{"id":18033,"date":"2018-04-23T21:28:20","date_gmt":"2018-04-23T21:28:20","guid":{"rendered":"http:\/\/fram.is\/?p=18033"},"modified":"2018-04-23T21:28:20","modified_gmt":"2018-04-23T21:28:20","slug":"frabaer-fram-sigur-ad-hlidarenda","status":"publish","type":"post","link":"https:\/\/fram.is\/is\/2018\/04\/23\/frabaer-fram-sigur-ad-hlidarenda\/","title":{"rendered":"Fr\u00e1b\u00e6r FRAM sigur \u00ed \u00farslitum Ol\u00edsdeildar kvenna"},"content":{"rendered":"<p><a href=\"http:\/\/fram.is\/is\/?attachment_id=18034\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignright size-medium wp-image-18034\" src=\"http:\/\/fram.is\/wp-content\/uploads\/2018\/04\/Gu\u00f0r\u00fan-gegn-Val-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" \/><\/a>\u00dea\u00f0 var bullandi spenna fyrir leik \u00ferj\u00fa \u00ed rimmunni vi\u00f0 Val \u00ed \u00farslitum Ol\u00edsdeildar kvenna \u00ed kv\u00f6ld.\u00a0 Leikurinn gr\u00ed\u00f0arlega mikilv\u00e6gur \u00fev\u00ed li\u00f0i\u00f0 sem sigrar tekur frumkv\u00e6\u00f0i\u00f0 \u00ed ser\u00edunni og \u00fear me\u00f0 komi\u00f0 \u00ed \u00e1kve\u00f0na lykilst\u00f6\u00f0u.\u00a0 \u00dea\u00f0 var vel m\u00e6tt \u00e1 leikinn, hef\u00f0i au\u00f0vita\u00f0 vilja\u00f0 sj\u00e1 fleiri en vi\u00f0 vorum samt miklu fleiri en heimali\u00f0i\u00f0 og stu\u00f0ningur okkar f\u00f3lks til fyrirmyndar a\u00f0 venju. Vel gert FRAMarar.<br \/>\nVi\u00f0 byrju\u00f0um leikinn af krafti lj\u00f3st a\u00f0 vi\u00f0 \u00e6tlum ekki a\u00f0 sl\u00e1 af og keyr\u00f0um upp hra\u00f0ann strax \u00ed upphafi.\u00a0 Gu\u00f0r\u00fan fr\u00e1b\u00e6r \u00ed byrjun var\u00f0i 3 e\u00f0a fj\u00f3ra g\u00f3\u00f0a bolta \u00e1 fyrstu fimm m\u00edn. leiksins sem gaf okkur miki\u00f0 b\u00fast. Varnarleikur byrja\u00f0i vel og \u00fatliti\u00f0 bara gott.\u00a0 Svona leikir eru hinsvegar 60 m\u00edn. og flj\u00f3tir a\u00f0 sn\u00faast. Sta\u00f0an eftir 15 m\u00edn. 4-9. Fr\u00e1b\u00e6r byrjun \u00e1 leik.<br \/>\nLeikurinn jafnasti svo a\u00f0eins vi\u00f0 misstum a\u00f0eins taktinn, ger\u00f0um nokkra t\u00e6knifeila og s\u00f3knarleikurinn gekk ekki eins vel og \u00ed byrjun. Vi\u00f0 fengum \u00e1 okkur \u00ferj\u00fa m\u00f6rk \u00ed r\u00f6\u00f0 og bullandi spenna \u00ed h\u00fasinu.\u00a0 Vi\u00f0 n\u00e1\u00f0um svo a\u00f0 loka \u00e1 \u00a0\u00fe\u00e6r varnarlega undir lokin og spilu\u00f0um gr\u00ed\u00f0arlega vel \u00fat h\u00e1lfleikinn. Sta\u00f0an \u00ed h\u00e1lfleik 10-16.<br \/>\nVel spila\u00f0ur h\u00e1lfleikur af okkar h\u00e1lfu, margir leikmenn a\u00f0 skila s\u00ednu og bara bullandi stemming \u00ed okkar li\u00f0i.\u00a0 Samt lj\u00f3st a\u00f0 vi\u00f0 g\u00e6tum ekkert slaka\u00f0 \u00e1, yr\u00f0um a\u00f0 byrja s\u00ed\u00f0ari h\u00e1lfleik vel og setja \u00fear me\u00f0 mikla pressu \u00e1 andst\u00e6\u00f0inginn.<\/p>\n<p>Vi\u00f0 byrju\u00f0um \u00e1g\u00e6tlega, samt ekki alveg sami kraftur og \u00e1r\u00e6\u00f0ni \u00ed okkur, h\u00e9ldum \u00ed horfinu sem var mj\u00f6g mikilv\u00e6gt.\u00a0 Andst\u00e6\u00f0ingurinn a\u00f0 spila 7 \u00e1 6 sem vi\u00f0 vorum ekki a\u00f0 n\u00e1 a\u00f0 leysa, krefst mikillar vinnu varnarlega en skila\u00f0i l\u00edka au\u00f0veldum m\u00f6rkum fyrir okkur.\u00a0 Sta\u00f0an eftir 45 m\u00edn 19-24.