{"id":15090,"date":"2017-03-02T22:27:52","date_gmt":"2017-03-02T22:27:52","guid":{"rendered":"http:\/\/fram.is\/?p=15090"},"modified":"2017-03-02T22:27:52","modified_gmt":"2017-03-02T22:27:52","slug":"flottur-fram-sigur-a-selfoss-i-olisdeild-karla","status":"publish","type":"post","link":"https:\/\/fram.is\/is\/2017\/03\/02\/flottur-fram-sigur-a-selfoss-i-olisdeild-karla\/","title":{"rendered":"Flottur FRAM sigur \u00e1 Selfoss \u00ed Ol\u00edsdeild karla"},"content":{"rendered":"<p><a href=\"http:\/\/fram.is\/is\/?attachment_id=15091\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignright size-medium wp-image-15091\" src=\"http:\/\/fram.is\/wp-content\/uploads\/2017\/03\/Dav\u00ed\u00f0sson-gegn-Gr\u00f3ttu-300x300.jpg\" alt=\"Dav\u00ed\u00f0sson gegn Gr\u00f3ttu\" width=\"300\" height=\"300\" \/><\/a>Str\u00e1karnir okkar \u00ed handboltanum skelltu s\u00e9r \u00ed mj\u00f3lkurb\u00e6inn \u00ed kv\u00f6ld \u00fear sem \u00feeir m\u00e6ttu Selfoss \u00ed Ol\u00edsdeildinni.\u00a0 Gr\u00ed\u00f0arlega mikilv\u00e6gur leikur fyrir b\u00e6\u00f0i li\u00f0, alveg lj\u00f3st a\u00f0 vi\u00f0 hreinlega yr\u00f0um a\u00f0 n\u00e1 \u00ed stig \u00far \u00feessum leik a\u00f0 m\u00ednu mati.\u00a0 Hef sagt \u00fea\u00f0 \u00e1\u00f0ur a\u00f0 n\u00fa eru allir okkar leikir bikarleikir sem gerir okkar leiki s\u00e9rstaklega skemmtilega og spennandi.<br \/>\nStr\u00e1karnir m\u00e6ttu vel stemmdir til leiks \u00ed kv\u00f6ld, g\u00f3\u00f0ur hreyfanleiki \u00ed li\u00f0inu, b\u00e6\u00f0i \u00ed v\u00f6rn og s\u00f3kn.\u00a0 M\u00e9r fannst stemming \u00ed str\u00e1kunum.\u00a0 Sta\u00f0an eftir 10 m\u00edn. 3-6.\u00a0 Vi\u00f0 heldum \u00e1fram a\u00f0 spila frekar hratt s\u00f3knarlega sem m\u00e9r l\u00edka\u00f0i vel, vorum \u00f3hr\u00e6ddir vi\u00f0 a\u00f0 taka afskari\u00f0 og margir a\u00f0 skora. Varnarlega vorum vi\u00f0 \u00e1g\u00e6tir og vi\u00f0 vorum p\u00ednu heppnir, \u00fev\u00ed Selfoss n\u00fdtti f\u00e6rin s\u00edn illa.\u00a0 Sta\u00f0an eftir 20 m\u00edn.\u00a0 7-10.\u00a0 Vi\u00f0 spilu\u00f0um vel \u00fat h\u00e1lfleikinn,\u00a0 margir a\u00f0 spila vel s\u00f3knarlega, \u00e1samt \u00fev\u00ed a\u00f0 v\u00f6rnin st\u00f3\u00f0 vel. Sta\u00f0an \u00ed h\u00e1lfleik 11-18.\u00a0 \u00a0\u00datliti\u00f0 gott fyrir s\u00ed\u00f0ari h\u00e1lfleikinn.<br \/>\nVi\u00f0 byrju\u00f0um bara vel, n\u00e1\u00f0um a\u00f0 halda vel \u00ed horfinu, vorum a\u00f0eins meira \u00ed vandr\u00e6\u00f0um varnarlega en skilu\u00f0um alltaf m\u00f6rkum reglulega en \u00feurftum t\u00edma til a\u00f0 leysa varnarleik Selfoss.\u00a0 Sta\u00f0an eftir 40 m\u00edn. 16-21.\u00a0 Vi\u00f0 t\u00f3kum svo aftur g\u00f3\u00f0an kipp og b\u00e6ttum okkur s\u00f3knarlega, vorum bara a\u00f0 spila \u00e1g\u00e6tlega. Sta\u00f0an eftir 50 m\u00edn. 22-28.\u00a0 Vi\u00f0 n\u00e1\u00f0um svo a\u00f0 kl\u00e1ra \u00feennan leik sannf\u00e6randi, lokat\u00f6lur 30-32, gr\u00ed\u00f0arlega mikilv\u00e6g stig \u00ed h\u00fas.<br \/>\nStr\u00e1karnir st\u00f3\u00f0u sig vel \u00ed kv\u00f6ld, allir \u00e1 fullu, \u00e1r\u00e6\u00f0ni \u00ed okkur og margt j\u00e1kv\u00e6tt. Vi\u00f0 \u00feurftum \u00e1 \u00feessum sigri a\u00f0 halda og ver\u00f0um a\u00f0 byggja \u00e1 \u00feessum leik \u00e1fram.\u00a0 Eins og \u00e9g sag\u00f0i margir a\u00f0 leggja \u00ed p\u00fakki\u00f0, Viktor g\u00f3\u00f0ur og gaman a\u00f0 fylgjast me\u00f0 okkar ungu str\u00e1kum \u00ed dag. Vel gert str\u00e1kar.<br \/>\nN\u00e6sti leikur er strax \u00e1 m\u00e1nudag gegn Haukum heima, hvet FRAMara til a\u00f0 k\u00edkja \u00e1 \u00feann leik og hvetja str\u00e1kana.<\/p>\n<p>\u00c1FRAM FRAM<\/p>","protected":false},"excerpt":{"rendered":"<p>Str\u00e1karnir okkar \u00ed handboltanum skelltu s\u00e9r \u00ed mj\u00f3lkurb\u00e6inn \u00ed kv\u00f6ld \u00fear sem \u00feeir m\u00e6ttu Selfoss \u00ed Ol\u00edsdeildinni.\u00a0 Gr\u00ed\u00f0arlega mikilv\u00e6gur leikur fyrir b\u00e6\u00f0i li\u00f0, alveg lj\u00f3st a\u00f0 vi\u00f0 hreinlega yr\u00f0um a\u00f0 [&hellip;]<\/p>","protected":false},"author":4,"featured_media":14626,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6,19],"tags":[],"class_list":["post-15090","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-handbolti","category-mfl-karla"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/fram.is\/wp-content\/uploads\/2016\/12\/Viktor-gegn-val-vefur.jpg","_links":{"self":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/15090","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/comments?post=15090"}],"version-history":[{"count":0,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/15090\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media\/14626"}],"wp:attachment":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media?parent=15090"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/categories?post=15090"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/tags?post=15090"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}