{"id":20075,"date":"2019-03-06T09:08:20","date_gmt":"2019-03-06T09:08:20","guid":{"rendered":"http:\/\/fram.is\/?p=20075"},"modified":"2019-03-06T09:08:20","modified_gmt":"2019-03-06T09:08:20","slug":"fram-stod-sig-vel-a-fyrsta-bikarmoti-arsins-i-taekwondo","status":"publish","type":"post","link":"https:\/\/fram.is\/is\/2019\/03\/06\/fram-stod-sig-vel-a-fyrsta-bikarmoti-arsins-i-taekwondo\/","title":{"rendered":"FRAM st\u00f3\u00f0 sig vel \u00e1 fyrsta bikarm\u00f3ti \u00e1rsins \u00ed Taekwondo"},"content":{"rendered":"<p><a href=\"http:\/\/fram.is\/is\/?attachment_id=20077\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignright size-medium wp-image-20077\" src=\"http:\/\/fram.is\/wp-content\/uploads\/2019\/03\/Fram-\u00ed-1.s\u00e6ti-h\u00f3pa-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" \/><\/a><a href=\"http:\/\/fram.is\/is\/?attachment_id=20078\"><img decoding=\"async\" class=\"alignright size-medium wp-image-20078\" src=\"http:\/\/fram.is\/wp-content\/uploads\/2019\/03\/Hlynur-og-Bjarki-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" \/><\/a><a href=\"http:\/\/fram.is\/is\/?attachment_id=20079\"><img decoding=\"async\" class=\"alignright size-medium wp-image-20079\" src=\"http:\/\/fram.is\/wp-content\/uploads\/2019\/03\/Jenn\u00fd-002-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" \/><\/a> <a href=\"http:\/\/fram.is\/is\/?attachment_id=20080\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-20080\" src=\"http:\/\/fram.is\/wp-content\/uploads\/2019\/03\/joel-002-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" \/><\/a><a href=\"http:\/\/fram.is\/is\/?attachment_id=20081\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-20081\" src=\"http:\/\/fram.is\/wp-content\/uploads\/2019\/03\/Myrra1-002-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" \/><\/a><a href=\"http:\/\/fram.is\/is\/?attachment_id=20082\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-20082\" src=\"http:\/\/fram.is\/wp-content\/uploads\/2019\/03\/ninaogmyrra-210x300.jpg\" alt=\"\" width=\"210\" height=\"300\" \/><\/a>Fyrsta bikarm\u00f3t \u00e1rsins var haldi\u00f0 \u00ed herb\u00fa\u00f0um \u00c1rmanns n\u00fa um helgina. Um 20 i\u00f0kendur \u00e1 \u00f6llum aldri kepptu fyrir Fram a\u00f0 \u00feessu sinni, \u00fdmisst \u00ed t\u00e6kni, bardaga e\u00f0a b\u00e6\u00f0i. Allir st\u00f3\u00f0u sig me\u00f0 pr\u00fd\u00f0i og f\u00f3r \u00fear Bjarki Kjartansson fremstur \u00ed flokki og sigra\u00f0i hann b\u00e6\u00f0i \u00ed keppni einstaklinga \u00ed t\u00e6kni og \u00ed bardaga \u00ed s\u00ednum flokkum auk \u00feess a\u00f0 hampa fyrsta s\u00e6tinu \u00ed h\u00f3pa poomsae me\u00f0 f\u00e9l\u00f6gum s\u00ednum \u00feeim Jenn\u00fd og Hlyn. F\u00e9lagi\u00f0 raka\u00f0i inn ver\u00f0launum og hlaut 81 stig e\u00f0a \u00feri\u00f0ja besta \u00e1rangur helgarinnar og situr \u00ed fj\u00f3r\u00f0a s\u00e6ti \u00ed bikarm\u00f3tar\u00f6\u00f0inni.<\/p>\n<p>\u00deetta var \u00fe\u00f3 ekki fyrsta m\u00f3t \u00e1rsins og hefur deildin haft \u00ed n\u00f3gu a\u00f0 sn\u00faast \u00fea\u00f0 sem af er \u00e1rinu.<br \/>\nF\u00e9lagi\u00f0 \u00e1tti tvo keppendur \u00e1 Nor\u00f0urlandam\u00f3tinu sem haldi\u00f0 var \u00ed upphafi \u00e1rs og var\u00f0 Hulda Dagmar nor\u00f0urlandameistari \u00ed poomsae \u00ed s\u00ednum flokki.<br \/>\nRIG, e\u00f0a Reykjav\u00edk International games, var svo haldi\u00f0 \u00ed byrjun febr\u00faar. A\u00f0 \u00feessu sinni var RIG opi\u00f0 i\u00f0kendum \u00e1 \u00f6llum aldri og \u00f6llum getustigum og \u00e1tti deildin \u00fev\u00ed fj\u00f6lda keppenda \u00fear sem almennt st\u00f3\u00f0u sig vel. Keppni \u00e1 m\u00f3tum eins og RIG er \u00f6rl\u00edti\u00f0 fr\u00e1brug\u00f0in keppni \u00e1 \u00f6\u00f0rum m\u00f3tum og gr\u00ed\u00f0arlega g\u00f3\u00f0 reynsla og \u00e1n\u00e6gjulegt a\u00f0 sj\u00e1 hva\u00f0 keppendur f\u00e9lagsins st\u00f3\u00f0u sig vel, b\u00e6\u00f0i \u00ed t\u00e6kni og \u00ed bardaga.<\/p>\n<p>\u00dea\u00f0 er mikill uppgangur hj\u00e1 deildinni, b\u00e6\u00f0i er var\u00f0ar i\u00f0kenda fj\u00f6lda og \u00e1rangur \u00e1 m\u00f3tum. N\u00fa \u00ed mars ver\u00f0ur \u00cdslandsmeistrara m\u00f3ti\u00f0 \u00ed bardaga og ver\u00f0ur spennandi a\u00f0 fylgjast me\u00f0 okkar f\u00f3lki \u00fear, enda er markmi\u00f0i\u00f0 a\u00f0 landa \u00fear nokkrum titlum.<\/p>\n<p>Stj\u00f3rn Taekwondodeildar Fram.<\/p>","protected":false},"excerpt":{"rendered":"<p>Fyrsta bikarm\u00f3t \u00e1rsins var haldi\u00f0 \u00ed herb\u00fa\u00f0um \u00c1rmanns n\u00fa um helgina. Um 20 i\u00f0kendur \u00e1 \u00f6llum aldri kepptu fyrir Fram a\u00f0 \u00feessu sinni, \u00fdmisst \u00ed t\u00e6kni, bardaga e\u00f0a b\u00e6\u00f0i. Allir [&hellip;]<\/p>","protected":false},"author":4,"featured_media":20076,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[18],"tags":[],"class_list":["post-20075","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-taekwondo"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/fram.is\/wp-content\/uploads\/2019\/03\/Bjarki-og-Hlynur-vefur.jpg","_links":{"self":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/20075","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/comments?post=20075"}],"version-history":[{"count":0,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/20075\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media\/20076"}],"wp:attachment":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media?parent=20075"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/categories?post=20075"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/tags?post=20075"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}