{"id":1811,"date":"2013-01-31T11:20:18","date_gmt":"2013-01-31T11:20:18","guid":{"rendered":"http:\/\/fram.is\/?p=1811"},"modified":"2013-01-31T11:20:18","modified_gmt":"2013-01-31T11:20:18","slug":"styrktarjoga-fyrir-stelpur","status":"publish","type":"post","link":"https:\/\/fram.is\/is\/2013\/01\/31\/styrktarjoga-fyrir-stelpur\/","title":{"rendered":"Styrktarj\u00f3ga fyrir stelpur"},"content":{"rendered":"<p><a href=\"http:\/\/fram.is\/wp-content\/uploads\/2013\/01\/Styrkjtarjoga.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft size-medium wp-image-1812\" alt=\"Styrkjtarjoga\" src=\"http:\/\/fram.is\/wp-content\/uploads\/2013\/01\/Styrkjtarjoga-300x194.jpg\" width=\"300\" height=\"194\" \/><\/a>Fr\u00e1b\u00e6ru styrktarj\u00f3gat\u00edmar me\u00f0 Eygl\u00f3 \u00ed Framheimilinu fara aftur a\u00f0 sta\u00f0 f\u00f6studaginn \u00feann 1. febr\u00faar.<\/p>\n<p>Fyrirkomulagi\u00f0 ver\u00f0ur alveg eins og fyrir j\u00f3l; kennt \u00e1 sama t\u00edma og s\u00f6mu h\u00f3pum haldi\u00f0.<\/p>\n<p>Kennt ver\u00f0ur alla f\u00f6studaga til og me\u00f0 24.ma\u00ed, fyrir utan f\u00f6studaginn langa (29.mars)<\/p>\n<p>\u00deetta er afar g\u00f3\u00f0 mei\u00f0slaforv\u00f6rn fyrir \u00e1t\u00f6kin \u00e1 hand- og f\u00f3tboltavellinum.<\/p>\n<p>Fyrri t\u00edminn er milli kl. 15 og 16 og seinni t\u00edminn fr\u00e1 kl. 16 til 17.<\/p>\n<p>Gefinn ver\u00f0ur kostur \u00e1 a\u00f0 kaupa tv\u00f6 mismunandi l\u00f6ng t\u00edmabil.<br \/>\nB\u00e6\u00f0i t\u00edmabilin hefjast 1.febr\u00faar, \u00fea\u00f0 fyrra kl\u00e1rast 22.mars (8 skipti). Ver\u00f0: kr. 4000.-<br \/>\nLengra t\u00edmabili\u00f0 kl\u00e1rast 24.ma\u00ed (16 skipti). Ver\u00f0: kr. 7000.- (\u00fe\u00fasund kr\u00f3na afsl\u00e1ttur).<\/p>\n<p>Fr\u00ed er f\u00f6studaginn langa, 29. mars.<\/p>\n<p><strong>Skr\u00e1ning fer fram \u00ed hj\u00e1 Bigga \u00ed s\u00edma 6998422 e\u00f0a \u00e1 emaili\u00f0 <a href=\"mailto:biggib@mmedia.is\">biggib@mmedia.is<\/a><\/strong><\/p>\n<p>Vi\u00f0 skr\u00e1ninu \u00fearf a\u00f0 koma fram:<br \/>\nNafn barns<br \/>\nAldur barns\/flokkur\/\u00ed\u00fer\u00f3tt<br \/>\nNafn foreldris<br \/>\nS\u00edmi foreldris<br \/>\nNetfang foreldris<\/p>\n<p>\u00cd lok beggja n\u00e1mskei\u00f0a (22.mars\/24.ma\u00ed) gerum vi\u00f0 okkur gla\u00f0an dag og f\u00f6rum \u00f6ll saman \u00ed \u00edsb\u00fa\u00f0ina \u00ed H\u00e1aleiti.<\/p>\n<p>N\u00e1nar um Eygl\u00f3:<br \/>\nEygl\u00f3 er \u00cdAK einka\u00fej\u00e1lfari, Master Rehab \u00fej\u00e1lfari, j\u00f3gakennari og vi\u00f0skiptafr\u00e6\u00f0ingur.<br \/>\nSem \u00fej\u00e1lfari og kennari hefur h\u00fan mestan \u00e1huga \u00e1 lei\u00f0r\u00e9ttingar\u00fej\u00e1lfun sem felur m.a. \u00ed s\u00e9r a\u00f0 lei\u00f0r\u00e9tta<br \/>\nog b\u00e6ta l\u00edkamsst\u00f6\u00f0u sem lei\u00f0ir af s\u00e9r betri li\u00f0an og l\u00e6gri mei\u00f0slat\u00ed\u00f0ni.<\/p>","protected":false},"excerpt":{"rendered":"<p>Fr\u00e1b\u00e6ru styrktarj\u00f3gat\u00edmar me\u00f0 Eygl\u00f3 \u00ed Framheimilinu fara aftur a\u00f0 sta\u00f0 f\u00f6studaginn \u00feann 1. febr\u00faar. Fyrirkomulagi\u00f0 ver\u00f0ur alveg eins og fyrir j\u00f3l; kennt \u00e1 sama t\u00edma og s\u00f6mu h\u00f3pum haldi\u00f0. Kennt [&hellip;]<\/p>","protected":false},"author":3,"featured_media":1812,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[10,16],"tags":[],"class_list":["post-1811","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-frettir","category-almenndeild"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/fram.is\/wp-content\/uploads\/2013\/01\/Styrkjtarjoga.jpg","_links":{"self":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/1811","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/comments?post=1811"}],"version-history":[{"count":0,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/1811\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media\/1812"}],"wp:attachment":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media?parent=1811"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/categories?post=1811"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/tags?post=1811"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}