{"id":17466,"date":"2018-02-20T10:39:45","date_gmt":"2018-02-20T10:39:45","guid":{"rendered":"http:\/\/fram.is\/?p=17466"},"modified":"2018-02-20T10:39:45","modified_gmt":"2018-02-20T10:39:45","slug":"godur-arangur-a-bikarmoti-tki","status":"publish","type":"post","link":"https:\/\/fram.is\/is\/2018\/02\/20\/godur-arangur-a-bikarmoti-tki\/","title":{"rendered":"G\u00f3\u00f0ur \u00e1rangur \u00e1 bikarm\u00f3ti TK\u00cd"},"content":{"rendered":"<p><a href=\"http:\/\/fram.is\/is\/?attachment_id=17467\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignright size-medium wp-image-17467\" src=\"http:\/\/fram.is\/wp-content\/uploads\/2018\/02\/dom-og-luk-feb.-2018.--293x300.jpg\" alt=\"\" width=\"293\" height=\"300\" \/><\/a>S\u00ed\u00f0ara bikarm\u00f3t Taekwondo sambands \u00cdslands \u00ed poomsae var haldi\u00f0 n\u00fa um helgina \u00ed herb\u00fa\u00f0um \u00c1rmanns \u00ed Laugardalnum. \u00dear var margt um manninn og voru \u00fe\u00e1tttakendur \u00e1 \u00f6llum aldri fr\u00e1 sj\u00f6 f\u00e9l\u00f6gum.<br \/>\nA\u00f0 \u00feessu sinni \u00e1tti Fram 12 skr\u00e1\u00f0a keppendur og hefur f\u00e9lagi\u00f0 aldrei fyrr \u00e1tt svo marga \u00fe\u00e1tttakendur \u00ed keppni \u00ed t\u00e6kni auk \u00feess sem f\u00e9lagi\u00f0 \u00e1tti \u00ed fyrsta sinn keppanda \u00ed svok\u00f6llu\u00f0u \u201efreestyle\u201c, e\u00f0a frj\u00e1lsum \u00e6fingum.<\/p>\n<p>I\u00f0kendum fr\u00e1 Fram gekk almennt vel en margir voru a\u00f0 keppa \u00e1 s\u00ednu fyrsta m\u00f3ti og var s\u00e9rlega \u00e1n\u00e6gjulegt a\u00f0 sj\u00e1 svo marga n\u00fdli\u00f0a \u00ed keppni fyrir f\u00e9lagi\u00f0. Helmingur i\u00f0kenda komst \u00e1 ver\u00f0launapall og unnu samtals \u00ferenn gullver\u00f0laun, fimm silfur og \u00ferj\u00fa brons. Vi\u00f0 erum afar stolt af \u00feessum vaska h\u00f3pi og \u00f3skum \u00feeim til hamingju me\u00f0 \u00e1rangurinn.<\/p>\n<p>\u00dea\u00f0 eru svo spennandi t\u00edmar framundan. \u00cd mars ver\u00f0ur b\u00e6\u00f0i haldi\u00f0 \u00cdslandsm\u00f3ti\u00f0 \u00ed bardaga og hi\u00f0 \u00e1rlega p\u00e1skam\u00f3t Fram og \u00ed apr\u00edl ver\u00f0ur svo s\u00ed\u00f0asta bikarm\u00f3t vetrarins og ver\u00f0ur \u00fe\u00e1 eing\u00f6ngu keppt \u00ed bardaga.<br \/>\nFram stefnir a\u00f0 sj\u00e1lfs\u00f6g\u00f0u \u00e1 a\u00f0 senda \u00fe\u00e1tttakendur \u00e1 \u00f6ll \u00feessi m\u00f3t og munu i\u00f0kendur \u00e6fa af kappi n\u00e6stu vikur og m\u00e1nu\u00f0i me\u00f0 \u00fea\u00f0 a\u00f0 markmi\u00f0i a\u00f0 taka bardagahluta t\u00edmabilsins me\u00f0 st\u00e6l og ver\u00f0ur gaman a\u00f0 fylgjast me\u00f0 okkar f\u00f3lki.<\/p>\n<p>Til hamingju FRAMarar<\/p>\n<p>Stj\u00f3rn TKD Fram<\/p>","protected":false},"excerpt":{"rendered":"<p>S\u00ed\u00f0ara bikarm\u00f3t Taekwondo sambands \u00cdslands \u00ed poomsae var haldi\u00f0 n\u00fa um helgina \u00ed herb\u00fa\u00f0um \u00c1rmanns \u00ed Laugardalnum. \u00dear var margt um manninn og voru \u00fe\u00e1tttakendur \u00e1 \u00f6llum aldri fr\u00e1 sj\u00f6 [&hellip;]<\/p>","protected":false},"author":4,"featured_media":17468,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[18],"tags":[],"class_list":["post-17466","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-taekwondo"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/fram.is\/wp-content\/uploads\/2018\/02\/bja-thor-feb.jpg","_links":{"self":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/17466","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/comments?post=17466"}],"version-history":[{"count":0,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/17466\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media\/17468"}],"wp:attachment":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media?parent=17466"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/categories?post=17466"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/tags?post=17466"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}