{"id":30070,"date":"2022-05-04T08:38:51","date_gmt":"2022-05-04T08:38:51","guid":{"rendered":"https:\/\/fram.is\/?p=30070"},"modified":"2022-05-04T10:15:29","modified_gmt":"2022-05-04T10:15:29","slug":"ny-namskeid-hja-almenningsithrottadeild-fram","status":"publish","type":"post","link":"https:\/\/fram.is\/is\/2022\/05\/04\/ny-namskeid-hja-almenningsithrottadeild-fram\/","title":{"rendered":"N\u00fd n\u00e1mskei\u00f0 hj\u00e1 Almennings\u00ed\u00fer\u00f3ttadeild Fram"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"30070\" class=\"elementor elementor-30070\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6481dca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6481dca\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5763a15\" data-id=\"5763a15\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8c6538e elementor-widget elementor-widget-text-editor\" data-id=\"8c6538e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Starfi\u00f0 hj\u00e1 almennings\u00ed\u00fer\u00f3ttadeild Fram hefur sjaldan veri\u00f0 \u00f6flugra og horfum vi\u00f0 bj\u00f6rtum augum til framt\u00ed\u00f0arinnar \u00ed \u00dalfars\u00e1rdal.<\/p><p><strong>F\u00f3tbolta Fitness<\/strong> er n\u00fdjung \u00e1 \u00cdslandi \u00fear sem blanda\u00f0 er saman fj\u00f6lbreyttum styrktar-, \u00feol og f\u00f3tbolta\u00e6fingum. N\u00e1mskei\u00f0i\u00f0 hefst 9. ma\u00ed og er fyrir allar konur 25 \u00e1ra og eldri sem vilja pr\u00f3fa eitthva\u00f0 n\u00fdtt.<\/p><p><strong>Fit \u00ed Fram<\/strong> er heiti \u00e1 n\u00fdju verkefni fyrir eldri borgara. Bo\u00f0i\u00f0 ver\u00f0ur upp \u00e1 g\u00f6ngu og li\u00f0kandi \u00e6fingar n\u00fana \u00ed ma\u00ed en \u00ed haust ver\u00f0ur leikfimi \u00ed gl\u00e6silegu \u00ed\u00fer\u00f3ttah\u00fas Fram.<\/p><p><strong>Skokkh\u00f3pur Fram<\/strong> er me\u00f0 byrjendan\u00e1mskei\u00f0 n\u00fana \u00ed ma\u00ed \u00fear sem \u00e6ft er undir lei\u00f0s\u00f6gn reyndra \u00fej\u00e1lfara. Fr\u00e1b\u00e6r hreyfing \u00ed skemmtilegum f\u00e9lagsskap.<\/p><p>Allir velkomnir a\u00f0 sl\u00e1st \u00ed h\u00f3pinn og um a\u00f0 gera a\u00f0 l\u00e1ta fj\u00f6lskyldu og vini vita. N\u00e1nari uppl\u00fdsingar eru a\u00f0 finna inn \u00e1 ALM.\u00cd\u00deR\u00d3TTIR \u00e1 fram.is.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-da80947 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"da80947\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5ebeb92\" data-id=\"5ebeb92\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c43a0c elementor-widget elementor-widget-image\" data-id=\"2c43a0c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"433\" src=\"https:\/\/fram.is\/wp-content\/uploads\/2022\/05\/frasda.jpg\" class=\"attachment-large size-large wp-image-30079\" alt=\"\" srcset=\"https:\/\/fram.is\/wp-content\/uploads\/2022\/05\/frasda.jpg 906w, https:\/\/fram.is\/wp-content\/uploads\/2022\/05\/frasda-800x433.jpg 800w, https:\/\/fram.is\/wp-content\/uploads\/2022\/05\/frasda-300x162.jpg 300w, https:\/\/fram.is\/wp-content\/uploads\/2022\/05\/frasda-768x415.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1455592\" data-id=\"1455592\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fd51d60 elementor-widget elementor-widget-image\" data-id=\"fd51d60\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"348\" src=\"https:\/\/fram.is\/wp-content\/uploads\/2017\/03\/Skokkh\u00f3pur-brei\u00f0holtshlaup-2016-vefur.jpg\" class=\"attachment-large size-large wp-image-15097\" alt=\"\" srcset=\"https:\/\/fram.is\/wp-content\/uploads\/2017\/03\/Skokkh\u00f3pur-brei\u00f0holtshlaup-2016-vefur.jpg 960w, https:\/\/fram.is\/wp-content\/uploads\/2017\/03\/Skokkh\u00f3pur-brei\u00f0holtshlaup-2016-vefur-800x348.jpg 800w, https:\/\/fram.is\/wp-content\/uploads\/2017\/03\/Skokkh\u00f3pur-brei\u00f0holtshlaup-2016-vefur-300x131.jpg 300w, https:\/\/fram.is\/wp-content\/uploads\/2017\/03\/Skokkh\u00f3pur-brei\u00f0holtshlaup-2016-vefur-768x334.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Starfi\u00f0 hj\u00e1 almennings\u00ed\u00fer\u00f3ttadeild Fram hefur sjaldan veri\u00f0 \u00f6flugra og horfum vi\u00f0 bj\u00f6rtum augum til framt\u00ed\u00f0arinnar \u00ed \u00dalfars\u00e1rdal. F\u00f3tbolta Fitness er n\u00fdjung \u00e1 \u00cdslandi \u00fear sem blanda\u00f0 er saman fj\u00f6lbreyttum styrktar-, [&hellip;]<\/p>","protected":false},"author":7,"featured_media":15097,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-30070","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-almenndeild"],"jetpack_featured_media_url":"https:\/\/fram.is\/wp-content\/uploads\/2017\/03\/Skokkh\u00f3pur-brei\u00f0holtshlaup-2016-vefur.jpg","_links":{"self":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/30070","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/comments?post=30070"}],"version-history":[{"count":4,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/30070\/revisions"}],"predecessor-version":[{"id":30085,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/30070\/revisions\/30085"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media\/15097"}],"wp:attachment":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media?parent=30070"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/categories?post=30070"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/tags?post=30070"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}