{"id":14599,"date":"2016-12-04T21:26:12","date_gmt":"2016-12-04T21:26:12","guid":{"rendered":"http:\/\/fram.is\/?p=14599"},"modified":"2016-12-04T21:26:12","modified_gmt":"2016-12-04T21:26:12","slug":"fram-komid-i-8-lida-urslit-coca-cola-bikarsins","status":"publish","type":"post","link":"https:\/\/fram.is\/is\/2016\/12\/04\/fram-komid-i-8-lida-urslit-coca-cola-bikarsins\/","title":{"rendered":"FRAM komi\u00f0 \u00ed 8 li\u00f0a \u00farslit Coca Cola bikarsins"},"content":{"rendered":"<p><a href=\"http:\/\/fram.is\/is\/?attachment_id=14600\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignright size-medium wp-image-14600\" src=\"http:\/\/fram.is\/wp-content\/uploads\/2016\/12\/Dav\u00ed\u00f0sson-geng-haukum-300x300.jpg\" alt=\"davidsson-geng-haukum\" width=\"300\" height=\"300\" \/><\/a>Str\u00e1karnir \u00ed handboltanum l\u00e9ku \u00ed dag \u00ed 16 li\u00f0a \u00farslitum Coca Cola bikarsins.\u00a0 Leiki\u00f0 var gegn Fj\u00f6lni 2 og var leiki\u00f0 \u00ed Dalh\u00fasum.\u00a0 Ekki margir m\u00e6ttir \u00e1 \u00feennan leik enda ekki b\u00faist vi\u00f0 neinum topp handboltaleik.\u00a0 Fyrirfram lj\u00f3st a\u00f0 \u00feetta li\u00f0 \u00e6tti ekki a\u00f0 trufla okkur neitt og n\u00e1nast formsatri\u00f0i a\u00f0 kl\u00e1ra leikinn en \u00ed bikar er aldrei neitt fast \u00ed hendi.<br \/>\nLeikurinn byrja\u00f0i heldur r\u00f3lega en vi\u00f0 t\u00f3kum sm\u00e1tt og sm\u00e1tt v\u00f6ldin \u00e1 vellinum, sta\u00f0an eftir 10 m\u00edn, 1-4 a\u00f0 mig minnir og svo 3-9, vi\u00f0 b\u00e6ttum svo st\u00f6\u00f0ugt vi\u00f0 fram a\u00f0 h\u00e1lfleiki og sta\u00f0an \u00ed h\u00e1lfleik 9-18.\u00a0 Mj\u00f6g f\u00e1ir leikmenn \u00far byrjunarli\u00f0i okkar a\u00f0 spila, einn og einn sem datt inn \u00e1 v\u00f6llinn en ungu str\u00e1karnir t\u00f3ku \u00feennan leik og ger\u00f0u \u00fea\u00f0 bara nokku\u00f0 vel.<br \/>\n\u00dea\u00f0 var \u00fev\u00ed lj\u00f3st a\u00f0 s\u00ed\u00f0ari h\u00e1lfleikur yr\u00f0i formsatri\u00f0i en \u00fea\u00f0 \u00fearf a\u00f0 halda einbeytingu og mikilv\u00e6gt a\u00f0 spila af krafti \u00feannig a\u00f0 leikmenn f\u00e1 eitthva\u00f0 \u00fat \u00far svona leikjum. M\u00e9r fannst vi\u00f0 gera \u00fea\u00f0 nokku\u00f0 vel, vi\u00f0 spilu\u00f0um \u00feennan leik bara vel og allir a\u00f0 leggja eitthva\u00f0 af m\u00f6rkum. En eins og vi\u00f0 m\u00e1 b\u00faast var minni alvara \u00ed \u00feessu s\u00ed\u00f0ari h\u00e1lfleik en allir komust heilir fr\u00e1 leiknum, lokat\u00f6lur 18-28. Vi\u00f0 \u00fear me\u00f0 komnir \u00ed 8 li\u00f0a \u00farslit og spennandi a\u00f0 sj\u00e1 hva\u00f0a andst\u00e6\u00f0inga vi\u00f0 f\u00e1um n\u00e6st.\u00a0 \u00deorgeir Bjarki var me\u00f0 6 m\u00f6rk \u00ed dag, Ragnar \u00de\u00f3r, Gu\u00f0j\u00f3n Andri og L\u00fa\u00f0v\u00edk Thorberg 4 a\u00f0rir minna.<br \/>\nN\u00e6sti leikur okkar \u00ed deildinni er \u00e1 heimavelli \u00e1 fimmtudag gegn Val, sj\u00e1umst \u00ed Safam\u00fdrinni.<\/p>\n<p>\u00c1FRAM FRAM<\/p>","protected":false},"excerpt":{"rendered":"<p>Str\u00e1karnir \u00ed handboltanum l\u00e9ku \u00ed dag \u00ed 16 li\u00f0a \u00farslitum Coca Cola bikarsins.\u00a0 Leiki\u00f0 var gegn Fj\u00f6lni 2 og var leiki\u00f0 \u00ed Dalh\u00fasum.\u00a0 Ekki margir m\u00e6ttir \u00e1 \u00feennan leik enda [&hellip;]<\/p>","protected":false},"author":4,"featured_media":14601,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[6,19],"tags":[],"class_list":["post-14599","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-handbolti","category-mfl-karla"],"jetpack_featured_media_url":"https:\/\/fram.is\/wp-content\/uploads\/2016\/12\/Raggi-gegn-Haukum-vefur.jpg","_links":{"self":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/14599","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/comments?post=14599"}],"version-history":[{"count":0,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/14599\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media\/14601"}],"wp:attachment":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media?parent=14599"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/categories?post=14599"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/tags?post=14599"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}