{"id":19985,"date":"2019-02-18T19:44:59","date_gmt":"2019-02-18T19:44:59","guid":{"rendered":"http:\/\/fram.is\/?p=19985"},"modified":"2019-02-18T19:44:59","modified_gmt":"2019-02-18T19:44:59","slug":"oruggur-sigur-og-stelpurnar-okkar-komnar-i-hollina","status":"publish","type":"post","link":"https:\/\/fram.is\/is\/2019\/02\/18\/oruggur-sigur-og-stelpurnar-okkar-komnar-i-hollina\/","title":{"rendered":"\u00d6ruggur sigur og stelpurnar okkar komnar \u00ed H\u00f6llina"},"content":{"rendered":"<p><a href=\"http:\/\/fram.is\/is\/2018\/11\/jafnt-i-lokaleik-arsins\/steinunn-gegn-ibv-3\/\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignright size-medium wp-image-19520\" src=\"http:\/\/fram.is\/wp-content\/uploads\/2018\/11\/Steinunn-gegn-\u00cdBV-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" \/><\/a>Stelpurnar okkar \u00ed handboltanum s\u00f3ttu Selfoss heim \u00ed 8 li\u00f0a \u00farslitum Coca Cola bikarsins \u00ed kv\u00f6ld.\u00a0 Eins og gefur a\u00f0 skilja gr\u00ed\u00f0arlega mikilv\u00e6gur leikur \u00fev\u00ed sigur tryggir s\u00e6ti \u00ed \u201efinal four\u201c helginni \u00ed Laugardalsh\u00f6ll.\u00a0 \u00dea\u00f0 eru leikir sem \u00f6ll li\u00f0 vilja komast \u00ed og mesta handboltah\u00e1ti\u00f0 hvers \u00e1rs.<br \/>\nVi\u00f0 t\u00f6pu\u00f0um eftirminnilega gegn Selfoss \u00ed deildinni \u00ed vetur, lj\u00f3st a\u00f0 \u00fea\u00f0 m\u00e6tti ekki gerast aftur, \u00fev\u00ed var spenna \u00ed okkar li\u00f0i fyrir \u00feennan leik og sm\u00e1 pressa<\/p>\n<p>\u00dea\u00f0 var a\u00f0eins skj\u00e1lfti \u00ed okkar li\u00f0i til a\u00f0 byrja me\u00f0 s\u00f3knarlega, t\u00f3kum \u00feessa hef\u00f0bundnu t\u00e6kifeila en varnarleikinn kunnum vi\u00f0 a\u00f0 spila og \u00fear g\u00e1fum vi\u00f0 ekkert.\u00a0 \u00dea\u00f0 skila\u00f0i g\u00f3\u00f0um m\u00f6rkum og vi\u00f0 gengum \u00f6rugglega \u00e1 lagi\u00f0.\u00a0 Vi\u00f0 t\u00f3kum reyndar alveg v\u00f6ldinn \u00e1 vellinum og sta\u00f0an eftir 15 m\u00edn. 1-11.<br \/>\n\u00dea\u00f0 var bara eitt li\u00f0 \u00e1 vellinum og \u00fer\u00e1tt fyrir a\u00f0 vi\u00f0 v\u00e6rum a\u00f0 gera slatta af mist\u00f6kum \u00fe\u00e1 vorum vi\u00f0 miklu betra li\u00f0i\u00f0 \u00e1 \u00f6llum svi\u00f0um leiksins.\u00a0 Sta\u00f0an \u00ed h\u00e1lfleik 5-17.<br \/>\nF\u00e1tt h\u00e6gt a\u00f0 segja anna\u00f0 en a\u00f0 komast bara \u00f3meiddar fr\u00e1 \u00feessum leik og reyna a\u00f0 f\u00e6kka t\u00e6knifeilum. Vi\u00f0 vorum me\u00f0 8 tapa\u00f0a bolta \u00ed fyrri h\u00e1lfleik og markmenn Selfoss me\u00f0 slatta af v\u00f6r\u00f0um boltum.<\/p>\n<p>S\u00ed\u00f0ari h\u00e1lfleikur byrja\u00f0i svo p\u00ednu skrautlega, vi\u00f0 a\u00f0 gera marga skr\u00edtna hluti og ekki gengu \u00feeir allir upp.\u00a0 Varnarleikur okkar samt f\u00ednn a\u00f0 mestu, vi\u00f0 samt a\u00f0 gera tilraunir sem vi\u00f0 gerum ekki venjulega.<br \/>\nSta\u00f0an eftir 45 m\u00edn. 13-26.<br \/>\nVi\u00f0 kl\u00e1ru\u00f0um svo \u00feennan leik, ekkert meira um \u00fea\u00f0 a\u00f0 segja, leikurinn algj\u00f6rlega \u00ed okkar h\u00f6ndum fr\u00e1 upphafi til enda.\u00a0 Lokat\u00f6lur \u00e1 Selfossi \u00ed dag 22-34.<\/p>\n<p>Flottur leikur hj\u00e1 okkar stelpum og \u00farslitin r\u00e1\u00f0in \u00ed dag eftir 30 m\u00edn.\u00a0 Varnarleikur okkar til fyrirmyndar \u00ed fyrri h\u00e1lfleik og sta\u00f0an \u00ed h\u00e1lfleik eftir \u00fev\u00ed.\u00a0 S\u00ed\u00f0ari h\u00e1lfleikur var svo bara eins og svona leikir ver\u00f0a stundum, hef\u00f0i vilja\u00f0 sj\u00e1 okkur gera betur en \u00fea\u00f0 skiptir \u00ed raun engu \u00ed bikarnum.<br \/>\nFr\u00e1b\u00e6rt a\u00f0 vera kominn \u00ed H\u00f6llina og \u00fea\u00f0 skiptir \u00f6llu.\u00a0 Vel gert.<\/p>\n<p>Til hamingju FRAMarar og sj\u00e1umst \u00e1 d\u00faknum \u00ed mars.<\/p>\n<p>\u00c1FRAM FRAM<\/p>\n<p>K\u00edki\u00f0 \u00e1 myndir \u00far leiknum h\u00e9rna\u00a0<a href=\"http:\/\/frammyndir.123.is\/pictures\/\" target=\"_blank\" rel=\"noopener\">http:\/\/frammyndir.123.is\/pictures\/<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Stelpurnar okkar \u00ed handboltanum s\u00f3ttu Selfoss heim \u00ed 8 li\u00f0a \u00farslitum Coca Cola bikarsins \u00ed kv\u00f6ld.\u00a0 Eins og gefur a\u00f0 skilja gr\u00ed\u00f0arlega mikilv\u00e6gur leikur \u00fev\u00ed sigur tryggir s\u00e6ti \u00ed \u201efinal [&hellip;]<\/p>","protected":false},"author":4,"featured_media":19474,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6,15],"tags":[],"class_list":["post-19985","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-handbolti","category-mfl-kvenna"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/fram.is\/wp-content\/uploads\/2018\/11\/rey-gegn-Selfoss-vefur.jpg","_links":{"self":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/19985","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/comments?post=19985"}],"version-history":[{"count":0,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/19985\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media\/19474"}],"wp:attachment":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media?parent=19985"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/categories?post=19985"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/tags?post=19985"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}