{"id":31544,"date":"2022-08-31T15:52:35","date_gmt":"2022-08-31T15:52:35","guid":{"rendered":"https:\/\/fram.is\/?p=31544"},"modified":"2022-09-01T11:52:57","modified_gmt":"2022-09-01T11:52:57","slug":"fit-i-fram-eldri-borgarar","status":"publish","type":"post","link":"https:\/\/fram.is\/is\/2022\/08\/31\/fit-i-fram-eldri-borgarar\/","title":{"rendered":"Fr\u00e9ttir fr\u00e1 almenningsdeild – N\u00fa fer allt a\u00f0 fara \u00ed gang!"},"content":{"rendered":"
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Blak og almenningsdeild<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Starf Blak og almenningsdeildar Fram hefst me\u00f0 kynningarfundi fimmtudagskv\u00f6ldi\u00f0 8. september kl. 20:00 \u00ed h\u00e1t\u00ed\u00f0arsal Fram. \u00dej\u00e1lfarar kynna dagskr\u00e1 vetrarins.<\/p>

S\u00e9rstakur gestur ver\u00f0ur Geir Gunnar Mark\u00fasson, n\u00e6ringafr\u00e6\u00f0ingur og einka\u00fej\u00e1lfari sem ver\u00f0ur me\u00f0 fyrirlestur um n\u00e6ringu og heilbrig\u00f0an l\u00edfst\u00edl, m\u00e1tt f\u00e6\u00f0unnar og \u00e1vinninginn af \u00fev\u00ed a\u00f0 lifa heilsusamlegu l\u00edfi.<\/p>

Kynntu \u00fe\u00e9r frambo\u00f0i\u00f0, \u00fea\u00f0 er eitthva\u00f0 fyrir alla.<\/p>

Hl\u00f6kkum til a\u00f0 sj\u00e1 \u00feig, fr\u00edtt inn og heitt \u00e1 k\u00f6nnunni.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\u00cd\u00fer\u00f3ttask\u00f3li FRAM<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\u00cd\u00fer\u00f3ttask\u00f3li Fram fyrir 2-5 \u00e1ra hefst aftur laugardaginn 10. september \u00ed Ingunnarsk\u00f3la. Fj\u00f6lbreyttir t\u00edmar \u00fear sem b\u00f6rnin efla \u00feol, v\u00f6\u00f0vastyrk, li\u00f0leika, vi\u00f0brag\u00f0 og samh\u00e6fingu \u00ed skemmtilegri samveru me\u00f0 foreldrum\/forsj\u00e1ra\u00f0ilum undir stj\u00f3rn \u00ed\u00fer\u00f3ttafr\u00e6\u00f0inga og sj\u00fakra\u00fej\u00e1lfara.<\/p>

N\u00e1mskei\u00f0i\u00f0 er 12 skipti og kostar kr. 16.900. N\u00e1nari uppl\u00fdsingar er a\u00f0 finna \u00e1 heimas\u00ed\u00f0u Fram. Skr\u00e1ning fer fram \u00ed gegnum\u00a0Sportabler<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\u00derek og \u00feol<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\u00derek og \u00feol, t\u00edmar fyrir alla, hefjast \u00ed \u00ed\u00fer\u00f3ttami\u00f0st\u00f6\u00f0 Fram m\u00e1nudaginn 12. september. Vertu me\u00f0 \u00ed skemmtilegum f\u00e9lagsskap og r\u00e6kta\u00f0u l\u00edkama og s\u00e1l. T\u00edmarnir eru kl. 17:30, veldu \u00fe\u00e1 daga sem hentar \u00fe\u00e9r. Sj\u00e1 n\u00e1nari uppl\u00fdsingar h\u00e9r. (https:\/\/fram.is\/almithrdeild-leikfimi\/)<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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FIT \u00ed FRAM<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\u00dej\u00e1lfun fyrir einstaklinga \u00e1 aldrinum 67 \u00e1ra hefst \u00ed \u00ed\u00fer\u00f3ttami\u00f0st\u00f6\u00f0 Fram m\u00e1nudaginn 13. september. T\u00edmarnir ver\u00f0a fj\u00f6lbreyttir \u00fear sem hver og einn fer \u00e1 s\u00ednum hra\u00f0a og byggir upp l\u00edkamlega og andlega heilsu \u00ed g\u00f3\u00f0um f\u00e9lagsskap.<\/p>\n

Vi\u00f0 hvetjum alla til a\u00f0 m\u00e6ta. Gjaldi\u00f0 er kr. 3000 fram til \u00e1ram\u00f3ta. \u00dej\u00e1lfari er \u00c1rn\u00fd Andr\u00e9sd\u00f3ttir, \u00ed\u00fer\u00f3ttafr\u00e6\u00f0ingur. N\u00e1nari uppl\u00fdsingar m\u00e1 finna h\u00e9r (https:\/\/fram.is\/fit-i-fram\/<\/a>)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Blak og almenningsdeild Starf Blak og almenningsdeildar Fram hefst me\u00f0 kynningarfundi fimmtudagskv\u00f6ldi\u00f0 8. september kl. 20:00 \u00ed h\u00e1t\u00ed\u00f0arsal Fram. \u00dej\u00e1lfarar kynna dagskr\u00e1 vetrarins. S\u00e9rstakur gestur ver\u00f0ur Geir Gunnar Mark\u00fasson, n\u00e6ringafr\u00e6\u00f0ingur […]<\/p>","protected":false},"author":7,"featured_media":31536,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-31544","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-almenndeild"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/fram.is\/wp-content\/uploads\/2022\/08\/Picture1.jpg","_links":{"self":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/31544","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/comments?post=31544"}],"version-history":[{"count":10,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/31544\/revisions"}],"predecessor-version":[{"id":31580,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/31544\/revisions\/31580"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media\/31536"}],"wp:attachment":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media?parent=31544"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/categories?post=31544"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/tags?post=31544"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}