{"id":14006,"date":"2016-09-10T15:40:07","date_gmt":"2016-09-10T15:40:07","guid":{"rendered":"http:\/\/fram.is\/?p=14006"},"modified":"2016-09-10T15:40:07","modified_gmt":"2016-09-10T15:40:07","slug":"oruggur-sigur-a-selfossi-i-olisdeild-kvenna","status":"publish","type":"post","link":"https:\/\/fram.is\/is\/2016\/09\/10\/oruggur-sigur-a-selfossi-i-olisdeild-kvenna\/","title":{"rendered":"\u00d6ruggur sigur \u00e1 Selfossi \u00ed Ol\u00edsdeild kvenna"},"content":{"rendered":"<p><a href=\"http:\/\/fram.is\/is\/2016\/04\/12999\/ragnheidur-gegn-iibv\/\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignright size-medium wp-image-13000\" src=\"http:\/\/fram.is\/wp-content\/uploads\/2016\/04\/ragnhei\u00f0ur-gegn-\u00cdIBV-300x300.jpg\" alt=\"ragnhei\u00f0ur gegn \u00cdIBV\" width=\"300\" height=\"300\" \/><\/a>Stelpurnar okkar \u00ed handboltanum\u00a0 l\u00e9ku sinn fyrsta leik \u00e1 \u00cdslandsm\u00f3tinu \u00ed handbolta \u00ed dag, Ol\u00edsdeildinni.\u00a0 Leiki\u00f0 var \u00e1 Selfossi og var bara \u00feokkalega m\u00e6tt af okkar f\u00f3lki sem er til fyrirmyndar.<br \/>\nLeikurinn byrja\u00f0 strax nokkur fj\u00f6rlega, d\u00e1l\u00edti\u00f0 um misst\u00f6k \u00e1 b\u00e1\u00f0a b\u00f3ga, li\u00f0in a\u00f0eins a\u00f0 \u00fereyfa fyrir s\u00e9r. Jafn leikur og sta\u00f0an eftir 10 m\u00edn. 5-6. Vi\u00f0 s\u00f3ttum svo \u00ed okkur ve\u00f0ri\u00f0 \u00feegar \u00e1 leikinn lei\u00f0, vorum samt \u00ed sm\u00e1 vandr\u00e6\u00f0um varnarlega, vorum a\u00f0 f\u00e1 \u00e1 okkur full miki\u00f0 af \u00f3d\u00fdrum m\u00f6rkum. Sta\u00f0an eftir 20 m\u00edn. 8-9. Vi\u00f0 n\u00e1\u00f0um svo g\u00f3\u00f0um kafla \u00ed lokin, v\u00f6rnin og markvarsla small sem skila\u00f0i au\u00f0veldum m\u00f6rkum \u00e1samt \u00fev\u00ed a\u00f0 vi\u00f0 spilu\u00f0um vel s\u00f3knarlega.\u00a0 Sta\u00f0an \u00ed h\u00e1lfleik 10-15.\u00a0 \u00c1g\u00e6tur h\u00e1lfleikur hj\u00e1 okkar stelpum.<br \/>\nS\u00ed\u00f0ari h\u00e1lfleikur byrja\u00f0i svo \u00e1g\u00e6tlega vi\u00f0 h\u00e9ldum okkar leik, st\u00f3\u00f0um \u00e1g\u00e6tlega \u00ed v\u00f6rn en vorum d\u00e1l\u00edti\u00f0 einum f\u00e6rri \u00e1 \u00feessum kafla sem fl\u00e6kir m\u00e1lin, sta\u00f0an eftir 40 m\u00edn. 16-21. \u00c9g h\u00e9lt a\u00f0 vi\u00f0 v\u00e6rum endanlega a\u00f0 fara a\u00f0 sl\u00edta okkur fr\u00e1 Selfoss \u00e1 \u00feessum kafla en \u00fe\u00e1 f\u00f3rum vi\u00f0 a\u00f0 gera hluti s\u00f3knarlega sem gengu ekki upp og vi\u00f0 g\u00e1fum Selfoss sm\u00e1 l\u00edfl\u00ednu.\u00a0 En um lei\u00f0 og vi\u00f0 f\u00f3rum a\u00f0 spila okkar leik aftur \u00fe\u00e1 t\u00f3kum vi\u00f0 v\u00f6ldin,\u00a0 sta\u00f0an eftir 50 m\u00edn. 20-26. Vi\u00f0 kl\u00e1rum svo \u00feennan leik, samt ekki n\u00f3gu vel, voru alltof v\u00e6ru k\u00e6rar undir lokin og \u00feurfum a\u00f0 kl\u00e1ra svona leiki af fullum kraft,i lokat\u00f6lur \u00ed dag, 24-28, \u00f6ruggur FRAM sigur.<br \/>\nVi\u00f0 vorum f\u00ednar \u00ed \u00feessum leik, margt gott, varnarleikur okkar a\u00f0 mestu g\u00f3\u00f0ur, markvarslan g\u00f3\u00f0, s\u00f3knarlega voru vi\u00f0 alveg \u00feokkalegar, ger\u00f0um 28 m\u00f6rk.\u00a0 \u00cd raun var \u00feessi sigur aldrei \u00ed h\u00e6ttu og gott a\u00f0 byrja \u00e1 sigri \u00e1 erfi\u00f0um \u00fativelli.\u00a0 Ragnhei\u00f0ur var var 7 m\u00f6rk \u00ed dag, Steinunn 6, Hulda og Sigurbj\u00f6rg 4 m\u00f6rk.<br \/>\nN\u00e6sti leikur er eftir viku \u00e1 heimavelli gegn Stj\u00f6rnunni. Sj\u00e1umst \u00ed Safam\u00fdrinni.<\/p>\n<p>\u00c1FRAM FRAM<\/p>","protected":false},"excerpt":{"rendered":"<p>Stelpurnar okkar \u00ed handboltanum\u00a0 l\u00e9ku sinn fyrsta leik \u00e1 \u00cdslandsm\u00f3tinu \u00ed handbolta \u00ed dag, Ol\u00edsdeildinni.\u00a0 Leiki\u00f0 var \u00e1 Selfossi og var bara \u00feokkalega m\u00e6tt af okkar f\u00f3lki sem er til [&hellip;]<\/p>","protected":false},"author":4,"featured_media":12939,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[6,15],"tags":[],"class_list":["post-14006","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-handbolti","category-mfl-kvenna"],"jetpack_featured_media_url":"https:\/\/fram.is\/wp-content\/uploads\/2016\/04\/Steinunn-gegn-ibv-vefur.jpg","_links":{"self":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/14006","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/comments?post=14006"}],"version-history":[{"count":0,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/14006\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media\/12939"}],"wp:attachment":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media?parent=14006"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/categories?post=14006"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/tags?post=14006"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}