\nBikarh\u00e1ti\u00f0 \u00ed H\u00f6llinn<\/b><\/p>\n
\u00darslitahelgi S\u00edmabikarsins<\/b><\/p>\n
N\u00fa er enn ein bikarh\u00e1ti\u00f0arhelgin gengin \u00ed gar\u00f0 og \u00fea\u00f0 m\u00e1 me\u00f0 sanni segja a\u00f0 \u00feessi helgi s\u00e9 h\u00e1ti\u00f0 hj\u00e1 okkur \u00ed FRAM. Ekki bara a\u00f0 Meistarflokkur Kvenna s\u00e9r kominn\u00a0 \u00ed undan\u00farslit S\u00edma-bikarkeppni HS\u00cd\u00a0 og \u00e1 g\u00f3\u00f0an m\u00f6guleika \u00e1 \u00fev\u00ed a\u00f0 komast \u00ed sj\u00e1lfan \u00farslitaleikinn, heldur eigum vi\u00f0 hj\u00e1 FRAM tv\u00f6 yngri flokka li\u00f0 \u00ed \u00farslitum S\u00edmabikarsins \u00ed \u00e1r.\u00a0 <\/b><\/p>\n
3. fl.kv. er kominn \u00ed\u00a0 \u00farslit S\u00edmabikarsins<\/b> \u00a0\u00ed \u00e1r og munu leika \u00a0sunnudaginn 10. mars.\u00a0 kl. 20:00. M\u00f3therjinn a\u00f0 \u00feessu sinni ver\u00f0ur Selfoss <\/b>og ver\u00f0ur \u00f6rugglega\u00a0 bo\u00f0i\u00f0 upp \u00e1 flottann handbolta og miki\u00f0 fj\u00f6r enda umgj\u00f6r\u00f0in \u00ed h\u00f6llinni alveg d\u00e1samleg.<\/p>\n
4. fl.ka. er kominn \u00ed\u00a0 \u00farslit S\u00edmabikarsins<\/b>\u00a0 \u00ed \u00e1r og leika\u00a0 sunnudaginn 10. mars\u00a0 kl 11:00. Drengirnir munu m\u00e6ta \u00fear sterku li\u00f0i Selfoss<\/b> og \u00e9g lofa \u00fev\u00ed a\u00f0 \u00fea\u00f0 ver\u00f0ur dramat\u00edk og disc\u00f3\u00a0 \u00ed H\u00f6llinni \u00e1 sunnudags morgun.\u00a0 Str\u00e1karnir ver\u00f0a a\u00f0 reyna allt sem \u00feeir geta til a\u00f0 halda upp hei\u00f0ri karlanna \u00ed FRAM \u00feetta \u00e1ri\u00f0 \u00fevi \u00feeir eru eina karlali\u00f0i\u00f0 okkar \u00ed \u00farslitum \u00feetta \u00e1ri\u00f0.<\/p>\n
Vi\u00f0 hvetjum alla FRAMara, handbolta\u00e1hugamenn og konur til a\u00f0 m\u00e6ta \u00e1 bikar\u00farslitaleiki yngriflokka \u00a0\u00e1 \u00a0sunnudag \u00fea\u00f0 ver\u00f0ur flott umgj\u00f6r\u00f0 \u00ed kringum leikina, \u00a0allir leikmenn\u00a0ver\u00f0a \u00a0kynntir inn \u00e1 v\u00f6llinn, \u00fej\u00f3\u00f0s\u00f6ngurinn leikinn, keppnisd\u00fakurinn \u00e1 g\u00f3lfin, toppd\u00f3marar og SportTV s\u00fdnir beint fr\u00e1 leikjunum \u00e1 netinu. \u00dea\u00f0 kostar ekkert \u00e1 \u00feessa leiki FR\u00cdTT inn. \u00dea\u00f0 ver\u00f0ur a\u00f0 \u00feakka HS\u00cd fyrir hversu vel er sta\u00f0i\u00f0 a\u00f0 \u00feessari bikarh\u00e1ti\u00f0 \u00ed Laugardalsh\u00f6llinn.<\/p>\n
<\/b>S\u00cdMABIKARINN \u00a0<\/b>\u00daRSLIT\u00a0<\/b>YNGRI-FLOKKAR \u00a0<\/b>LAUGARDALSH\u00d6LL\u00a0<\/b>10. MARS<\/span><\/b><\/p>\n KL. 11:00\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 4. FL. KA. FRAM \u2013 SELFOSS<\/b><\/p>\n KL. 20:00\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 3. FL. KV. FRAM – SELFOSS<\/b><\/p>\n \u00a0<\/b>\u00deETTA VER\u00d0A ALLIR A\u00d0 SJ\u00c1 !<\/b><\/p>\n M\u00c6TUM OG HVETJUM \u00a0UNGA F\u00d3LKI\u00d0\u00a0 OKKAR TIL SIGURS.<\/b><\/p>\n \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Unglingar\u00e1\u00f0 handknattleiksdeildar FRAM<\/b><\/p>","protected":false},"excerpt":{"rendered":" Bikarh\u00e1ti\u00f0 \u00ed H\u00f6llinn \u00darslitahelgi S\u00edmabikarsins N\u00fa er enn ein bikarh\u00e1ti\u00f0arhelgin gengin \u00ed gar\u00f0 og \u00fea\u00f0 m\u00e1 me\u00f0 sanni segja a\u00f0 \u00feessi helgi s\u00e9 h\u00e1ti\u00f0 hj\u00e1 okkur \u00ed FRAM. Ekki bara […]<\/p>","protected":false},"author":4,"featured_media":2343,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7,6],"tags":[],"class_list":["post-2342","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yngri-flokkar","category-handbolti"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/fram.is\/wp-content\/uploads\/2013\/03\/Deildarmeistarar-2012-minni.jpg","_links":{"self":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/2342","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/comments?post=2342"}],"version-history":[{"count":0,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/2342\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media\/2343"}],"wp:attachment":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media?parent=2342"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/categories?post=2342"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/tags?post=2342"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}