{"id":15728,"date":"2017-05-21T21:07:11","date_gmt":"2017-05-21T21:07:11","guid":{"rendered":"http:\/\/fram.is\/?p=15728"},"modified":"2017-05-21T21:07:11","modified_gmt":"2017-05-21T21:07:11","slug":"beltaprof-taekwondo-deildar","status":"publish","type":"post","link":"https:\/\/fram.is\/is\/2017\/05\/21\/beltaprof-taekwondo-deildar\/","title":{"rendered":"Beltapr\u00f3f taekwondo deildar"},"content":{"rendered":"<p>Formlegu vetrarstarfi taekwondo i\u00f0kenda Fram lauk um helgina me\u00f0 beltapr\u00f3fi deildarinnar \u00ed Safam\u00fdri. Mikil eftirv\u00e6nting r\u00edkti \u00e1 me\u00f0al i\u00f0kenda enda hafa \u00e6fingar veri\u00f0 st\u00edfar \u00ed vetur og i\u00f0kendur spenntir a\u00f0 s\u00fdna pr\u00f3fd\u00f3murum og \u00e1horfendum afraksturinn.<\/p>\n<p>Pr\u00f3fi\u00f0 var \u00edtarlegt og krefjandi en allir st\u00f3\u00f0ust \u00fea\u00f0 me\u00f0 s\u00f3ma. \u00dea\u00f0 var \u00fev\u00ed \u00e1kaflega gla\u00f0ur og stoltur h\u00f3pur sem stillti s\u00e9r upp fyrir myndat\u00f6ku me\u00f0 n\u00fd og ver\u00f0skuldu\u00f0 belti.<\/p>\n<p>S\u00e9rstakar vi\u00f0urkenningar voru veittar og f\u00e9kk J\u00f6kull H\u00f3lm vi\u00f0urkenningu fyrir a\u00f0 vera \u201efyrirmyndar nemandi\u201c og \u201eAnna Jasmine\u201c fyrir mestu framfarir. I\u00f0kendur deildarinnar hafa einnig veri\u00f0 duglegir a\u00f0 keppa \u00e1 m\u00f3tum vetrarins, b\u00e6\u00f0i \u00ed bardaga og t\u00e6kni, og oftar en ekki enda\u00f0 \u00ed ver\u00f0launas\u00e6ti. \u00dea\u00f0 er lj\u00f3st a\u00f0 deildin b\u00fdr yfir miklum efnivi\u00f0i. A\u00f0 hef\u00f0bundnu pr\u00f3fi loknu \u00feeyttu tveir i\u00f0kendur forpr\u00f3f fyrir svart belti.<\/p>\n<p>N\u00fa er svo komi\u00f0a\u00f0 pr\u00f3f fyrir sv\u00f6rt belti eru sameiginleg fyrir \u00f6ll f\u00e9l\u00f6g og haldin \u00e1 vegum Taekwondosambands \u00cdslands. I\u00f0kendur okkar st\u00f3\u00f0ust forpr\u00f3fi\u00f0 og munu \u00fev\u00ed taka \u00fe\u00e1tt \u00ed sameiginlegu svartabeltispr\u00f3fi TK\u00cd \u00ed \u00c1rmannsheimilinu f\u00f6studaginn 26. ma\u00ed kl. \u00a016.00-20.00. \u00dea\u00f0 er alltaf st\u00f3r vi\u00f0bur\u00f0ur \u00feegar deildin eignast n\u00fdja svartbeltinga, vi\u00f0 hvetjum \u00fev\u00ed alla til a\u00f0 koma og sty\u00f0ja vi\u00f0 baki\u00f0 \u00e1 okkar konum.<\/p>\n<p>Stj\u00f3rn TKD Fram<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-15731 size-full\" src=\"http:\/\/fram.is\/wp-content\/uploads\/2017\/05\/H\u00f3pmynd-2.jpg\" alt=\"\" width=\"1200\" height=\"805\" \/><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Formlegu vetrarstarfi taekwondo i\u00f0kenda Fram lauk um helgina me\u00f0 beltapr\u00f3fi deildarinnar \u00ed Safam\u00fdri. Mikil eftirv\u00e6nting r\u00edkti \u00e1 me\u00f0al i\u00f0kenda enda hafa \u00e6fingar veri\u00f0 st\u00edfar \u00ed vetur og i\u00f0kendur spenntir a\u00f0 [&hellip;]<\/p>","protected":false},"author":3,"featured_media":15729,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[18],"tags":[],"class_list":["post-15728","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-taekwondo"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/fram.is\/wp-content\/uploads\/2017\/05\/H\u00f3pmynd.jpg","_links":{"self":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/15728","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/comments?post=15728"}],"version-history":[{"count":0,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/15728\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media\/15729"}],"wp:attachment":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media?parent=15728"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/categories?post=15728"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/tags?post=15728"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}