{"id":14353,"date":"2016-10-28T21:29:31","date_gmt":"2016-10-28T21:29:31","guid":{"rendered":"http:\/\/fram.is\/?p=14353"},"modified":"2016-10-28T21:29:31","modified_gmt":"2016-10-28T21:29:31","slug":"fyrsta-bikarmot-vetrarsins-i-taekwondo","status":"publish","type":"post","link":"https:\/\/fram.is\/is\/2016\/10\/28\/fyrsta-bikarmot-vetrarsins-i-taekwondo\/","title":{"rendered":"Fyrsta bikarm\u00f3t vetrarsins \u00ed Taekwondo"},"content":{"rendered":"<p><a href=\"http:\/\/fram.is\/is\/2016\/10\/gudmundur-pascaal-a-hm-og-bikarmot-i-taekwondo\/viktoria-og-michelle-ad-keppa-i-sparring-a-paskamoti-fram-2016-003\/\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignright size-medium wp-image-14338\" src=\"http:\/\/fram.is\/wp-content\/uploads\/2016\/10\/Viktoria-og-Michelle-a\u00f0-keppa-\u00ed-sparring-\u00e1-p\u00e1skam\u00f3ti-Fram-2016-003-300x200.jpg\" alt=\"viktoria-og-michelle-ad-keppa-i-sparring-a-paskamoti-fram-2016-003\" width=\"300\" height=\"200\" \/><\/a><a href=\"http:\/\/fram.is\/is\/2016\/10\/gudmundur-pascaal-a-hm-og-bikarmot-i-taekwondo\/keppendur-i-fullordinsflokki-fra-fram-i-poomsae-003\/\"><img decoding=\"async\" class=\"alignright size-medium wp-image-14339\" src=\"http:\/\/fram.is\/wp-content\/uploads\/2016\/10\/Keppendur-\u00ed-fullor\u00f0insflokki-fr\u00e1-Fram-\u00ed-poomsae-003-300x200.jpg\" alt=\"keppendur-i-fullordinsflokki-fra-fram-i-poomsae-003\" width=\"300\" height=\"200\" \/><\/a>Fyrsta bikarm\u00f3t vetrarins \u00e1 vegum Taekwondosambands \u00cdslands ver\u00f0ur haldi\u00f0 fyrstu helgina \u00ed n\u00f3vember \u00ed \u00ed\u00fer\u00f3ttah\u00fasinu Varm\u00e1 \u00ed Mosfellsb\u00e6. Taekwondo deild Fram mun a\u00f0 sj\u00e1lfs\u00f6g\u00f0u taka \u00fe\u00e1tt \u00ed \u00feessu m\u00f3ti og gaman v\u00e6ri a\u00f0 f\u00e1 sem flesta fr\u00e1 f\u00e9laginu til a\u00f0 horfa \u00e1. \u00deetta er hef\u00f0bundi\u00f0 bikarm\u00f3t \u00fear sem keppt ver\u00f0ur \u00ed \u00f6llum aldurs- og getu flokkum, b\u00e6\u00f0i \u00ed sparring og poomsae. Sparring er bardagahluti \u00ed\u00fer\u00f3ttarinnar \u00fear sem keppendur berjast \u00e1 m\u00f3ti hvor \u00f6\u00f0rum \u00ed vi\u00f0eigandi hl\u00edf\u00f0arfatna\u00f0i og reyna a\u00f0 skora sem flest stig. Poomsae er t\u00e6knilegi hlutinn \u00fear sem keppendur gera fyrirfram \u00e1kve\u00f0na \u00e6fingu sem endurspeglar vald \u00e1 hreyfingum, kraft, li\u00f0leika og \u00f6ryggi. \u00deessi t\u00e6kniform mi\u00f0ast vi\u00f0 beltagr\u00e1\u00f0u og sigrar s\u00e1 keppandi sem hl\u00fdtur h\u00e6stu samanl\u00f6g\u00f0u einkunn fyrir n\u00e1kv\u00e6mni og framkv\u00e6md.