{"id":14506,"date":"2016-11-18T13:35:25","date_gmt":"2016-11-18T13:35:25","guid":{"rendered":"http:\/\/fram.is\/?p=14506"},"modified":"2016-11-18T13:35:25","modified_gmt":"2016-11-18T13:35:25","slug":"gudmundur-pascal-erlendsson-er-kominn-med-svarta-beltid","status":"publish","type":"post","link":"https:\/\/fram.is\/is\/2016\/11\/18\/gudmundur-pascal-erlendsson-er-kominn-med-svarta-beltid\/","title":{"rendered":"Gu\u00f0mundur Pascal Erlendsson er kominn me\u00f0 svarta belti\u00f0"},"content":{"rendered":"<p><a href=\"http:\/\/fram.is\/is\/2016\/11\/gudmundur-pascal-erlendsson-er-kominn-med-svarta-beltid\/gudmundur-pascal-svart-belti\/\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignright size-medium wp-image-14507\" src=\"http:\/\/fram.is\/wp-content\/uploads\/2016\/11\/Gu\u00f0mundur-Pascal-svart-belti-300x169.jpg\" alt=\"gudmundur-pascal-svart-belti\" width=\"300\" height=\"169\" srcset=\"https:\/\/fram.is\/wp-content\/uploads\/2016\/11\/Gu\u00f0mundur-Pascal-svart-belti-300x169.jpg 300w, https:\/\/fram.is\/wp-content\/uploads\/2016\/11\/Gu\u00f0mundur-Pascal-svart-belti-800x450.jpg 800w, https:\/\/fram.is\/wp-content\/uploads\/2016\/11\/Gu\u00f0mundur-Pascal-svart-belti-1024x576.jpg 1024w, https:\/\/fram.is\/wp-content\/uploads\/2016\/11\/Gu\u00f0mundur-Pascal-svart-belti-768x432.jpg 768w, https:\/\/fram.is\/wp-content\/uploads\/2016\/11\/Gu\u00f0mundur-Pascal-svart-belti-1536x864.jpg 1536w, https:\/\/fram.is\/wp-content\/uploads\/2016\/11\/Gu\u00f0mundur-Pascal-svart-belti.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"http:\/\/fram.is\/is\/2016\/11\/gudmundur-pascal-erlendsson-er-kominn-med-svarta-beltid\/gudmundur-pascal-svart-belti2\/\"><img decoding=\"async\" class=\"alignright size-medium wp-image-14508\" src=\"http:\/\/fram.is\/wp-content\/uploads\/2016\/11\/Gu\u00f0mundur-Pascal-svart-belti2-300x200.jpg\" alt=\"gudmundur-pascal-svart-belti2\" width=\"300\" height=\"200\" \/><\/a>Pascaal hefur sanna\u00f0 sig \u00e1 m\u00f3tum undanfarinna \u00e1ra sem efni \u00ed \u00f6flugan Taekwondo kappa. Hann er fj\u00f3r\u00f0i uppaldi Framarinn til a\u00f0 a\u00f0 tryggja s\u00e9r svarta belti\u00f0. \u00cd \u00e1r hefur hann keppt \u00e1 fj\u00f6lda m\u00f3ta m.a. Nor\u00f0urlandam\u00f3tinu \u00ed Danm\u00f6rku og Berlin Open og unni\u00f0 til tvennra gullver\u00f0launa \u00e1 bikarm\u00f3tum h\u00e9rlendis. Hann \u00e6fir af krafti og stefnir \u00e1 Nor\u00f0urlandam\u00f3ti\u00f0 \u00ed Sv\u00ed\u00fej\u00f3\u00f0 2017.<br \/>\nPascaal er hvetjandi og g\u00f3\u00f0 fyrirmynd fyrir a\u00f0ra i\u00f0kendur og \u00fea\u00f0 ver\u00f0ur gaman a\u00f0 fylgjast me\u00f0 honum \u00e1 komandi \u00e1rum. \u00c1 undan honum fengu Helgi Valent\u00edn Arnarson, Viktor\u00eda Krist\u00edn Arnard\u00f3ttir og Kjartan Bragi \u00c1g\u00fastsson svarta belti\u00f0.<\/p>\n<p>Taekwondodeild FRAM<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Pascaal hefur sanna\u00f0 sig \u00e1 m\u00f3tum undanfarinna \u00e1ra sem efni \u00ed \u00f6flugan Taekwondo kappa. Hann er fj\u00f3r\u00f0i uppaldi Framarinn til a\u00f0 a\u00f0 tryggja s\u00e9r svarta belti\u00f0. \u00cd \u00e1r hefur hann [&hellip;]<\/p>","protected":false},"author":6,"featured_media":14507,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[20,18],"tags":[],"class_list":["post-14506","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-framiceland","category-taekwondo"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/fram.is\/wp-content\/uploads\/2016\/11\/Gu\u00f0mundur-Pascal-svart-belti.jpg","_links":{"self":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/14506","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/comments?post=14506"}],"version-history":[{"count":0,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/14506\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media\/14507"}],"wp:attachment":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media?parent=14506"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/categories?post=14506"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/tags?post=14506"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}