{"id":34752,"date":"2023-05-22T22:38:50","date_gmt":"2023-05-22T22:38:50","guid":{"rendered":"https:\/\/fram.is\/?p=34752"},"modified":"2023-05-22T22:52:05","modified_gmt":"2023-05-22T22:52:05","slug":"godur-arangur-fram-i-keppni-i-taekni","status":"publish","type":"post","link":"https:\/\/fram.is\/is\/2023\/05\/22\/godur-arangur-fram-i-keppni-i-taekni\/","title":{"rendered":"G\u00f3\u00f0ur \u00e1rangur Fram \u00ed keppni \u00ed t\u00e6kni"},"content":{"rendered":"
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S\u00ed\u00f0asta keppnism\u00f3ti\u00f0 \u00ed Poomsae (t\u00e6kni) \u00e1 t\u00edmabilinu f\u00f3r fram um helgina. M\u00f3ti\u00f0 var hluti af m\u00f3tar\u00f6\u00f0 Taekwondosambandsins og var a\u00f0 \u00feessu sinni haldi\u00f0 hj\u00e1 Bj\u00f6rkunum \u00ed Hafnarfir\u00f0i.
Fram \u00e1tti ellefu keppendur \u00a0\u00e1 aldrinum 9- 22 \u00e1ra \u00e1 m\u00f3tinu, t\u00edu \u00ed C flokki og einn \u00ed B flokki. M\u00f3ti\u00f0 gekk afskaplega vel og allir st\u00f3\u00f0u sig fr\u00e1b\u00e6rlega a\u00f0 vanda.<\/p>

\u00cd h\u00f3pi byrjenda \u00e1ttu \u00fe\u00e6r Dagbj\u00f6rt M\u00eda Fri\u00f0riksd\u00f3ttir og Sonia Fj\u00f3la Mileris fr\u00e1b\u00e6ran dag og voru fram\u00farskarandi \u00ed barna flokki og t\u00f3ku gull og silfur \u00ed einstaklingskeppni st\u00falkna og gullver\u00f0laun saman \u00ed keppni para.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\u00cd flokki drengja f\u00e9kk Sverrir Logi Sigur\u00fe\u00f3rsson Silfur og Krist\u00f3fer Arnarsson 3. S\u00e6ti\u00f0 og bronsver\u00f0laun.
Flokkur cadet er alltaf fj\u00f6lmennur og erfi\u00f0ur keppnisflokkur. Fram \u00e1tti \u00ferj\u00e1 fr\u00e1b\u00e6ra keppendur \u00fear (sj\u00e1 fors\u00ed\u00f0umynd) og t\u00f3k Nojus Gedvilas gulli\u00f0 a\u00f0 \u00feessu sinni, J\u00f3hannes \u00de\u00f3r G\u00edslason bronsi\u00f0 og Arnar Freyr Brynjarsson kom svo \u00fear r\u00e9tt \u00e1 eftir. \u00deessir \u00fer\u00edr eru miki\u00f0 efni og ver\u00f0ur spennadi a\u00f0 fylgjast me\u00f0 \u00feeim \u00ed keppni h\u00f3pa n\u00e6sta vetur.
St\u00falknaflokkurinn \u00ed \u00feessum aldursh\u00f3pi var l\u00edka fj\u00f6lmennur og grj\u00f3thar\u00f0ur en stelpurnar okkar, \u00fe\u00e6r Alexandra Sigurj\u00f3nsd\u00f3ttir og El\u00edsa Bj\u00f6rk Hj\u00f6rleifsd\u00f3ttir, ger\u00f0u s\u00e9r l\u00edti\u00f0 fyrir og vippu\u00f0u s\u00e9r b\u00e1\u00f0ar \u00e1 verlaunapall me\u00f0 silfur og brons. \u00de\u00e6r endurt\u00f3ku svo leikinn og t\u00f3ku silfri\u00f0 \u00ed parakeppninni.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Einu keppendur okkar \u00ed fullor\u00f0ins flokki voru \u00feau Eva \u00de\u00f3ra Hauksd\u00f3ttir og Sveinbj\u00f6rn S\u00e6var Sigur\u00f0sson sem t\u00f3ku gull og silfur \u00ed sameinu\u00f0um flokki karla og kvenna. \u00deau kepptu einnig saman \u00ed parakeppninni, en \u00fear sem \u00feau voru eina pari\u00f0 \u00ed \u00feessum flokki \u00fe\u00e1 var gulli\u00f0 \u00feeirra og m\u00e1 me\u00f0 sanni segja a\u00f0 \u00feau hafi sigra\u00f0 sj\u00e1lfan sig.
Eva var einnig \u00f6flug \u00ed d\u00f3mg\u00e6slu \u00e1 m\u00f3tinu og l\u00e9t s\u00e9r ekki muna um a\u00f0 hoppa \u00ed keppnisgallann \u00e1 milli d\u00f3marastarfa.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Eini keppandinn okkar \u00ed B flokki (fyrir rau\u00f0 belti) a\u00f0 \u00feessu sinni var Lilja J\u00f3hanna Birgisd\u00f3ttir. Lilja er \u00e1 s\u00ednu fyrsta \u00e1ri \u00ed B flokki sem er fullgildur keppnisflokkur \u00e1 m\u00f6rgum st\u00f3rm\u00f3tum. Lilja hefur alla t\u00ed\u00f0 veri\u00f0 afar sigurs\u00e6ll keppandi og h\u00fan h\u00e9lt uppteknum h\u00e6tti n\u00fa og sigra\u00f0i \u00f6rugglega \u00ed s\u00ednum flokki. Frammista\u00f0a hennar n\u00e1\u00f0i athygli landsli\u00f0s\u00fej\u00e1lfarans sem bau\u00f0 henni a\u00f0 hefja \u00e6fingar me\u00f0 \u00edslenska landsli\u00f0inu \u00ed Poomsae. Lilja var \u00fev\u00ed m\u00e6tt \u00e1 s\u00edna fyrstu landsli\u00f0s\u00e6fingu kl 9 \u00e1 sunnudags morguninn. Vi\u00f0 \u00f3skum henni innilega til hamingju enda spennandi t\u00edmar framundan.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Til hamingju \u00f6ll me\u00f0 fr\u00e1b\u00e6ra frammist\u00f6\u00f0u um helgina.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

S\u00ed\u00f0asta keppnism\u00f3ti\u00f0 \u00ed Poomsae (t\u00e6kni) \u00e1 t\u00edmabilinu f\u00f3r fram um helgina. M\u00f3ti\u00f0 var hluti af m\u00f3tar\u00f6\u00f0 Taekwondosambandsins og var a\u00f0 \u00feessu sinni haldi\u00f0 hj\u00e1 Bj\u00f6rkunum \u00ed Hafnarfir\u00f0i.Fram \u00e1tti ellefu keppendur […]<\/p>","protected":false},"author":10,"featured_media":34754,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[18],"tags":[],"class_list":["post-34752","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-taekwondo"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/fram.is\/wp-content\/uploads\/2023\/05\/4p-scaled.jpg","_links":{"self":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/34752","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/comments?post=34752"}],"version-history":[{"count":4,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/34752\/revisions"}],"predecessor-version":[{"id":34760,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/posts\/34752\/revisions\/34760"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media\/34754"}],"wp:attachment":[{"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/media?parent=34752"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/categories?post=34752"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fram.is\/is\/wp-json\/wp\/v2\/tags?post=34752"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}