{"id":2623,"date":"2013-04-08T16:51:58","date_gmt":"2013-04-08T16:51:58","guid":{"rendered":"http:\/\/fram.is\/?p=2623"},"modified":"2013-04-08T16:51:58","modified_gmt":"2013-04-08T16:51:58","slug":"helgi-valentin-islandsmeistari-i-taekwondo","status":"publish","type":"post","link":"https:\/\/fram.is\/is\/2013\/04\/08\/helgi-valentin-islandsmeistari-i-taekwondo\/","title":{"rendered":"Helgi Valent\u00edn \u00cdslandsmeistari \u00ed Taekwondo"},"content":{"rendered":"<p><a href=\"http:\/\/fram.is\/wp-content\/uploads\/2013\/04\/Helgi-\u00cdslandsmeistari-2013-II-vefur.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignright size-medium wp-image-2628\" alt=\"Helgi \u00cdslandsmeistari 2013  II vefur\" src=\"http:\/\/fram.is\/wp-content\/uploads\/2013\/04\/Helgi-\u00cdslandsmeistari-2013-II-vefur-300x241.jpg\" width=\"300\" height=\"241\" \/><\/a>Helgi Valent\u00edn Arnarson var\u00f0 \u00cdslandsmeistari \u00ed s\u00ednum flokki\u00a0 og J\u00f3hann \u00d6lvir Gu\u00f0mundsson lenti \u00ed 2 s\u00e6ti \u00e1 \u00cdslandsmeistaram\u00f3tinu \u00ed Taikwondo sem haldi\u00f0 var hj\u00e1 \u00c1rmanni \u00ed Laugab\u00f3li.Auk \u00feeirra kepptu Vania Koleva og Sigurgeir Bj\u00f6rn Geirsson.<br \/>\nA\u00f0 mati m\u00f3tshaldara, keppenda og \u00e1horfenda var \u00feetta eitt best heppna\u00f0asta \u00cdslandsmeistaram\u00f3t sem hefur fari\u00f0 fram \u00e1 s\u00ed\u00f0astli\u00f0num \u00e1rum. Taikwondodeild Fram er me\u00f0 \u00e6fingar \u00ed Ingunnarsk\u00f3la \u00e1 \u00feri\u00f0jud\u00f6gum og fimmtud\u00f6gum kl. 17:30 til 18:30 og f\u00f6stud\u00f6gum kl. 18:00-19:00. \u00cd Framheimilinu Safam\u00fdri eru \u00e6fingar \u00e1 laugard\u00f6gum kl. 9:30-10:30.<\/p>\n<p>F\u00f3lk er velkomi\u00f0 a\u00f0 koma og fylgjast me\u00f0 \u00e6fingum og r\u00e6\u00f0a vi\u00f0 \u00fej\u00e1lfara.<\/p>\n<p>Taekwondodeild FRAM<\/p>","protected":false},"excerpt":{"rendered":"<p>Helgi Valent\u00edn Arnarson var\u00f0 \u00cdslandsmeistari \u00ed s\u00ednum flokki\u00a0 og J\u00f3hann \u00d6lvir Gu\u00f0mundsson lenti \u00ed 2 s\u00e6ti \u00e1 \u00cdslandsmeistaram\u00f3tinu \u00ed Taikwondo sem haldi\u00f0 var hj\u00e1 \u00c1rmanni \u00ed Laugab\u00f3li.Auk \u00feeirra kepptu Vania [&hellip;]<\/p>","protected":false},"author":4,"featured_media":2624,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[10,18],"tags":[],"class_list":["post-2623","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-frettir","category-taekwondo"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/fram.is\/wp-content\/uploads\/2013\/04\/Helgi-Valetin-\u00cdslandsmeistari-\u00cdslandsmeistari-2013-Vefur.jpg","_links":{"self":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/2623","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/comments?post=2623"}],"version-history":[{"count":0,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/2623\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media\/2624"}],"wp:attachment":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media?parent=2623"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/categories?post=2623"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/tags?post=2623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}