{"id":16856,"date":"2017-11-29T21:50:20","date_gmt":"2017-11-29T21:50:20","guid":{"rendered":"http:\/\/fram.is\/?p=16856"},"modified":"2017-11-29T21:50:20","modified_gmt":"2017-11-29T21:50:20","slug":"einstefna-i-kaplakrika","status":"publish","type":"post","link":"https:\/\/fram.is\/is\/2017\/11\/29\/einstefna-i-kaplakrika\/","title":{"rendered":"Einstefna \u00ed Kaplakrika"},"content":{"rendered":"<p><a href=\"http:\/\/fram.is\/is\/2016\/11\/skrautlegt-i-safamyrinni\/arnar-birkir-gegn-grottu\/\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignright size-medium wp-image-14502\" src=\"http:\/\/fram.is\/wp-content\/uploads\/2016\/11\/Arnar-Birkir-gegn-gr\u00f3ttu-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" \/><\/a>Str\u00e1karnir okkar \u00ed handboltanum m\u00e6ttu FH \u00ed Krikanum \u00ed kv\u00f6ld, lj\u00f3st a\u00f0 um mj\u00f6g erfi\u00f0an leik yr\u00f0i a\u00f0 r\u00e6\u00f0a en vi\u00f0 komu ekki \u00a0vel \u00fat \u00far fyrri leiknum \u00e1 heimavelli. Lj\u00f3st a\u00f0 vi\u00f0 yr\u00f0um a\u00f0 eiga toppleik ef vi\u00f0 \u00e6tlu\u00f0um a\u00f0 n\u00e1 \u00ed stig.<br \/>\nVi\u00f0 f\u00f3rum ekki vel afsta\u00f0,\u00a0 l\u00e9tum verja fr\u00e1 okkur \u00far m\u00f6rgum \u00e1g\u00e6tum f\u00e6rum, ger\u00f0um okkar fyrsta mark eftir 4 m\u00edn. og einhver do\u00f0i yfir okkar li\u00f0i, ekki \u00fea\u00f0 sem vi\u00f0 l\u00f6g\u00f0um upp me\u00f0.\u00a0 Varnarlega vorum vi\u00f0 ferlega opnir og ekki a\u00f0 r\u00e1\u00f0a vi\u00f0 verkefni\u00f0. Sta\u00f0an eftir 10 m\u00edn. 8-2. M\u00e9r fannst vi\u00f0 ekki vera a\u00f0 spila \u00e1 fullu, sendingar og skot af h\u00e1lfum hug.<br \/>\nVi\u00f0 n\u00e1\u00f0um l\u00edti\u00f0 a\u00f0 laga okkar leik, varnarlega vorum vi\u00f0 ekkert a\u00f0 r\u00e1\u00f0a vi\u00f0 FH, klukku\u00f0um \u00fe\u00e1 varla og s\u00f3knarleikur okkar slakur.\u00a0 Sta\u00f0an eftir 20 m\u00edn. 14-7.<br \/>\nVarnarleikur okkar sk\u00e1na\u00f0i l\u00edti\u00f0 \u00fe\u00f3tt vi\u00f0 breyttum um \u00a0varnarleik, s\u00f3knarlega vorum vi\u00f0 ekki a\u00f0 spila sem li\u00f0 og n\u00e1\u00f0um okkur ekki \u00e1 strik.\u00a0 \u00a0Sta\u00f0an \u00ed h\u00e1lfleik 22-12.<br \/>\nVi\u00f0 vorum einhvern veginn ekki tilb\u00fanir \u00ed \u00feennan leik og engin stemming \u00ed okkar h\u00f3pi. Lj\u00f3st a\u00f0 s\u00ed\u00f0ari h\u00e1lfleikur yr\u00f0i erfi\u00f0ur ef vi\u00f0 \u00e6tlu\u00f0um a\u00f0 spila \u00e1 svipu\u00f0um n\u00f3tum.<br \/>\n\u00dea\u00f0 byrja\u00f0i l\u00edti\u00f0 betur \u00ed \u00feeim s\u00ed\u00f0ari, varnarleikur okkar afleitur og engin vinnsla \u00ed mannskapnum. S\u00f3knarlega vorum vi\u00f0 a\u00f0 skapa f\u00e6ri en n\u00fdttum \u00feau afar lila. Sta\u00f0an eftir 40. min. 29-17.<br \/>\n\u00dea\u00f0 ger\u00f0ist f\u00e1tt gott \u00fea\u00f0 sem eftir lif\u00f0i leiks, Arnar Birkir t\u00f3k reyndar \u00e1g\u00e6tan sprett en f\u00e1tt gott um \u00feennan leik a\u00f0 segja.\u00a0 Sta\u00f0an eftir 50 m\u00edn. 34-22.<br \/>\n\u00deessi leikur fjara\u00f0i svo bara \u00fat, lokat\u00f6lur 39-26.<br \/>\nAfar svekkjandi a\u00f0 sj\u00e1 okkur li\u00f0 \u00ed kv\u00f6ld, eins og menn hef\u00f0u l\u00edtin \u00e1huga og framlagi\u00f0 eftir \u00fev\u00ed.\u00a0 Varnarlega vorum vi\u00f0 slakir allan leikinn, s\u00f3knarleikurinn kannski ekki afleitur en n\u00fdting \u00e1 f\u00e6rum afleit. Markmenn okkar ekki g\u00f3\u00f0ir en v\u00f6r\u00f0u \u00ed raun\u00a0 \u00e1g\u00e6tlega mi\u00f0a\u00f0 vi\u00f0 okkar varnarleik.<br \/>\n\u00dea\u00f0 sem var j\u00e1kv\u00e6tt var a\u00f0 Andri \u00de\u00f3r var a\u00f0 spila vel og n\u00fdtt f\u00e6rin mj\u00f6g vel \u00e1samt \u00fev\u00ed a\u00f0 Arnar Birkir var f\u00ednn \u00e1 k\u00f6flum.<br \/>\nLj\u00f3st a\u00f0 vi\u00f0 \u00feurfum a\u00f0 hugsa okkar gang \u00fev\u00ed svona frammista\u00f0a mun ekki skila stigum \u00ed \u00feessari deild.<br \/>\nN\u00e6sti leikur er \u00e1 heimavelli gegn Stj\u00f6rnunni\u00a0 11. des. Sj\u00e1umst \u00ed Safam\u00fdrinni.<\/p>\n<p>\u00c1FRAM FRAM<\/p>","protected":false},"excerpt":{"rendered":"<p>Str\u00e1karnir okkar \u00ed handboltanum m\u00e6ttu FH \u00ed Krikanum \u00ed kv\u00f6ld, lj\u00f3st a\u00f0 um mj\u00f6g erfi\u00f0an leik yr\u00f0i a\u00f0 r\u00e6\u00f0a en vi\u00f0 komu ekki \u00a0vel \u00fat \u00far fyrri leiknum \u00e1 heimavelli. [&hellip;]<\/p>","protected":false},"author":4,"featured_media":16371,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6,19],"tags":[],"class_list":["post-16856","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-handbolti","category-mfl-karla"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/fram.is\/wp-content\/uploads\/2017\/09\/Andri-mark-scaled.jpg","_links":{"self":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/16856","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/comments?post=16856"}],"version-history":[{"count":0,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/16856\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media\/16371"}],"wp:attachment":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media?parent=16856"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/categories?post=16856"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/tags?post=16856"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}