{"id":16348,"date":"2017-09-12T22:29:36","date_gmt":"2017-09-12T22:29:36","guid":{"rendered":"http:\/\/fram.is\/?p=16348"},"modified":"2017-09-12T22:29:36","modified_gmt":"2017-09-12T22:29:36","slug":"wake-up-call","status":"publish","type":"post","link":"https:\/\/fram.is\/is\/2017\/09\/12\/wake-up-call\/","title":{"rendered":"Wake up call"},"content":{"rendered":"<p><a href=\"http:\/\/fram.is\/is\/?attachment_id=16349\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignright size-medium wp-image-16349\" src=\"http:\/\/fram.is\/wp-content\/uploads\/2017\/09\/Sibba-gegn-Stj\u00f6rnunni-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" \/><\/a>Stelpurnar okkar \u00ed handboltanum l\u00e9ku \u00ed kv\u00f6ld sinn fyrsta leik \u00e1 \u00cdslandsm\u00f3tinu \u00ed handbolta, Ol\u00edsdeildinni.\u00a0 Li\u00f0i\u00f0 er eins flestir \u00e6ttu a\u00f0 vita r\u00edkjandi meistarar \u00ed \u00feeirri deild og \u00fev\u00ed var fr\u00f3\u00f0legt a\u00f0 sj\u00e1 hvernig li\u00f0i\u00f0 m\u00e6tti til leiks \u00feetta \u00e1ri\u00f0.<br \/>\n\u00dea\u00f0 var \u00e1g\u00e6tlega m\u00e6tt \u00ed Safam\u00fdrina \u00ed kv\u00f6ld, \u00fe\u00f3 vanta\u00f0i eitthva\u00f0 af okkar tryggu stu\u00f0ningsm\u00f6nnum en vi\u00f0 vonum a\u00f0 \u00feeir l\u00e1ti sj\u00e1 sig flj\u00f3tlega.<\/p>\n<p>Leikurinn var nokku\u00f0 fj\u00f6rugur en ekki vel leikinn \u00ed fyrri h\u00e1lfleik, li\u00f0in a\u00f0 gera miki\u00f0 af mist\u00f6kum, markver\u00f0irnir a\u00f0 verja \u00e1g\u00e6tlega \u00ed b\u00e1\u00f0um li\u00f0um en \u00fea\u00f0 vanta\u00f0i heilmiki\u00f0 upp \u00e1 okkar varnarleik. Vi\u00f0 vorum yfir 9-7 eftir 15 m\u00edn. en annars var leikurinn jafn allan h\u00e1lfleikinn.\u00a0 Sta\u00f0an \u00ed h\u00e1lfleik 13-12.<\/p>\n<p>S\u00ed\u00f0ari h\u00e1lfleikur byrja\u00f0i afskaplega illa, vi\u00f0 l\u00e9kum illa \u00ed b\u00e6\u00f0i v\u00f6rn og s\u00f3kn. S\u00f3knarleikur \u00f3tr\u00falega f\u00e1lkenndur og taktlaus, miki\u00f0 af t\u00e6knifeilum og varnarleikurinn \u00ed molum. Sta\u00f0an eftir 15 m\u00edn. 17-22.<br \/>\n\u00de\u00e1 v\u00f6knu\u00f0um vi\u00f0 og n\u00e1\u00f0um \u00e1ttum, skoru\u00f0um nokkur g\u00f3\u00f0 m\u00f6rk \u00e1samt \u00fev\u00ed a\u00f0 standa v\u00f6rnina vel. N\u00e1\u00f0um a\u00f0 jafna leikinn \u00e1 55 m\u00edn. \u00a023-23.<\/p>\n<p>S\u00ed\u00f0ustu m\u00edn\u00fatur leiksins voru virkilega spennandi, vi\u00f0 klaufar a\u00f0 n\u00e1 ekki a\u00f0 fylgja eftir \u00e1g\u00e6tu skri\u00f0i sem vi\u00f0 vorum komnar \u00e1, \u00fea\u00f0 vanta\u00f0i yfirvegun og kj\u00e6nsku til a\u00f0 kl\u00e1ra \u00feennan leik.\u00a0 Vi\u00f0 vorum svo st\u00e1lheppnar a\u00f0\u00a0 tapa ekki leiknum \u00fev\u00ed Gr\u00f3tta f\u00e9kk v\u00edti \u00feegar 3 sek. voru eftir en Gu\u00f0r\u00fan var\u00f0i og trygg\u00f0i okkur stig \u00far \u00feessum leik. \u00a0Takk Gu\u00f0r\u00fan \u00d3sk.<\/p>\n<p>Lj\u00f3st a\u00f0 vi\u00f0 \u00feurfum a\u00f0 gera betur en \u00feetta \u00ed vetur, vi\u00f0 vorum mj\u00f6g v\u00e6ruk\u00e6rar og m\u00e9r fannst eins og vi\u00f0 \u00e6tlu\u00f0um a\u00f0 spila \u00feennan leik me\u00f0 vinstri. \u00dea\u00f0 er v\u00edsir \u00e1 vandr\u00e6\u00f0i og mun ekki skila m\u00f6rgum stigum.<br \/>\nGu\u00f0r\u00fan \u00d3sk var g\u00f3\u00f0 en allir okkar leikmenn geta gert betur.<\/p>\n<p>N\u00e6sti leikur er \u00e1 m\u00e1nudag gegn Stj\u00f6rnunni \u00e1 \u00fativelli, sj\u00e1umst \u00fe\u00e1.<\/p>\n<p>\u00c1FRAM FRAM<\/p>","protected":false},"excerpt":{"rendered":"<p>Stelpurnar okkar \u00ed handboltanum l\u00e9ku \u00ed kv\u00f6ld sinn fyrsta leik \u00e1 \u00cdslandsm\u00f3tinu \u00ed handbolta, Ol\u00edsdeildinni.\u00a0 Li\u00f0i\u00f0 er eins flestir \u00e6ttu a\u00f0 vita r\u00edkjandi meistarar \u00ed \u00feeirri deild og \u00fev\u00ed var [&hellip;]<\/p>","protected":false},"author":4,"featured_media":15772,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[6,15],"tags":[],"class_list":["post-16348","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-handbolti","category-mfl-kvenna"],"jetpack_featured_media_url":"https:\/\/fram.is\/wp-content\/uploads\/2017\/05\/Gu\u00f0r\u00fan-\u00d3sk-II-vefur.jpg","_links":{"self":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/16348","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/comments?post=16348"}],"version-history":[{"count":0,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/16348\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media\/15772"}],"wp:attachment":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media?parent=16348"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/categories?post=16348"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/tags?post=16348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}