{"id":18770,"date":"2018-08-21T09:28:38","date_gmt":"2018-08-21T09:28:38","guid":{"rendered":"http:\/\/fram.is\/?p=18770"},"modified":"2018-08-21T09:28:38","modified_gmt":"2018-08-21T09:28:38","slug":"thorgrimur-smari-skrifar-fra-portugal","status":"publish","type":"post","link":"https:\/\/fram.is\/is\/2018\/08\/21\/thorgrimur-smari-skrifar-fra-portugal\/","title":{"rendered":"\u00deorgr\u00edmur Sm\u00e1ri skrifar fr\u00e1 Port\u00fagal"},"content":{"rendered":"<p><a href=\"http:\/\/fram.is\/is\/?attachment_id=18772\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignright size-medium wp-image-18772\" src=\"http:\/\/fram.is\/wp-content\/uploads\/2018\/08\/Lyftingar--300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" \/><\/a><a href=\"http:\/\/fram.is\/is\/?attachment_id=18773\"><img decoding=\"async\" class=\"alignright size-medium wp-image-18773\" src=\"http:\/\/fram.is\/wp-content\/uploads\/2018\/08\/\u00c6fing-Portugal-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" \/><\/a><a href=\"http:\/\/fram.is\/is\/?attachment_id=18774\"><img decoding=\"async\" class=\"alignright size-medium wp-image-18774\" src=\"http:\/\/fram.is\/wp-content\/uploads\/2018\/08\/Sund--300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" \/><\/a><a href=\"http:\/\/fram.is\/is\/?attachment_id=18775\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-18775\" src=\"http:\/\/fram.is\/wp-content\/uploads\/2018\/08\/FRAM-B\u00fakarest-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" \/><\/a>Vi\u00f0 str\u00e1karnir \u00ed FRAM f\u00f3rum \u00fat til Port\u00fagals \u00ed g\u00e6rmorgun. Eftir langt fer\u00f0alag me\u00f0 millilendingu \u00ed Dublin voru menn \u00e1n\u00e6g\u00f0ir me\u00f0 a\u00f0 komast loks \u00e1 lei\u00f0arenda. Vi\u00f0 erum staddir \u00ed sm\u00e1b\u00e6 sem ber heiti\u00f0 Estarreja og er 20.000 manna sm\u00e1b\u00e6r.<\/p>\n<p>\u00cd dag v\u00f6knu\u00f0um vi\u00f0 klukkan 8 og eftir \u00e1g\u00e6tis morgunmat kl\u00e6ddu menn sig \u00ed \u00e6fingargallann og t\u00f3ku vel \u00e1 \u00fev\u00ed \u00ed lyftingarsalnum. Lei\u00f0in l\u00e1 s\u00ed\u00f0an upp \u00ed h\u00f6ll \u00fear sem vi\u00f0 \u00e6f\u00f0um \u00ed r\u00faman klukkut\u00edma. R\u00f3leg \u00e6fing \u00fev\u00ed vi\u00f0 \u00e1ttum eftir a\u00f0 m\u00e6ta meistaradeildarli\u00f0inu CSM B\u00fakarest fr\u00e1 R\u00famen\u00edu seinna um daginn.<\/p>\n<p>Fr\u00e1 h\u00e1degi til a\u00f0 ver\u00f0a fimm fengu menn s\u00ed\u00f0an fr\u00edt\u00edma sem var n\u00fdttur \u00fat \u00e1 sundlaugarbakkanum. Hitinn er b\u00e6rilegur, 34 gr\u00e1\u00f0ur, sem er reyndar svol\u00edti\u00f0 miki\u00f0 fyrir menn eins og Valt\u00fd M\u00e1 H\u00e1konarson.<\/p>\n<p>Leikurinn byrja\u00f0i 18.30 og vildum vi\u00f0 \u00ed FRAM standa fyrir dugna\u00f0, bar\u00e1ttu og h\u00f6rku sem einkennir FRAM og okkar land. Vi\u00f0 m\u00e6ttum brj\u00e1la\u00f0ir til leiks og eftir 15 min vorum vi\u00f0 yfir 10 \u2013 4. H\u00e1lfleikst\u00f6lur voru 12 \u2013 8 fyrir okkur.<br \/>\n\u00cd seinni h\u00e1lfleik f\u00f3r a\u00f0eins a\u00f0 draga \u00far okkur en vi\u00f0 b\u00f6r\u00f0umst enn\u00fe\u00e1 eins og lj\u00f3n. Leikar endu\u00f0u me\u00f0 \u00fev\u00ed a\u00f0 CSM B\u00fakarest vann me\u00f0 2 m\u00f6rkum, 22 \u2013 20. Innan ra\u00f0a B\u00fakarestmanna eru margir landsli\u00f0smenn. \u00dea\u00f0 eru t.a.m \u00fer\u00edr fr\u00e1 Brasil\u00edu og einn fr\u00e1 Maked\u00f3n\u00edu.<br \/>\nGummi \u00fej\u00e1lfari var \u00e1n\u00e6g\u00f0ur me\u00f0 bar\u00e1ttuna og vinnusemina sem li\u00f0i\u00f0 s\u00fdndi. \u00c1 morgun eigum vi\u00f0 s\u00ed\u00f0an leik vi\u00f0 li\u00f0 fr\u00e1 Port\u00fagal og vonandi h\u00f6ldum vi\u00f0 \u00e1fram a\u00f0 byggja ofan \u00e1 \u00fea\u00f0 sem fyrir er.<\/p>\n<p>Annars er allt gott a\u00f0 fr\u00e9tta fyrir utan kannski matinn sem er bo\u00f0i\u00f0 upp \u00e1 h\u00e9r \u00e1 h\u00f3telinu. Maturinn er einh\u00e6fur en \u00fea\u00f0 er svo sem ekki langt \u00ed n\u00e6stu b\u00fa\u00f0 svo vi\u00f0 lifum \u00feetta af. Leikmenn FRAM hafa einnig opna\u00f0 Instagram a\u00f0gang sem ber nafni\u00f0 Framhandbolti. \u00dear ver\u00f0a leikmenn duglegir a\u00f0 setja inn myndir af \u00fev\u00ed sem er a\u00f0 gerast hverju sinni.<br \/>\nEndilega fylgjist \u00fei\u00f0 me\u00f0 !<\/p>\n<p>\u00deannga\u00f0 til n\u00e6st.<\/p>\n<p>\u00deS\u00d3<\/p>","protected":false},"excerpt":{"rendered":"<p>Vi\u00f0 str\u00e1karnir \u00ed FRAM f\u00f3rum \u00fat til Port\u00fagals \u00ed g\u00e6rmorgun. Eftir langt fer\u00f0alag me\u00f0 millilendingu \u00ed Dublin voru menn \u00e1n\u00e6g\u00f0ir me\u00f0 a\u00f0 komast loks \u00e1 lei\u00f0arenda. Vi\u00f0 erum staddir \u00ed [&hellip;]<\/p>","protected":false},"author":4,"featured_media":18771,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[6,19],"tags":[],"class_list":["post-18770","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-handbolti","category-mfl-karla"],"jetpack_featured_media_url":"https:\/\/fram.is\/wp-content\/uploads\/2018\/08\/FRAM-Bukarest-vefur-scaled.jpg","_links":{"self":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/18770","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/comments?post=18770"}],"version-history":[{"count":0,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/18770\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media\/18771"}],"wp:attachment":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media?parent=18770"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/categories?post=18770"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/tags?post=18770"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}