{"id":14113,"date":"2016-09-22T22:17:22","date_gmt":"2016-09-22T22:17:22","guid":{"rendered":"http:\/\/fram.is\/?p=14113"},"modified":"2016-09-22T22:17:22","modified_gmt":"2016-09-22T22:17:22","slug":"afram-gledi-i-framhusi-og-oruggur-sigur-i-olisdeild-karla","status":"publish","type":"post","link":"https:\/\/fram.is\/is\/2016\/09\/22\/afram-gledi-i-framhusi-og-oruggur-sigur-i-olisdeild-karla\/","title":{"rendered":"\u00c1FRAM gle\u00f0i \u00ed FRAMh\u00fasi og \u00f6ruggur sigur \u00ed Ol\u00edsdeild karla"},"content":{"rendered":"<p><a href=\"http:\/\/fram.is\/is\/?attachment_id=14115\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignright size-medium wp-image-14115\" src=\"http:\/\/fram.is\/wp-content\/uploads\/2016\/09\/IMG_4570-300x200.jpg\" alt=\"img_4570\" width=\"300\" height=\"200\" \/><\/a>Str\u00e1karnir okkar \u00ed handboltanum fengu n\u00fdli\u00f0a Selfoss \u00ed heims\u00f3kn \u00ed Safam\u00fdrina \u00ed kv\u00f6ld. \u00dea\u00f0 var \u00e1g\u00e6tlega m\u00e6tt en \u00fea\u00f0 vanta\u00f0i meiri stu\u00f0ning fr\u00e1 okkar f\u00f3lki, \u00feetta \u00feurfum vi\u00f0 a\u00f0 b\u00e6ta, vi\u00f0 getum miklu betur.<br \/>\nSamt ekki h\u00e6gt a\u00f0 kvarta \u00fev\u00ed m\u00e6tingin var g\u00f3\u00f0 og gle\u00f0i \u00ed h\u00fasinu.<br \/>\nStr\u00e1karnir byrju\u00f0u leikinn \u00ed kv\u00f6ld vel, miki\u00f0 l\u00edf \u00ed okkur s\u00f3knarlega, drengirnir greinilega einbeittir og \u00e6tlu\u00f0u a\u00f0 selja sig d\u00fdrt \u00ed kv\u00f6ld.\u00a0 Vi\u00f0 skoru\u00f0um miki\u00f0 til a\u00f0 byrja me\u00f0 en leikurinn jafn, varnarlega vorum vi\u00f0 a\u00f0eins glopp\u00f3ttir.\u00a0 Sta\u00f0an eftir 10 m\u00edn. 7-5 og miki\u00f0 fj\u00f6r.\u00a0 Vi\u00f0 h\u00e9ldum uppteknum h\u00e6tti \u00fea\u00f0 gekk vel s\u00f3knarlega, Viktor og v\u00f6rnin \u00e1ttu g\u00f3\u00f0a spretti sem vi\u00f0 n\u00fdttum okkur \u00e1g\u00e6tlega. Sta\u00f0an eftir 20 m\u00edn. 12-9. Selfoss ger\u00f0i a\u00f0eins atl\u00f6gu a\u00f0 okkur undir lok h\u00e1lfleiksins en vi\u00f0 st\u00f3\u00f0um \u00fea\u00f0 af okkur og kl\u00e1ru\u00f0um h\u00e1lfleikinn me\u00f0 tveimur m\u00f6rkum sta\u00f0an \u00ed h\u00e1lfleik 15-12.\u00a0 F\u00ednn h\u00e1lfleikur hj\u00e1 okkar str\u00e1kum og gaman \u00ed FRAMh\u00fasi.<br \/>\nVi\u00f0 byrju\u00f0um vel \u00ed s\u00ed\u00f0ari h\u00e1lfleik, b\u00e6ttu flj\u00f3tlega vi\u00f0 tveimur m\u00f6rkum og vorum komnir 5 yfir eftir 6 m\u00edn. leik.\u00a0 Sta\u00f0an eftir 40 m\u00edn. 20-15. Bullandi sj\u00e1lfstraust \u00ed drengjunum og kraftur.\u00a0 Vi\u00f0 h\u00e9ldum svo sj\u00f3 n\u00e6stu 10 m\u00edn. en lentum \u00ed sm\u00e1 basil me\u00f0 a\u00f0 skora \u00e1 kafla.