{"id":14733,"date":"2017-01-03T13:00:19","date_gmt":"2017-01-03T13:00:19","guid":{"rendered":"http:\/\/fram.is\/?p=14733"},"modified":"2017-01-03T13:00:19","modified_gmt":"2017-01-03T13:00:19","slug":"velkominn-a-aefingar-hja-taekwondodeild-fram-i-grafarholti","status":"publish","type":"post","link":"https:\/\/fram.is\/is\/2017\/01\/03\/velkominn-a-aefingar-hja-taekwondodeild-fram-i-grafarholti\/","title":{"rendered":"Velkominn \u00e1 \u00e6fingar hj\u00e1 Taekwondodeild Fram \u00ed Grafarholti"},"content":{"rendered":"<p><a href=\"http:\/\/fram.is\/is\/?attachment_id=14735\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignright size-medium wp-image-14735\" src=\"http:\/\/fram.is\/wp-content\/uploads\/2017\/01\/konurnar-002-300x200.jpg\" alt=\"konurnar-002\" width=\"300\" height=\"200\" \/><\/a><a href=\"http:\/\/fram.is\/is\/?attachment_id=14736\"><img decoding=\"async\" class=\"alignright size-medium wp-image-14736\" src=\"http:\/\/fram.is\/wp-content\/uploads\/2017\/01\/Flott-bardagamynd--300x200.jpg\" alt=\"flott-bardagamynd\" width=\"300\" height=\"200\" \/><\/a>\u00c6fingar hefjast skv. stundaskr\u00e1 \u00feri\u00f0judaginn 3. jan\u00faar, 2017 kl. 18:00 \u00ed Ingunnarsk\u00f3la. Vi\u00f0 hvetjum alla til a\u00f0 n\u00fdta s\u00e9r \u00f3keypis prufut\u00edma og kynnast \u00feannig skemmtilegri fj\u00f6lskyldu\u00ed\u00fer\u00f3tt sem hentar ungum sem \u00f6ldnum.\u00a0 S\u00e9r \u00ed lagi m\u00e1 benda \u00e1 a\u00f0 Taekwondo er tilvalin \u00ed\u00fer\u00f3tt fyrir byrjendur \u00e1 \u00f6llum aldri \u00fev\u00ed greinin sameinar allt \u00ed senn snerpu, styrk, einbeitingu, \u00feol og li\u00f0leika.<\/p>\n<p style=\"line-height: 11.25pt;\"><span style=\"font-size: 11.0pt; font-family: 'Calibri',sans-serif; color: #555555;\">Taekwondo er mest stunda\u00f0a bardaga\u00ed\u00fer\u00f3tt heims \u00ed dag og er keppnisgrein \u00e1 \u00d3lymp\u00eduleikunum. \u00cd Taekwondo gefst f\u00f3lki t\u00e6kif\u00e6ri til a\u00f0 l\u00e6ra sj\u00e1lfsv\u00f6rn og stunda skemmtilega og \u00f6rugga \u00ed\u00fer\u00f3tt. \u00dea\u00f0 hlj\u00f3mar eflaust \u00f3tr\u00falega en slysat\u00ed\u00f0ni \u00ed Taekwondo er a\u00f0eins 0.34% sem er ein s\u00fa l\u00e6gsta sem finnst \u00ed \u00ed\u00fer\u00f3ttum. <\/span><\/p>\n<p style=\"line-height: 11.25pt;\"><span style=\"font-size: 11.0pt; font-family: 'Calibri',sans-serif; color: #555555;\">Taekwondo er fyrir f\u00f3lk \u00e1 \u00f6llum aldri sem er a\u00f0 hreyfa sig \u00ed fyrsta skipti \u00ed langan t\u00edma. Vi\u00f0 erum me\u00f0 i\u00f0kendur \u00e1 aldrinum 5 til 50 \u00e1ra og erum samheldinn h\u00f3pur b\u00e6\u00f0i \u00e1 \u00e6fingum sem og utan. <\/span><\/p>\n<p style=\"margin-top: 7.5pt; line-height: 11.25pt;\"><span style=\"font-size: 11.0pt; font-family: 'Calibri',sans-serif; color: #555555;\">\u00de\u00fa ert velkominn \u00e1 \u00e6fingu hj\u00e1 okkur!<\/span><\/p>\n<p style=\"margin-top: 7.5pt; line-height: 11.25pt;\">Taekwondodeild FRAM<\/p>","protected":false},"excerpt":{"rendered":"<p>\u00c6fingar hefjast skv. stundaskr\u00e1 \u00feri\u00f0judaginn 3. jan\u00faar, 2017 kl. 18:00 \u00ed Ingunnarsk\u00f3la. Vi\u00f0 hvetjum alla til a\u00f0 n\u00fdta s\u00e9r \u00f3keypis prufut\u00edma og kynnast \u00feannig skemmtilegri fj\u00f6lskyldu\u00ed\u00fer\u00f3tt sem hentar ungum sem [&hellip;]<\/p>","protected":false},"author":4,"featured_media":14734,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[11,9],"tags":[],"class_list":["post-14733","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mflkarla","category-fotbolti"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/fram.is\/wp-content\/uploads\/2017\/01\/Flott-bardagamynd-vefur.jpg","_links":{"self":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/14733","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/comments?post=14733"}],"version-history":[{"count":0,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/14733\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media\/14734"}],"wp:attachment":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media?parent=14733"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/categories?post=14733"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/tags?post=14733"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}