{"id":30238,"date":"2022-05-12T09:40:41","date_gmt":"2022-05-12T09:40:41","guid":{"rendered":"https:\/\/fram.is\/?p=30238"},"modified":"2022-05-12T09:41:51","modified_gmt":"2022-05-12T09:41:51","slug":"gonguhopur-fyrir-eldri-borgara","status":"publish","type":"post","link":"https:\/\/fram.is\/is\/2022\/05\/12\/gonguhopur-fyrir-eldri-borgara\/","title":{"rendered":"G\u00f6nguh\u00f3pur fyrir eldri borgara"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"30238\" class=\"elementor elementor-30238\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a3a4fe0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a3a4fe0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8b54556\" data-id=\"8b54556\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ae13e2 elementor-widget elementor-widget-text-editor\" data-id=\"6ae13e2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00deri\u00f0judaginn 17. ma\u00ed fer af sta\u00f0 g\u00f6nguh\u00f3pur fyrir eldri borgara hj\u00e1 Fram undir lei\u00f0s\u00f6gn \u00ed\u00fer\u00f3ttakennara. T\u00edmarnir fara fram \u00fati og ver\u00f0ur blanda\u00f0 saman g\u00f6ngu, styrktar-, jafnv\u00e6gis og li\u00f0leika \u00e6fingum. Vi\u00f0 stefnum svo a\u00f0 \u00fev\u00ed a\u00f0 f\u00e6ra okkur inn \u00ed haust og ver\u00f0um \u00fe\u00e1 \u00ed n\u00fdju gl\u00e6silegu \u00ed\u00fer\u00f3ttah\u00fasi Fram. Vi\u00f0 hvetjum alla til a\u00f0 m\u00e6ta og kynna s\u00e9r \u00feetta fr\u00e1b\u00e6ra starf sem er a\u00f0 fara af sta\u00f0 \u00ed hverfinu okkar.<\/p><p>T\u00edmarnir eru \u00e1 \u00feri\u00f0jud\u00f6gum og fimmtud\u00f6gum kl. 10:00-11:00<\/p><p>M\u00e6ting vi\u00f0 inngang hj\u00e1 sundlaug og b\u00f3kasafni \u00ed \u00dalfars\u00e1rdal.<\/p><p>N\u00e1nari uppl\u00fdsingar eru a\u00f0 finna h\u00e9r (<a href=\"https:\/\/fram.is\/is\/fit-i-fram\/\">https:\/\/fram.is\/fit-i-fram\/<\/a>)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u00deri\u00f0judaginn 17. ma\u00ed fer af sta\u00f0 g\u00f6nguh\u00f3pur fyrir eldri borgara hj\u00e1 Fram undir lei\u00f0s\u00f6gn \u00ed\u00fer\u00f3ttakennara. T\u00edmarnir fara fram \u00fati og ver\u00f0ur blanda\u00f0 saman g\u00f6ngu, styrktar-, jafnv\u00e6gis og li\u00f0leika \u00e6fingum. Vi\u00f0 [&hellip;]<\/p>","protected":false},"author":7,"featured_media":29993,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-30238","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-almenndeild"],"jetpack_featured_media_url":"https:\/\/fram.is\/wp-content\/uploads\/2022\/05\/FRAMhus-vefur-scaled.jpg","_links":{"self":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/30238","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/comments?post=30238"}],"version-history":[{"count":4,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/30238\/revisions"}],"predecessor-version":[{"id":30242,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/30238\/revisions\/30242"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media\/29993"}],"wp:attachment":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media?parent=30238"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/categories?post=30238"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/tags?post=30238"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}