{"id":33831,"date":"2023-03-11T14:01:12","date_gmt":"2023-03-11T14:01:12","guid":{"rendered":"https:\/\/fram.is\/?p=33831"},"modified":"2023-03-11T14:05:12","modified_gmt":"2023-03-11T14:05:12","slug":"runar-karason-kominn-heim","status":"publish","type":"post","link":"https:\/\/fram.is\/is\/2023\/03\/11\/runar-karason-kominn-heim\/","title":{"rendered":"R\u00fanar K\u00e1rason kominn heim!"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"33831\" class=\"elementor elementor-33831\" data-elementor-post-type=\"post\">\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2bfe2f0c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2bfe2f0c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1a8e13ff\" data-id=\"1a8e13ff\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52b72ff elementor-widget elementor-widget-text-editor\" data-id=\"52b72ff\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\"><p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-33834 alignright\" src=\"https:\/\/fram.is\/wp-content\/uploads\/2023\/03\/Runar-i-Fram-300x240.jpg\" alt=\"\" width=\"300\" height=\"240\" srcset=\"https:\/\/fram.is\/wp-content\/uploads\/2023\/03\/Runar-i-Fram-300x240.jpg 300w, https:\/\/fram.is\/wp-content\/uploads\/2023\/03\/Runar-i-Fram-1024x819.jpg 1024w, https:\/\/fram.is\/wp-content\/uploads\/2023\/03\/Runar-i-Fram-768x614.jpg 768w, https:\/\/fram.is\/wp-content\/uploads\/2023\/03\/Runar-i-Fram-15x12.jpg 15w, https:\/\/fram.is\/wp-content\/uploads\/2023\/03\/Runar-i-Fram-800x640.jpg 800w, https:\/\/fram.is\/wp-content\/uploads\/2023\/03\/Runar-i-Fram.jpg 1440w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>R\u00fanar K\u00e1rason, fv. landsli\u00f0sma\u00f0ur \u00ed handbolta, mun ganga til li\u00f0s vi\u00f0 Fram fyrir n\u00e6stu leikt\u00ed\u00f0.<\/p><p>R\u00fanar er uppalinn hj\u00e1 Fram en f\u00f3r utan \u00ed atvinnumennsku \u00e1ri\u00f0 2009 og spila\u00f0i b\u00e6\u00f0i \u00ed \u00de\u00fdskalandi og \u00ed Danm\u00f6rku, lengst af me\u00f0 Hannover-Burgdorf \u00ed \u00de\u00fdskalandi. <br \/>Hann er n\u00fa samningsbundinn \u00cdBV og mun kl\u00e1ra yfirstandi t\u00edmabil me\u00f0 Eyjam\u00f6nnum, en mun sem fyrr segir ganga til li\u00f0s vi\u00f0 Fram fyrir n\u00e6sta vetur. <br \/><br \/>Skrifa\u00f0 var undir samning vi\u00f0 R\u00fanar \u00e1 bla\u00f0amannafundi n\u00fa \u00ed morgun!<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>R\u00fanar K\u00e1rason, fv. landsli\u00f0sma\u00f0ur \u00ed handbolta, mun ganga til li\u00f0s vi\u00f0 Fram fyrir n\u00e6stu leikt\u00ed\u00f0. R\u00fanar er uppalinn hj\u00e1 Fram en f\u00f3r utan \u00ed atvinnumennsku \u00e1ri\u00f0 2009 og spila\u00f0i b\u00e6\u00f0i [&hellip;]<\/p>","protected":false},"author":5,"featured_media":33838,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-33831","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-handbolti"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/fram.is\/wp-content\/uploads\/2023\/03\/Runar.jpg","_links":{"self":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/33831","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/comments?post=33831"}],"version-history":[{"count":5,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/33831\/revisions"}],"predecessor-version":[{"id":33839,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/33831\/revisions\/33839"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media\/33838"}],"wp:attachment":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media?parent=33831"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/categories?post=33831"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/tags?post=33831"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}