{"id":18658,"date":"2018-07-19T20:42:12","date_gmt":"2018-07-19T20:42:12","guid":{"rendered":"http:\/\/fram.is\/?p=18658"},"modified":"2018-07-19T20:42:12","modified_gmt":"2018-07-19T20:42:12","slug":"larus-helgi-olafsson-gerir-thriggja-ara-samning-vid-fram","status":"publish","type":"post","link":"https:\/\/fram.is\/is\/2018\/07\/19\/larus-helgi-olafsson-gerir-thriggja-ara-samning-vid-fram\/","title":{"rendered":"L\u00e1rus Helgi \u00d3lafsson gerir \u00feriggja \u00e1ra samning vi\u00f0 FRAM"},"content":{"rendered":"<p><a href=\"http:\/\/fram.is\/is\/?attachment_id=18659\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignright size-large wp-image-18659\" src=\"http:\/\/fram.is\/wp-content\/uploads\/2018\/07\/l\u00e1rus-Helgi-g\u00f3\u00f0-1024x890.jpg\" alt=\"\" width=\"460\" height=\"400\" \/><\/a>Handknattleiksdeild FRAM skrifa\u00f0i \u00ed dag undir \u00feriggja \u00e1ra samning vi\u00f0 markv\u00f6r\u00f0inn L\u00e1rus Helga \u00d3lafsson.<\/p>\n<p>L\u00e1rus Helgi kemur til li\u00f0s vi\u00f0 FRAM fr\u00e1 Aftueldingu \u00fear sem hann hefur leiki\u00f0 a\u00f0 undanf\u00f6rnu.<br \/>\nL\u00e1rus Helgi er br\u00f3\u00f0ir \u00deorgr\u00edms Sm\u00e1ra sem leikur me\u00f0 FRAM og \u00fev\u00ed ver\u00f0ur spennandi a\u00f0 fylgjast me\u00f0 \u00feeim br\u00e6\u00f0rum \u00e1 komandi t\u00edmabili og mikill fengur a\u00f0 f\u00e1 \u00feennann flotta markmann \u00ed FRAM.<\/p>\n<p>Velkominn \u00ed FRAM L\u00e1rus Helgi.<\/p>\n<p>\u00c1FRAM FRAM<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Handknattleiksdeild FRAM skrifa\u00f0i \u00ed dag undir \u00feriggja \u00e1ra samning vi\u00f0 markv\u00f6r\u00f0inn L\u00e1rus Helga \u00d3lafsson. L\u00e1rus Helgi kemur til li\u00f0s vi\u00f0 FRAM fr\u00e1 Aftueldingu \u00fear sem hann hefur leiki\u00f0 a\u00f0 undanf\u00f6rnu. [&hellip;]<\/p>","protected":false},"author":4,"featured_media":18660,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[6,19],"tags":[],"class_list":["post-18658","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-handbolti","category-mfl-karla"],"jetpack_featured_media_url":"https:\/\/fram.is\/wp-content\/uploads\/2018\/07\/l\u00e1rus-Helgi-vefur-scaled.jpg","_links":{"self":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/18658","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/comments?post=18658"}],"version-history":[{"count":0,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/18658\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media\/18660"}],"wp:attachment":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media?parent=18658"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/categories?post=18658"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/tags?post=18658"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}