{"id":17358,"date":"2018-02-08T23:09:02","date_gmt":"2018-02-08T23:09:02","guid":{"rendered":"http:\/\/fram.is\/?p=17358"},"modified":"2018-02-08T23:09:02","modified_gmt":"2018-02-08T23:09:02","slug":"dasamlegur-sigur-og-strakarnir-lika-komnir-i-final-four","status":"publish","type":"post","link":"https:\/\/fram.is\/is\/2018\/02\/08\/dasamlegur-sigur-og-strakarnir-lika-komnir-i-final-four\/","title":{"rendered":"D\u00e1samlegur sigur og str\u00e1karnir &#8220;L\u00cdKA&#8221; komnir \u00ed Final four"},"content":{"rendered":"<p><a href=\"http:\/\/fram.is\/is\/?attachment_id=17359\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignright size-medium wp-image-17359\" src=\"http:\/\/fram.is\/wp-content\/uploads\/2018\/02\/IMG_0816-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" \/><\/a>\u00dea\u00f0 var allt undir \u00ed leik str\u00e1kana okkar gegn FH \u00ed kv\u00f6ld \u00feegar li\u00f0in m\u00e6ttust \u00ed 8 li\u00f0a \u00farslitum Coca Cola bikarkeppni HS\u00cd. Bikarleikir eru allt e\u00f0a ekkert og \u00ed \u00feannig leikjum f\u00e1um vi\u00f0 stundum skemmtileg \u00farslit. Vi\u00f0 h\u00f6f\u00f0um tapa\u00f0 samtals me\u00f0 30 m\u00f6rkum gegn FH \u00ed vetur og lj\u00f3st a\u00f0 vi\u00f0 \u00feyrftum a\u00f0 s\u00fdna okkar allra besta til a\u00f0 eiga m\u00f6guleika \u00ed \u00feessum leik.<br \/>\nVi\u00f0 byrjum leikinn \u00ed kv\u00f6ld af krafti, g\u00e1fum strax t\u00f3ninn, bara bullandi krafur \u00ed li\u00f0inu. Komum andst\u00e6\u00f0ingnum \u00e1 \u00f3vart me\u00f0 kraftmiklum varnarleik \u00e1samt \u00fev\u00ed a\u00f0 spila aga\u00f0 s\u00f3knarlega.\u00a0 Vi\u00f0 hreinlega keyr\u00f0um yfir FH li\u00f0i\u00f0, \u00feeir \u00e1ttu engin sv\u00f6r og \u00fea\u00f0 s\u00e1st. \u00deeir misstu hausinn og ger\u00f0u sig seka um lj\u00f3t brot. Vi\u00f0 h\u00e9ldum aftur \u00e1 m\u00f3ti haus og kl\u00e1rum h\u00e1lfleikinn me\u00f0 st\u00e6l, sta\u00f0an \u00ed h\u00e1lfleik 11-19.<br \/>\nVi\u00f0 hreinlega fr\u00e1b\u00e6rir \u00ed \u00feessum h\u00e1lfleik, mj\u00f6g aga\u00f0ir s\u00f3knarlega, v\u00f6rnin g\u00f3\u00f0 og Viktor me\u00f0 11 var\u00f0a bolta.\u00a0 Langbesti h\u00e1lfleikur okkar \u00ed langan t\u00edma.<br \/>\nSvona sta\u00f0a er oftast g\u00f3\u00f0 og h\u00fan var \u00fea\u00f0, en \u00fea\u00f0 var p\u00ednu skrekkur \u00ed m\u00e9r fyrir s\u00ed\u00f0ari h\u00e1lfleik \u00fev\u00ed \u00fea\u00f0 er bara ekki h\u00e6gt a\u00f0 spila heilan leik af \u00feessum krafti.\u00a0 FH er me\u00f0 gr\u00ed\u00f0arlega sterkt li\u00f0 og getur unni\u00f0 svona mun upp.<\/p>\n<p>\u00dea\u00f0 ger\u00f0ist hinsvegar ekki, str\u00e1karnir m\u00e6ttu \u00e1kve\u00f0nir til leiks og h\u00e9ldu skipulagi, s\u00f3knarlega spilu\u00f0um vi\u00f0 r\u00f3lega, settum upp okkar kerfi og keyr\u00f0um svo leikinn \u00ed gang, \u00feetta gekk fr\u00e1b\u00e6rlega upp.\u00a0 Varnarlega vorum vi\u00f0 f\u00ednir og st\u00f3\u00f0umst \u00f6ll \u00feeirra \u00e1hlaup me\u00f0 s\u00f3ma.\u00a0 Viktor t\u00f3k marga f\u00edna bolta og \u00feegar allir eru a\u00f0 leggja \u00ed p\u00fakki\u00f0 \u00fe\u00e1 er ni\u00f0ursta\u00f0an oftast g\u00f3\u00f0.\u00a0 \u00deeir n\u00e1\u00f0u einu sinni a\u00f0 minnka muninn \u00ed 4 m\u00f6rk en \u00fe\u00e1 sv\u00f6ru\u00f0um vi\u00f0 me\u00f0 \u00feremur \u00ed r\u00f6\u00f0 og k\u00e6f\u00f0um \u00fe\u00e1 hreinlega.\u00a0 Vi\u00f0 l\u00f6ndu\u00f0um svo\u00a0 gl\u00e6silegum sigri, lokat\u00f6lur 28 -35.<br \/>\nBara fr\u00e1b\u00e6r sigur a\u00f0 \u00f6llu leiti, komnir \u00ed H\u00f6llina \u00ed \u201efinal four\u201c sem er fr\u00e1b\u00e6rt fyrir okkar f\u00f3lk og str\u00e1kana.