{"id":22894,"date":"2012-02-15T11:53:04","date_gmt":"2012-02-15T11:53:04","guid":{"rendered":"http:\/\/fram.is\/?p=279"},"modified":"2012-02-15T11:53:04","modified_gmt":"2012-02-15T11:53:04","slug":"gull-og-brons-i-trelleborg","status":"publish","type":"post","link":"https:\/\/fram.is\/is\/2012\/02\/15\/gull-og-brons-i-trelleborg\/","title":{"rendered":"Gull og brons \u00ed Trelleborg"},"content":{"rendered":"<p><a href=\"http:\/\/fram.is\/wp-content\/uploads\/2012\/06\/Fram_logo.jpg\"><img decoding=\"async\" class=\"alignleft  wp-image-1804\" alt=\"Fram_logo\" src=\"http:\/\/fram.is\/wp-content\/uploads\/2012\/06\/Fram_logo-259x300.jpg\" width=\"155\" height=\"180\" \/><\/a>Taekwondof\u00f3lki\u00f0 okkar var um helgina \u00ed Trelleborg \u00ed Sv\u00ed\u00fej\u00f3\u00f0 \u00fear sem \u00feau t\u00f3ku \u00fe\u00e1tt \u00ed sterku A m\u00f3ti \u00ed Taekwondo. FRAM sendi 6 keppendur \u00e1 m\u00f3ti\u00f0 og er skemmst fr\u00e1 \u00fev\u00ed a\u00f0 segja a\u00f0 \u00fear vann Vilhj\u00e1lmur \u00a0Sveinn Gu\u00f0mundsson gull \u00ed -68 kg flokki \u00ed bardaga og Helgi V. Arnarsson f\u00e9kk svo brons \u00ed &#8211; 53 flokki \u00ed bardaga.<br \/>\nVilhj\u00e1lmur er me\u00f0 4.kup. rautt belti og keppti \u00ed flokki cadet, Helgi er me\u00f0 1.kup. rautt belti m.3. sv\u00f6rtum r\u00f6ndum og keppti \u00ed flokki cadet. \u00deetta ver\u00f0ur a\u00f0 teljast mj\u00f6g g\u00f3\u00f0ur \u00e1rangur \u00e1samt \u00fev\u00ed a\u00f0 a\u00f0rir keppendur fr\u00e1 okkur \u00ed FRAM st\u00f3\u00f0u sig vel \u00e1 m\u00f3tinu og \u00f6rugglega ver\u00f0i skemmtilegt og l\u00e6rd\u00f3msr\u00edkt a\u00f0 taka \u00fe\u00e1tt \u00ed svona sterku m\u00f3ti.<br \/>\n\u00deetta er til marks um \u00fe\u00e1 miklu gr\u00f3sku sem n\u00fana er \u00ed taekwondodeild FRAM og ver\u00f0ur spenndi a\u00f0 fylgjast me\u00f0 \u00e1 komandi \u00e1rum. Til hamingju !<\/p>","protected":false},"excerpt":{"rendered":"<p>Taekwondof\u00f3lki\u00f0 okkar var um helgina \u00ed Trelleborg \u00ed Sv\u00ed\u00fej\u00f3\u00f0 \u00fear sem \u00feau t\u00f3ku \u00fe\u00e1tt \u00ed sterku A m\u00f3ti \u00ed Taekwondo. FRAM sendi 6 keppendur \u00e1 m\u00f3ti\u00f0 og er skemmst fr\u00e1 [&hellip;]<\/p>","protected":false},"author":3,"featured_media":1804,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[18],"tags":[],"class_list":["post-22894","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-taekwondo"],"jetpack_featured_media_url":"https:\/\/fram.is\/wp-content\/uploads\/2012\/06\/Fram_logo.jpg","_links":{"self":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/22894","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/comments?post=22894"}],"version-history":[{"count":0,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/22894\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media\/1804"}],"wp:attachment":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media?parent=22894"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/categories?post=22894"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/tags?post=22894"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}