{"id":14631,"date":"2016-12-14T09:35:33","date_gmt":"2016-12-14T09:35:33","guid":{"rendered":"http:\/\/fram.is\/?p=14631"},"modified":"2016-12-14T09:35:33","modified_gmt":"2016-12-14T09:35:33","slug":"beltaprof-taekwondodeildar-fram-for-fram-um-helgina","status":"publish","type":"post","link":"https:\/\/fram.is\/is\/2016\/12\/14\/beltaprof-taekwondodeildar-fram-for-fram-um-helgina\/","title":{"rendered":"Beltapr\u00f3f Taekwondodeildar FRAM f\u00f3r fram um helgina"},"content":{"rendered":"<p style=\"margin: 0cm; margin-bottom: .0001pt;\"><span style=\"font-size: 10.0pt;\"><a href=\"http:\/\/fram.is\/is\/?attachment_id=14633\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignright size-medium wp-image-14633\" src=\"http:\/\/fram.is\/wp-content\/uploads\/2016\/12\/Beltapr\u00f3f-j\u00f3l-2016-II-god-300x261.jpg\" alt=\"beltaprof-jol-2016-ii-god\" width=\"300\" height=\"261\" \/><\/a><a href=\"http:\/\/fram.is\/is\/2016\/12\/beltaprof-taekwondodeildar-fram-for-fram-um-helgina\/beltaprof-jol-2016\/\"><img decoding=\"async\" class=\"alignright size-medium wp-image-14643\" src=\"http:\/\/fram.is\/wp-content\/uploads\/2016\/12\/Beltapr\u00f3f-j\u00f3l-2016-300x225.jpg\" alt=\"beltaprof-jol-2016\" width=\"300\" height=\"225\" \/><\/a>Beltapr\u00f3f Taekwondodeildar Fram var haldi\u00f0 n\u00fa um helgina eins og venjan er \u00ed desember. Vel \u00e1 annan tug i\u00f0kenda \u00e1 aldrinum 5 &#8211; 45 \u00e1ra t\u00f3ku pr\u00f3fi\u00f0 og st\u00f3\u00f0ust \u00feeir allir. Spenna og eftirv\u00e6nting einkenndi h\u00f3pinn enda st\u00edfar \u00e6fingar a\u00f0 baki. H\u00e6rri beltin kryddu\u00f0u daginn me\u00f0 gl\u00e6silegum til\u00ferifum vi\u00f0 a\u00f0 k\u00edla og sparka \u00ed gegn um pl\u00f6tur og Gu\u00f0mundur Pascal s\u00fdndi hvernig \u00e1 a\u00f0 brj\u00f3ta m\u00farsteina me\u00f0 berum h\u00f6ndum.<\/span><\/p>\n<p style=\"margin: 0cm; margin-bottom: .0001pt;\"><span style=\"font-size: 10.0pt;\">A\u00f0 \u00feessu sinni voru tveir i\u00f0kendur sem hlutu s\u00e9rstakar vi\u00f0urkenningar, Arnar Valsson f\u00e9kk ver\u00f0laun fyrir a\u00f0 vera fyrirmyndar nemandi og Loftur Bjarni Ingvarsson fyrir mestu framfarir \u00e1 \u00f6nninni. A\u00f0 pr\u00f3finu loknu f\u00f6gnu\u00f0u stoltir i\u00f0kendur, foreldrar og \u00fej\u00e1lfarar n\u00fdum beltagr\u00e1\u00f0um me\u00f0 gl\u00e6silegri pizzu veislu fr\u00e1 Eldsmi\u00f0junni.<\/span><\/p>\n<p style=\"margin: 0cm; margin-bottom: .0001pt;\"><span style=\"font-size: 10.0pt;\">Miklar framfarir hafa \u00e1tt s\u00e9r sta\u00f0 \u00e1 \u00f6nninni enda st\u00e1tar deildin af fr\u00e1b\u00e6rum \u00fej\u00e1lfurum og einbeittum h\u00f3pi i\u00f0kenda.<br \/>\nEftir \u00e1ram\u00f3t mun deildin einbeita s\u00e9r a\u00f0 fj\u00f6lda verkefna sem m\u00e6ta taekwondo i\u00f0kendum \u00e1 komandi \u00f6nn. \u00dear ber a\u00f0 nefna RIG, tv\u00f6 bikarm\u00f3t, \u00cdslandsmeistaram\u00f3ti\u00f0 \u00ed bardaga og keppnisfer\u00f0 til Berl\u00ednar. \u00dea\u00f0 ver\u00f0ur \u00e1n efa \u00e1n\u00e6gjulegt a\u00f0 fylgjast me\u00f0 \u00feessum gl\u00e6silega h\u00f3pi takast \u00e1 vi\u00f0 \u00feessi krefjandi verkefni sem framundan eru.<\/span><\/p>\n<p style=\"margin: 0cm; margin-bottom: .0001pt;\"><span style=\"font-size: 10.0pt;\">A\u00f0 lokum viljum vi\u00f0 minna \u00e1 a\u00f0 taekwondo er \u00ed\u00fer\u00f3tt fyrir alla og aldrei of seint a\u00f0 byrja a\u00f0 \u00e6fa.<br \/>\n\u00c6fingar eru \u00feri\u00f0judaga, fimmtudaga og f\u00f6studaga kl 18:00 og \u00e1 laugard\u00f6gum kl 12:00.<br \/>\n\u00dea\u00f0 eru allir velkomnir a\u00f0 koma og prufa, enda tilvali\u00f0 a\u00f0 byrja a\u00f0 \u00e6fa skemmtilega og krefjandi \u00ed\u00fer\u00f3tt \u00e1 n\u00fdu \u00e1ri.<\/span><\/p>\n<p style=\"margin: 0cm; margin-bottom: .0001pt;\"><span style=\"font-size: 10.0pt;\"><br \/>\nTaekwondodeild FRAM\u00a0<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Beltapr\u00f3f Taekwondodeildar Fram var haldi\u00f0 n\u00fa um helgina eins og venjan er \u00ed desember. Vel \u00e1 annan tug i\u00f0kenda \u00e1 aldrinum 5 &#8211; 45 \u00e1ra t\u00f3ku pr\u00f3fi\u00f0 og st\u00f3\u00f0ust \u00feeir [&hellip;]<\/p>","protected":false},"author":4,"featured_media":14634,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[18],"tags":[],"class_list":["post-14631","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-taekwondo"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/fram.is\/wp-content\/uploads\/2016\/12\/Beltapr\u00f3f-j\u00f3l-2016-vefur.jpg","_links":{"self":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/14631","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/comments?post=14631"}],"version-history":[{"count":0,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/14631\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media\/14634"}],"wp:attachment":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media?parent=14631"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/categories?post=14631"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/tags?post=14631"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}