{"id":3236,"date":"2013-05-08T16:03:34","date_gmt":"2013-05-08T16:03:34","guid":{"rendered":"http:\/\/fram.is\/?p=3236"},"modified":"2013-05-08T16:03:34","modified_gmt":"2013-05-08T16:03:34","slug":"framarar-stodu-sig-vel-a-bikarmoti-taekwondosambandsins","status":"publish","type":"post","link":"https:\/\/fram.is\/is\/2013\/05\/08\/framarar-stodu-sig-vel-a-bikarmoti-taekwondosambandsins\/","title":{"rendered":"Framarar st\u00f3\u00f0u sig vel \u00e1 Bikarm\u00f3ti Taekwondosambandsins"},"content":{"rendered":"<p><a href=\"http:\/\/fram.is\/wp-content\/uploads\/2013\/05\/Keppendur-\u00e1-bikarm\u00f3ti-2013-vefur.jpg\"><img decoding=\"async\" class=\"alignright size-medium wp-image-3239\" alt=\"Keppendur \u00e1 bikarm\u00f3ti 2013 vefur\" src=\"http:\/\/fram.is\/wp-content\/uploads\/2013\/05\/Keppendur-\u00e1-bikarm\u00f3ti-2013-vefur-300x149.jpg\" width=\"300\" height=\"149\" \/><\/a>Taekwondodeild Fram t\u00f3k \u00fe\u00e1tt \u00ed Bikarm\u00f3ti Taekwondosambandsins helgina 4. og 5. ma\u00ed \u00ed \u00ed\u00fer\u00f3ttah\u00fasi Keflav\u00edkur vi\u00f0 Sunnubraut. Framarar m\u00e6ttu me\u00f0 fj\u00f6lskipa\u00f0 li\u00f0 sem st\u00f3\u00f0 sig mj\u00f6g v\u00e9l. B\u00e6\u00f0i eldri og yngri keppendur unnu til fj\u00f6lda verlauna. Alls unnu Framarar til 5 gullver\u00f0launa, 5 silfurver\u00f0launa og 4. bronsver\u00f0launa.<\/p>","protected":false},"excerpt":{"rendered":"<p>Taekwondodeild Fram t\u00f3k \u00fe\u00e1tt \u00ed Bikarm\u00f3ti Taekwondosambandsins helgina 4. og 5. ma\u00ed \u00ed \u00ed\u00fer\u00f3ttah\u00fasi Keflav\u00edkur vi\u00f0 Sunnubraut. Framarar m\u00e6ttu me\u00f0 fj\u00f6lskipa\u00f0 li\u00f0 sem st\u00f3\u00f0 sig mj\u00f6g v\u00e9l. B\u00e6\u00f0i eldri og [&hellip;]<\/p>","protected":false},"author":4,"featured_media":3239,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10,18],"tags":[],"class_list":["post-3236","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-frettir","category-taekwondo"],"jetpack_featured_media_url":"https:\/\/fram.is\/wp-content\/uploads\/2013\/05\/Keppendur-\u00e1-bikarm\u00f3ti-2013-vefur-scaled.jpg","_links":{"self":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/3236","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/comments?post=3236"}],"version-history":[{"count":0,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/3236\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media\/3239"}],"wp:attachment":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media?parent=3236"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/categories?post=3236"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/tags?post=3236"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}