\u00a0 Sta\u00f0an eftir 50 m\u00edn.\u00a0 23-20.\u00a0 Vi\u00f0 b\u00e6ttum svo \u00ed og vorum 5 m\u00f6rk yfir eftir 55 m\u00edn.\u00a0 en \u00fe\u00e1 kom sm\u00e1 hikst sem vi\u00f0 n\u00e1\u00f0um a\u00f0 leysa og kl\u00e1ra leikinn me\u00f0 st\u00e6l. Lokat\u00f6lur \u00ed kv\u00f6ld \u00f6ruggur sigur 31-27.<br \/>\nStr\u00e1karnir l\u00e9ku vel \u00ed kv\u00f6ld, mikil bar\u00e1tta \u00ed li\u00f0inu, allir a\u00f0 leggja sig fram, miklu f\u00e6rri feilar en \u00ed s\u00ed\u00f0asta leik \u00e1samt \u00fev\u00ed a\u00f0 s\u00f3knarleikur okkar gekk vel.\u00a0 Vi\u00f0 l\u00e9kum \u00e1g\u00e6tlega varnarlega, Viktor var g\u00f3\u00f0ur \u00ed markinu og bullandi gle\u00f0i \u00ed mannskapnum.\u00a0 Allt \u00feetta er g\u00f3\u00f0 uppskrift af g\u00f3\u00f0um leik,\u00a0 vi\u00f0 \u00feurfum a\u00f0 halda \u00e1fram \u00e1 \u00feessari braut og \u00fe\u00e1 eigum eftir a\u00f0 vinna marga leiki \u00ed vetur.\u00a0 Gauti, Arnar Birkir og Viktor voru allir g\u00f3\u00f0ir, a\u00f0rir \u00ed li\u00f0inu spilu\u00f0um mj\u00f6g vel og skilu\u00f0um flottu dagsverki. \u00a0Gl\u00e6silegt drengir.<br \/>\nN\u00e6sti leikur er eftir sl\u00e9tta viku a\u00f0 \u00c1sv\u00f6llum , \u00fea\u00f0 ver\u00f0ur h\u00f6rkuleikur og vi\u00f0 \u00feurfum a\u00f0 fj\u00f6lmenna \u00e1 \u00feann leiki.<\/p>\n<p>\u00c1FRAM FRAM<\/p>","protected":false},"excerpt":{"rendered":"<p>Str\u00e1karnir okkar \u00ed handboltanum fengu n\u00fdli\u00f0a Selfoss \u00ed heims\u00f3kn \u00ed Safam\u00fdrina \u00ed kv\u00f6ld. \u00dea\u00f0 var \u00e1g\u00e6tlega m\u00e6tt en \u00fea\u00f0 vanta\u00f0i meiri stu\u00f0ning fr\u00e1 okkar f\u00f3lki, \u00feetta \u00feurfum vi\u00f0 a\u00f0 b\u00e6ta, [&hellip;]<\/p>","protected":false},"author":4,"featured_media":14114,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[6,19],"tags":[],"class_list":["post-14113","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-handbolti","category-mfl-karla"],"jetpack_featured_media_url":"https:\/\/fram.is\/wp-content\/uploads\/2016\/09\/G\u00f3\u00f0-vefur-scaled.jpg","_links":{"self":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/14113","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/comments?post=14113"}],"version-history":[{"count":0,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/14113\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media\/14114"}],"wp:attachment":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media?parent=14113"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/categories?post=14113"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/tags?post=14113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}