\u00a0 FRAM ver\u00f0ur eina Reykjv\u00edkurli\u00f0i\u00f0 \u00ed bikar\u00farslitum \u00feetta \u00e1ri\u00f0 og ekki n\u00f3g me\u00f0 \u00fea\u00f0 heldur ver\u00f0a b\u00e6\u00f0i li\u00f0in okkar \u00fear.\u00a0 \u00dev\u00edl\u00edk veisla sem bo\u00f0i\u00f0 ver\u00f0ur upp \u00e1 \u00ed Laugardalnum \u00ed mars.<\/p>\n<p>Margir a\u00f0 spila vel \u00ed \u00feessum leik, Valdimar og Viktor fr\u00e1b\u00e6rir, Gauti, Toggi (sem var a\u00f0 spila sinn fyrsta leik fyrir okkur) og Arnar Birkir mj\u00f6g g\u00f3\u00f0ir. Allir okkar leikmenn f\u00e1 miki\u00f0 hr\u00f3s fyrir sitt framlag \u00ed kv\u00f6ld.<\/p>\n<p>M\u00e9r fannst \u00fej\u00e1lfarar leggja \u00feennan leik vel upp, t\u00f3ku \u00c1sa \u00fat \u00far leik FH en hann er hausinn \u00ed \u00feessu li\u00f0i, \u00fea\u00f0 heppna\u00f0ist vel \u00fev\u00ed leikmenn FH voru algj\u00f6rlega hauslausir.\u00a0 \u00dea\u00f0 kom vel \u00ed lj\u00f3s \u00feegar \u00feeir ger\u00f0u sig seka um lj\u00f3t brot sem eiga ekkert skilt vi\u00f0 handbolta. \u00cdsak braut illa \u00e1 Togga, lei\u00f0indar brot \u00feegar leikma\u00f0ur heldur utan um leikmanninn og l\u00e6tur sig svo detta ofan \u00e1 leikmanninn bara til a\u00f0 mei\u00f0a. \u00deetta hefur hann gert \u00fdtreka\u00f0 og \u00fearf a\u00f0 stoppa.\u00a0 Einar Rafn gaf Gauta olbogaskot og J\u00f3hann bar\u00f0i Svan \u00e1 vi\u00f0kv\u00e6man sta\u00f0 allt \u00feegar boltinn er ekki \u00ed leik, eitthva\u00f0 sem \u00e1 ekki a\u00f0 sj\u00e1st \u00ed handbolta. D\u00f3marar leiksins ger\u00f0u eins vel og \u00feeir g\u00e1tu \u00ed \u00feessum leik en r\u00e9\u00f0u ekkert vi\u00f0 verkefni\u00f0, s\u00e1u eitt af \u00feessum brotum en bitum hausinn af sk\u00f6mminn og r\u00e1ku Togga af velli l\u00edka eftir vi\u00f0eign s\u00edna vi\u00f0 \u00cdsak.<\/p>\n<p>Fr\u00e1b\u00e6r leikur hj\u00e1 str\u00e1kunum og virkilega gaman a\u00f0 horfa \u00e1 li\u00f0i\u00f0 \u00ed kv\u00f6ld, til hamingju drengir. \u00deurfum a\u00f0 byggja \u00e1 \u00feessari frammist\u00f6\u00f0u og s\u00edna meira af \u00feessu \u00ed n\u00e6stu leikjum.<\/p>\n<p>N\u00e6sti leikur er ekki fyrr en 18. feb. \u00e1 heimavelli gegn V\u00edkingi, \u00ed raun annar bikarleikur.<br \/>\nSj\u00e1umst \u00fe\u00e1.<\/p>\n<p>\u00c1FRAM FRAM<\/p>","protected":false},"excerpt":{"rendered":"<p>\u00dea\u00f0 var allt undir \u00ed leik str\u00e1kana okkar gegn FH \u00ed kv\u00f6ld \u00feegar li\u00f0in m\u00e6ttust \u00ed 8 li\u00f0a \u00farslitum Coca Cola bikarkeppni HS\u00cd. Bikarleikir eru allt e\u00f0a ekkert og \u00ed [&hellip;]<\/p>","protected":false},"author":4,"featured_media":16902,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[6,19],"tags":[],"class_list":["post-17358","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-handbolti","category-mfl-karla"],"jetpack_featured_media_url":"https:\/\/fram.is\/wp-content\/uploads\/2017\/12\/Viktor-gegn-Stj\u00f6rnunni-vefur.jpg","_links":{"self":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/17358","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/comments?post=17358"}],"version-history":[{"count":0,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/17358\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media\/16902"}],"wp:attachment":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media?parent=17358"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/categories?post=17358"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/tags?post=17358"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}