{"id":18226,"date":"2018-05-15T10:03:16","date_gmt":"2018-05-15T10:03:16","guid":{"rendered":"http:\/\/fram.is\/?p=18226"},"modified":"2018-05-15T10:03:16","modified_gmt":"2018-05-15T10:03:16","slug":"glaesilegt-beltaprof-taekwondodeildar-fram","status":"publish","type":"post","link":"https:\/\/fram.is\/is\/2018\/05\/15\/glaesilegt-beltaprof-taekwondodeildar-fram\/","title":{"rendered":"Gl\u00e6silegt beltapr\u00f3f Taekwondodeildar FRAM"},"content":{"rendered":"<p><a href=\"http:\/\/fram.is\/is\/?attachment_id=18227\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignright size-medium wp-image-18227\" src=\"http:\/\/fram.is\/wp-content\/uploads\/2018\/05\/Beltapr\u00f3f-2018-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" \/><\/a><a href=\"http:\/\/fram.is\/is\/?attachment_id=18228\"><img decoding=\"async\" class=\"alignright size-medium wp-image-18228\" src=\"http:\/\/fram.is\/wp-content\/uploads\/2018\/05\/Beltapr\u00f3f-2018-II-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" \/><\/a>Formlegu vetrarstarfi taekwondo deildar Farm lauk \u00e1 f\u00f6studaginn me\u00f0 beltapr\u00f3fi deildarinnar. R\u00edflega tuttugu i\u00f0kendur \u00e1 aldrinum 5-17 \u00e1ra voru skr\u00e1\u00f0ir \u00ed pr\u00f3f en einhverjir forf\u00f6llu\u00f0ust og f\u00e1 \u00feeir t\u00e6kif\u00e6ri til a\u00f0 taka pr\u00f3fi\u00f0 s\u00ed\u00f0ar.<\/p>\n<p>\u00cd pr\u00f3finu fengu i\u00f0kendur t\u00e6kif\u00e6ri til a\u00f0 s\u00fdna hva\u00f0 \u00feeir hafa l\u00e6rt \u00e1 \u00f6nninni og er \u00f3h\u00e6tt a\u00f0 segja a\u00f0 fr\u00e1b\u00e6r til\u00ferif voru s\u00fdnd \u00ed \u00f6llum \u00fe\u00e1ttum \u00ed\u00fer\u00f3ttarinnar, \u00ed t\u00e6kni, skrefabardaga, sj\u00e1lfsv\u00f6rn, bardaga og brotum.<\/p>\n<p>\u00dea\u00f0 var \u00fev\u00ed afar \u00e1n\u00e6gjulegt a\u00f0 sj\u00e1 \u00fe\u00e6r miklu framfarir sem hafa \u00e1tt s\u00e9r sta\u00f0 \u00e1 \u00f6nninni og lj\u00f3st a\u00f0 mikil efni eru h\u00e9r \u00e1 fer\u00f0.<\/p>\n<p>Stj\u00f3rn taekwondo deildar Fram \u00f3skar \u00fej\u00e1lfurum og pr\u00f3ft\u00f6kum innilega til hamingju me\u00f0 fr\u00e1b\u00e6rt beltapr\u00f3f og n\u00fdju beltin.<\/p>\n<p>Stj\u00f3rn TKD Fram<\/p>","protected":false},"excerpt":{"rendered":"<p>Formlegu vetrarstarfi taekwondo deildar Farm lauk \u00e1 f\u00f6studaginn me\u00f0 beltapr\u00f3fi deildarinnar. R\u00edflega tuttugu i\u00f0kendur \u00e1 aldrinum 5-17 \u00e1ra voru skr\u00e1\u00f0ir \u00ed pr\u00f3f en einhverjir forf\u00f6llu\u00f0ust og f\u00e1 \u00feeir t\u00e6kif\u00e6ri til [&hellip;]<\/p>","protected":false},"author":4,"featured_media":18229,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[18],"tags":[],"class_list":["post-18226","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-taekwondo"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/fram.is\/wp-content\/uploads\/2018\/05\/Beltapr\u00f3f-2018-vefur-scaled.jpg","_links":{"self":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/18226","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/comments?post=18226"}],"version-history":[{"count":0,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/18226\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media\/18229"}],"wp:attachment":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media?parent=18226"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/categories?post=18226"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/tags?post=18226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}