{"id":26446,"date":"2021-06-09T09:55:08","date_gmt":"2021-06-09T09:55:08","guid":{"rendered":"https:\/\/fram.is\/?p=26446"},"modified":"2021-06-09T10:25:25","modified_gmt":"2021-06-09T10:25:25","slug":"styrktarkvold-knattspyrnudeildar-fram-bjorsinfonia-bjor-og-leikarmed-stefani-pals-16-juni","status":"publish","type":"post","link":"https:\/\/fram.is\/is\/2021\/06\/09\/styrktarkvold-knattspyrnudeildar-fram-bjorsinfonia-bjor-og-leikarmed-stefani-pals-16-juni\/","title":{"rendered":"Styrktarkv\u00f6ld Knattspyrnudeildar FRAM \u201eBj\u00f3rsinf\u00f3n\u00eda, bj\u00f3r og leikar”me\u00f0 Stef\u00e1ni P\u00e1ls. 16. j\u00fan\u00ed"},"content":{"rendered":"
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\"\"Mi\u00f0vikudagskv\u00f6ldi\u00f0 16. j\u00fan\u00ed ver\u00f0ur haldi\u00f0 styrktarkv\u00f6ld knattspyrnudeildar og stu\u00f0ningsmanna FRAM.<\/p>\n

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Bo\u00f0i\u00f0 ver\u00f0ur upp \u00e1 svokalla\u00f0a \u201cBj\u00f3rsinf\u00f3n\u00edu, bj\u00f3r og leikar\u201d. T\u00f3nleika \u00fear sem sagnfr\u00e6\u00f0ingurinn Stef\u00e1n P\u00e1lsson mun lei\u00f0a okkur \u00e1 l\u00e9ttum n\u00f3tum og \u00ed lei\u00f0inni kynna fyrir okkur nokkrar forvitnilegar bj\u00f3rtegundir af sinni alkunnu snilld.<\/p>\n

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\u00dear f\u00e1 gestir a\u00f0 smakka \u00e1 bj\u00f3r fr\u00e1 hinum \u00fdmsu st\u00f6\u00f0um, fr\u00e6\u00f0ast um uppruna, s\u00e9rkenni og s\u00e9rst\u00f6\u00f0u hvers bj\u00f3rs fyrir sig.<\/p>\n

Stef\u00e1n er s\u00e9rlega fr\u00f3\u00f0ur um \u00f6l \u00ed allri sinni mynd og ver\u00f0ur \u00fev\u00ed spennandi sj\u00e1 og smakka \u00e1 \u00fev\u00ed sem Stef\u00e1n hefur  upp \u00e1 a\u00f0 bj\u00f3\u00f0a. Aldrei a\u00f0 vita hvort einhverjar af \u00feessu tegundum hafi tengingu vi\u00f0 FRAM.<\/p>\n

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Allur \u00e1g\u00f3\u00f0i styrktarkv\u00f6ldsins rennur til  knattspyrnudeildar FRAM svo okkur \u00fe\u00e6tti v\u00e6nt um a\u00f0 sem flestir g\u00e6tu s\u00e9\u00f0 s\u00e9r f\u00e6rt um a\u00f0 m\u00e6ta \u00fev\u00ed mi\u00f0aver\u00f0i hefur veri\u00f0 stillt mj\u00f6g \u00ed h\u00f3f.<\/p>\n

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Mi\u00f0aver\u00f0 fyrir snarl og bj\u00f3rskemmtun er a\u00f0eins kr. 6.500,-<\/p>\n

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\u00deeir sem eru ekki Framherjar og vilja skella s\u00e9r \u00e1 leikinn \u00e1 undan f\u00e1 mi\u00f0ann \u00e1 leikinn \u00e1 1.000 (venjulegt ver\u00f0 2.000).<\/p>\n

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Bor\u00f0apantanir og forsala mi\u00f0a eru \u00ed s\u00edma 533-5600  kristinn@fram.is<\/a> og dadi@fram.is<\/a><\/p>\n

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Athugi\u00f0 a\u00f0 ekki ver\u00f0ur h\u00e6gt a\u00f0 kaupa mi\u00f0a vi\u00f0 innganginn \u00fev\u00ed panta \u00fearf \u00f6l og veitingar fyrirfram.<\/p>\n

Panta \u00fearf mi\u00f0a og grei\u00f0a \u00ed s\u00ed\u00f0asta lagi  m\u00e1nudaginn 14. j\u00fan\u00ed<\/strong><\/p>\n

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\u00c1FRAM FRAM<\/p>\n

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Mi\u00f0vikudagskv\u00f6ldi\u00f0 16. j\u00fan\u00ed ver\u00f0ur haldi\u00f0 styrktarkv\u00f6ld knattspyrnudeildar og stu\u00f0ningsmanna FRAM. Bo\u00f0i\u00f0 ver\u00f0ur upp \u00e1 svokalla\u00f0a \u201cBj\u00f3rsinf\u00f3n\u00edu, bj\u00f3r og leikar\u201d. T\u00f3nleika \u00fear sem sagnfr\u00e6\u00f0ingurinn Stef\u00e1n P\u00e1lsson mun lei\u00f0a okkur \u00e1 l\u00e9ttum […]<\/p>","protected":false},"author":5,"featured_media":26447,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[9,11,12],"tags":[],"class_list":["post-26446","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fotbolti","category-mflkarla","category-mflkvenna"],"jetpack_featured_media_url":"https:\/\/fram.is\/wp-content\/uploads\/2021\/06\/Bjorkvold-vefur.jpg","_links":{"self":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/26446","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/comments?post=26446"}],"version-history":[{"count":7,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/26446\/revisions"}],"predecessor-version":[{"id":26458,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/26446\/revisions\/26458"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media\/26447"}],"wp:attachment":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media?parent=26446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/categories?post=26446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/tags?post=26446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}