<br \/>\nVi\u00f0 a\u00f0 f\u00e1 full miki\u00f0 af m\u00f6rkum \u00e1 okkur \u00feessar fyrstu 15 m\u00edn. eitthva\u00f0 sem vi\u00f0 \u00feurftum a\u00f0 laga. Okkur gekk vel a\u00f0 skora og \u00fev\u00ed kom \u00feetta ekki svo miki\u00f0 a\u00f0 s\u00f6k.\u00a0 Lokakaflinn var svo spennandi. Vi\u00f0 h\u00e6ttum a\u00f0 s\u00e6kja af krafti og \u00fe\u00e1 ver\u00f0ur s\u00f3knarleikurinn alltaf vandr\u00e6\u00f0alegur og \u00f3markviss.\u00a0 Vi\u00f0 \u00e6tlu\u00f0um a\u00f0 lengja okkar s\u00f3knir og h\u00e6gja a\u00f0eins \u00e1 leiknum sem var skynsamlegt en ger\u00f0um \u00fea\u00f0 bara ekki n\u00f3gu vel.\u00a0 En vi\u00f0 erum me\u00f0 g\u00f3\u00f0a leikmenn sem stigu upp og n\u00e1\u00f0u a\u00f0 leysa m\u00e1lin.\u00a0 Lokat\u00f6lur 25-29.<\/p>\n<p>\u00cd heildina flottur leikur hj\u00e1 okkar stelpum, fyrri h\u00e1lfleikur mj\u00f6g g\u00f3\u00f0ur og n\u00e1\u00f0um a\u00f0 leysa \u00feann s\u00ed\u00f0ari nokkur\u00f0 vel. Margir a\u00f0 spila vel \u00ed \u00feessum leik, mun minna af mist\u00f6kum en \u00ed fyrri leikjunum sem au\u00f0veldar okkur l\u00edfi\u00f0.\u00a0 M\u00e9r fannst enginn algj\u00f6rlega \u00fati \u00ed \u00feessum leik, Gu\u00f0r\u00fan og Steinunn gr\u00ed\u00f0arlega flottar \u00ed fyrri h\u00e1lfleik, \u00feurfum a\u00f0eins meira framlag fr\u00e1 Hildi en allir a\u00f0 skila s\u00ednu og g\u00f3\u00f0 stemming \u00ed li\u00f0inu.\u00a0 \u00cd heildina fr\u00e1b\u00e6r sigur \u00e1 erfi\u00f0um \u00fativelli.<br \/>\nN\u00e6sti leikur ver\u00f0ur \u00e1 heimavelli \u00e1 fimmtudag, \u00fear er m\u00f6guleiki \u00e1 \u00fev\u00ed a\u00f0 lyfta bikarnum en til a\u00f0 \u00fea\u00f0 ver\u00f0i a\u00f0 veruleika \u00feurfa allir FRAMarar a\u00f0 m\u00e6ta \u00e1 leikinn og hreinlega r\u00edfa \u00feaki\u00f0 af h\u00fasinu.<br \/>\n\u00c9g hreinlega skora \u00e1 FRAMara a\u00f0 hefja afm\u00e6lisvikuna okkar me\u00f0 \u00fev\u00ed a\u00f0 m\u00e6ta \u00ed FRAMh\u00fasi\u00f0 \u00e1 fimmtudag og allir \u00ed bl\u00e1u.<\/p>\n<p>\u00c1FRAM FRAM<\/p>","protected":false},"excerpt":{"rendered":"<p>\u00dea\u00f0 var bullandi spenna fyrir leik \u00ferj\u00fa \u00ed rimmunni vi\u00f0 Val \u00ed \u00farslitum Ol\u00edsdeildar kvenna \u00ed kv\u00f6ld.\u00a0 Leikurinn gr\u00ed\u00f0arlega mikilv\u00e6gur \u00fev\u00ed li\u00f0i\u00f0 sem sigrar tekur frumkv\u00e6\u00f0i\u00f0 \u00ed ser\u00edunni og \u00fear [&hellip;]<\/p>","protected":false},"author":4,"featured_media":18035,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15,6],"tags":[],"class_list":["post-18033","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mfl-kvenna","category-handbolti"],"jetpack_featured_media_url":"https:\/\/fram.is\/wp-content\/uploads\/2018\/04\/Steinunn-gegn-Val-vefur.jpg","_links":{"self":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/18033","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/comments?post=18033"}],"version-history":[{"count":0,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/18033\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media\/18035"}],"wp:attachment":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media?parent=18033"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/categories?post=18033"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/tags?post=18033"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}