![\"\"](\"http:\/\/fram.is\/wp-content\/uploads\/2019\/04\/Starti\u00f0.jpg\")
<\/a><\/p>\n\u00dea\u00f0 voru \u00fereyttir en \u00e1n\u00e6g\u00f0ir hlauparar sem komu \u00ed mark \u00ed Leirdalnum. \u00deeir sem vildu g\u00e1tu svala\u00f0 \u00feorsta s\u00ednum og hla\u00f0i\u00f0 batter\u00edin me\u00f0 Hle\u00f0slu fr\u00e1 MS a\u00f0 hlaupi loknu.<\/p>\n
Almennings\u00ed\u00fer\u00f3ttadeild FRAM \u00feakkar \u00f6llum sem m\u00e6ttu k\u00e6rlega fyrir \u00fe\u00e1ttt\u00f6kuna og vonast eftir enn fleiri \u00fe\u00e1tttakendum \u00e1 n\u00e6sta \u00e1ri.<\/p>\n H\u00e9r fyrir ne\u00f0an eru n\u00f6fn og t\u00edmar sigurvegaranna \u00ed hverjum flokki fyrir sig. Fleiri myndir ne\u00f0st \u00e1 s\u00ed\u00f0unni.<\/p>\n 3 km d\u00f6mur 12 \u00e1ra og yngri 3 km herrar 12 \u00e1ra og yngri 3 km d\u00f6mur eldri en 12 \u00e1ra 3 km herrar eldri en 12 \u00e1ra 5 km d\u00f6mur yngri en 12 \u00e1ra 5 km herrar 12 \u00e1ra og yngri 5 km d\u00f6mur eldri en 12 \u00e1ra 5 km herrar eldri en 12 \u00e1ra Sumarhlaup FRAM 2019 var venju samkv\u00e6mt haldi\u00f0 a\u00f0 morgni sumardagsins fyrsta \u00ed Grafarholtinu. Met\u00fe\u00e1tttaka var \u00ed hlaupinu \u00ed \u00e1r en alls luku 62 hlauparar keppni. Ve\u00f0ri\u00f0 l\u00e9k vi\u00f0 hvurn sinn […]<\/p>","protected":false},"author":6,"featured_media":20482,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-20478","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-almenndeild"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/fram.is\/wp-content\/uploads\/2019\/04\/Starti\u00f0.jpg","_links":{"self":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/20478","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/comments?post=20478"}],"version-history":[{"count":0,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/20478\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media\/20482"}],"wp:attachment":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media?parent=20478"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/categories?post=20478"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/tags?post=20478"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}<\/a><\/a><\/a><\/p>\n
\n1.\tKrist\u00edna Dodonova\t17:05
\n2.\t\u00cdris Hr\u00f6nn Janusd\u00f3ttir 17:22
\n3.\tKatla Krist\u00edn Hrafnkelsd\u00f3ttir\t18:21<\/p>\n
\n1.\tHektor Orri Ingimarsson\t14:18
\n2.\tAlexander K\u00e1rason\t14:25
\n3.\t\u00d3skar J\u00f6kull Finnlaugsson\t14:30<\/p>\n
\n1.\tAnastasia Dodonova\t17:05
\n2.\tOlga S\u00e6varsd\u00f3ttir\t17:22
\n3.\tIngibj\u00f6rg Vigd\u00edsard\u00f3ttir\t25:18<\/p>\n
\n1.\tK\u00e1ri \u00der\u00e1insson\t15:56
\n2.\tValur Valsson\t16:21
\n3.\tDav\u00ed\u00f0 J\u00f3hannsson\t16:42<\/p>\n
\n1.\tAn\u00edta Antonsd\u00f3ttir\t31:27
\n2.\tS\u00e6unn \u00c1rn\u00fd Sigmundsd\u00f3ttir\t32:39
\n3.\tSilja Katr\u00edn Gunnarsd\u00f3ttir\t34:57<\/p>\n
\n1.\tKjartan \u00d3li Bjarnason\t24:10
\n2.\tT\u00f3mas Njar\u00f0arson\t39:39<\/p>\n
\n1.\tL\u00f3a Birna Birgisd\u00f3ttir\t24:41
\n2.\tDalr\u00f3s Ingad\u00f3ttir\t28:56
\n3.\tAu\u00f0ur Fri\u00f0riksd\u00f3ttir\t30:20<\/p>\n
\n1.\tIngvar Hj\u00e1lmarsson\t24:39
\n2.\tP\u00e9tur Karlsson\t24:56
\n3.\tGunnar Fri\u00f0riksson\t25:53<\/p>\n<\/a><\/a><\/a><\/a><\/a><\/a><\/a><\/a><\/a><\/p>","protected":false},"excerpt":{"rendered":"