<\/p>\n<p>Hinga\u00f0 til hefur taekwondo deild Fram lagt megin \u00e1herslu \u00e1 sparring en \u00e1herslan \u00e1 poomsae hefur aukist undanfari\u00f0 vegna vaxandi \u00e1huga i\u00f0kenda. F\u00e9lagi\u00f0 \u00e1tti m.a keppendur \u00ed poomsae \u00e1 \u00f6llum bikarm\u00f3tum s\u00ed\u00f0asta keppnist\u00edmabils og unnu \u00feeir til ver\u00f0launa \u00e1 \u00feeim \u00f6llum. \u00c1 \u00cdslandsmeistaram\u00f3tinu \u00ed poomsae fyrr \u00ed \u00feessum m\u00e1nu\u00f0i \u00e1tti f\u00e9lagi\u00f0 tvo keppendur og n\u00fa hefur f\u00e9lagi\u00f0 eignast sinn fyrsta landsli\u00f0smann \u00ed poomsae, Gu\u00f0mund Pascaal Erlendsson, sem reyndar hefur einnig veri\u00f0 valinn \u00ed landsli\u00f0sh\u00f3pinn \u00ed sparring.<\/p>\n<p>Deildin vonast eftir g\u00f3\u00f0ri \u00fe\u00e1ttt\u00f6ku \u00e1 komandi bikarm\u00f3ti og er eitt megin markmi\u00f0i\u00f0 \u00ed vetur a\u00f0 fj\u00f6lga enn frekar keppendum \u00ed t\u00e6kni og skapa f\u00e9laginu fastan sess \u00e1 verlaunapalli \u00ed \u00feessum hluta \u00ed\u00fer\u00f3ttarinnar. Keppendur \u00ed sparring hafa yfirleitt \u00e1tt g\u00f3\u00f0u gengi a\u00f0 fagna \u00e1 \u00feessum m\u00f3tum og er engin \u00e1st\u00e6\u00f0a a\u00f0 \u00e6tla anna\u00f0 a\u00f0 \u00feessu sinni.<\/p>\n<p>A\u00f0 lokum m\u00e1 geta \u00feess a\u00f0 taekwondo er fyrir alla. \u00dea\u00f0 er enginn of gamall e\u00f0a \u00ed of l\u00e9legu formi til a\u00f0 byrja a\u00f0 \u00e6fa \u00feessa hressandi og skemmtilegu \u00ed\u00fer\u00f3tt.<br \/>\n\u00c6fingar eru \u00ed Ingunnarsk\u00f3la \u00e1 \u00feri\u00f0jud\u00f6gum, fimmtud\u00f6gum og f\u00f6stud\u00f6gum kl. 18-20 og laugard\u00f6gum kl. 12-13. \u00dea\u00f0 er um a\u00f0 gera a\u00f0 m\u00e6ta og pr\u00f3fa.<\/p>\n<p>Taekvondodeild FRAM<\/p>","protected":false},"excerpt":{"rendered":"<p>Fyrsta bikarm\u00f3t vetrarins \u00e1 vegum Taekwondosambands \u00cdslands ver\u00f0ur haldi\u00f0 fyrstu helgina \u00ed n\u00f3vember \u00ed \u00ed\u00fer\u00f3ttah\u00fasinu Varm\u00e1 \u00ed Mosfellsb\u00e6. Taekwondo deild Fram mun a\u00f0 sj\u00e1lfs\u00f6g\u00f0u taka \u00fe\u00e1tt \u00ed \u00feessu m\u00f3ti og [&hellip;]<\/p>","protected":false},"author":4,"featured_media":14337,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[18],"tags":[],"class_list":["post-14353","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-taekwondo"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/fram.is\/wp-content\/uploads\/2016\/10\/He\u00f0r\u00fan-L\u00f3a-Framari-me\u00f0-bl\u00e1-hj\u00e1lminn-a\u00f0-keppa-\u00ed-sparring-vefur.jpg","_links":{"self":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/14353","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/comments?post=14353"}],"version-history":[{"count":0,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/14353\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media\/14337"}],"wp:attachment":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media?parent=14353"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/categories?post=14353"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/tags?post=14353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}