{"id":14922,"date":"2017-02-10T13:18:31","date_gmt":"2017-02-10T13:18:31","guid":{"rendered":"http:\/\/fram.is\/?p=14922"},"modified":"2017-02-10T13:18:31","modified_gmt":"2017-02-10T13:18:31","slug":"sjalfsvarnarnamskeid-taekwondodeildar-fram","status":"publish","type":"post","link":"https:\/\/fram.is\/is\/2017\/02\/10\/sjalfsvarnarnamskeid-taekwondodeildar-fram\/","title":{"rendered":"Sj\u00e1lfsvarnarn\u00e1mskei\u00f0 Taekwondodeildar Fram"},"content":{"rendered":"<p>Laugardaginn 11. febr\u00faar fr\u00e1 kl. 12:20 til 13:50 ver\u00f0ur Taekwondodeild Fram me\u00f0 sj\u00e1lfsvarnarn\u00e1mskei\u00f0 \u00ed \u00ed\u00fer\u00f3ttasal Ingunnarsk\u00f3la.<br \/>\nN\u00e1mskei\u00f0i\u00f0 er hugsa\u00f0 fyrir f\u00f3lk \u00e1 \u00f6llum aldri, konur jafnt sem karla, byrjendur jafnt sem lengra komna.<br \/>\n\u00c1 n\u00e1mskei\u00f0inu ver\u00f0ur fari\u00f0 \u00ed grunnatri\u00f0i sj\u00e1lfsvarnar og kenndar einfaldar lei\u00f0ir til a\u00f0 verja sig \u00ed algengum a\u00f0st\u00e6\u00f0um.<\/p>\n<p><a href=\"http:\/\/fram.is\/wp-content\/uploads\/2017\/02\/TKD-sj\u00e1lfsvarnarn\u00e1mskei\u00f0.jpg\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-14923\" src=\"http:\/\/fram.is\/wp-content\/uploads\/2017\/02\/TKD-sj\u00e1lfsvarnarn\u00e1mskei\u00f0-300x122.jpg\" alt=\"TKD-sj\u00e1lfsvarnarn\u00e1mskei\u00f0\" width=\"300\" height=\"122\" srcset=\"https:\/\/fram.is\/wp-content\/uploads\/2017\/02\/TKD-sj\u00e1lfsvarnarn\u00e1mskei\u00f0-300x122.jpg 300w, https:\/\/fram.is\/wp-content\/uploads\/2017\/02\/TKD-sj\u00e1lfsvarnarn\u00e1mskei\u00f0-800x324.jpg 800w, https:\/\/fram.is\/wp-content\/uploads\/2017\/02\/TKD-sj\u00e1lfsvarnarn\u00e1mskei\u00f0-768x311.jpg 768w, https:\/\/fram.is\/wp-content\/uploads\/2017\/02\/TKD-sj\u00e1lfsvarnarn\u00e1mskei\u00f0.jpg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Laugardaginn 11. febr\u00faar fr\u00e1 kl. 12:20 til 13:50 ver\u00f0ur Taekwondodeild Fram me\u00f0 sj\u00e1lfsvarnarn\u00e1mskei\u00f0 \u00ed \u00ed\u00fer\u00f3ttasal Ingunnarsk\u00f3la. N\u00e1mskei\u00f0i\u00f0 er hugsa\u00f0 fyrir f\u00f3lk \u00e1 \u00f6llum aldri, konur jafnt sem karla, byrjendur jafnt [&hellip;]<\/p>","protected":false},"author":6,"featured_media":14923,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[18],"tags":[],"class_list":["post-14922","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-taekwondo"],"jetpack_featured_media_url":"https:\/\/fram.is\/wp-content\/uploads\/2017\/02\/TKD-sj\u00e1lfsvarnarn\u00e1mskei\u00f0.jpg","_links":{"self":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/14922","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/comments?post=14922"}],"version-history":[{"count":0,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/14922\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media\/14923"}],"wp:attachment":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media?parent=14922"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/categories?post=14922"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/tags?post=14922"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}